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    Nutritional Facts: Healthy Unstuffed Bell Peppers (Tex-Mex Style)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (357g)
    bell peppers
    1 lb (454g)
    lean ground turkey
    1 cup (185g)
    brown rice
    2 cups (474g)
    water
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    2 teaspoons (5g)
    smoked paprika
    2 teaspoons (4g)
    ground coriander
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (0g)
    barbecue seasoning
    14 1/2 ounces (444g)
    stewed tomatoes
    1 cup (0g)
    KRAFT 2% Milk Shredded Cheddar Cheese
    Total 1 serving
    Alanine (g) 0.1 5.5 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 6.5 1.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 8 1
    Ash (g) 1.5 4.5 2.8 0.5 0.4 0.1 0.4 0.2 0.3 n/a 5.2 n/a 16 3
    Aspartic acid (g) 0.7 8.6 1.4 n/a 0.1 0.0 0.1 n/a n/a n/a 0.6 n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 35.7 86.2 42.6 14.2 25.3 10.9 10.4 25.5 39.1 n/a 150.9 n/a 441 73
    Calories 71.4 671.3 684.5 0.0 44.0 8.9 12.8 10.7 15.8 n/a 115.4 n/a 1,635 272
    Calories (kj) 299.9 2,803.2 2,863.8 0.0 182.6 37.4 53.8 44.8 65.8 n/a 479.2 n/a 6,831 1,138
    Carbohydrates (g) 16.6 0.0 142.9 0.0 10.3 2.0 2.5 2.0 1.9 n/a 27.5 n/a 205 34
    Cholesterol (mg) 0.0 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 313 52
    Copper (mg) 0.2 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 2 0
    Cystine (g) 0.0 0.9 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 6.1 0.0 6.5 0.0 1.9 0.1 1.6 1.5 0.4 n/a 4.4 n/a 23 4
    Folate (mcg) 35.7 31.8 37.0 0.0 20.9 0.2 2.2 0.0 0.4 n/a 22.2 n/a 150 25
    Folate, DFE (mcg) 35.7 31.8 37.0 0.0 20.9 0.2 2.2 0.0 0.4 n/a 22.2 n/a 150 25
    Folate, food (mcg) 35.7 31.8 37.0 0.0 20.9 0.2 2.2 0.0 0.4 n/a 22.2 n/a 150 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 4.0 n/a n/a n/a 1.4 n/a 0.3 n/a n/a n/a 8.3 n/a 14 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.1 n/a n/a n/a 2.2 n/a 0.1 n/a n/a n/a 7.2 n/a 14 2
    Glutamic acid (g) 0.7 14.3 3.0 n/a 0.3 0.0 0.1 n/a n/a n/a 1.5 n/a 20 3
    Glycine (g) 0.1 4.9 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 6 1
    Histidine (g) 0.0 2.6 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 3 1
    Hydroxyproline n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.2 4.9 2.7 0.0 0.2 0.1 1.0 0.6 2.8 n/a 5.9 n/a 19 3
    Isoleucine (g) 0.1 4.0 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 7.4 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 9 1
    Lysine (g) 0.1 8.0 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 9 1
    Magnesium (mg) 35.7 104.3 264.6 4.7 11.0 1.5 8.1 11.9 15.4 n/a 53.2 n/a 510 85
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 6.9 0.0 0.1 0.1 0.1 0.1 0.1 n/a 0.3 n/a 8 1
    Methionine (g) 0.0 2.6 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 12.0 2.0 0.0 0.0 0.0 0.1 0.5 0.6 n/a 0.1 n/a 15 3
    Niacin (mg) 1.7 30.5 9.4 0.0 0.1 0.0 0.5 0.1 0.2 n/a 3.2 n/a 46 8
    Pantothenic acid (mg) 0.4 4.5 2.8 0.0 0.1 0.0 0.1 n/a n/a n/a 0.5 n/a 8 1
    Phenylalanine (g) 0.3 3.5 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
    Phosphorus (mg) 71.4 907.2 616.1 0.0 31.9 9.2 14.3 14.7 21.0 n/a 88.7 n/a 1,774 296
    Phytosterols (mg) 32.1 n/a n/a n/a 16.5 n/a 8.0 1.7 2.9 n/a n/a n/a 61 10
    Polyunsaturated Fat (g) 0.2 10.0 1.9 0.0 0.0 0.0 0.4 0.1 0.1 n/a 0.3 n/a 13 2
    Potassium (mg) 624.8 1,075.0 412.6 4.7 160.6 24.1 103.9 45.6 75.1 n/a 918.5 n/a 3,445 574
    Proline (g) 0.1 3.9 0.7 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 5 1
    Protein (g) 3.1 89.2 14.7 0.0 1.2 0.4 0.6 0.4 0.7 n/a 4.0 n/a 114 19
    Retinol (mcg) 0.0 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 91 15
    Riboflavin (mg) 0.1 0.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 1 0
    Saturated Fat (g) 0.2 9.2 1.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a 11 2
    Selenium (mcg) 0.0 99.3 43.3 0.0 0.6 0.9 0.3 0.9 0.2 n/a 2.7 n/a 148 25
    Serine (g) 0.2 3.8 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
    Sodium (mg) 10.7 263.1 13.0 14.2 4.4 1.0 3.1 1.3 7.1 n/a 980.6 n/a 1,298 216
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a 1.6 n/a 1.1 n/a 0.0 n/a n/a n/a 0.1 n/a 3 1
    Sugar (g) 8.6 0.0 1.6 0.0 4.7 0.1 0.5 n/a 0.1 n/a 15.6 n/a 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.3 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2 0
    Threonine (g) 0.1 4.1 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
    Tocopherol, alpha (mg) 1.3 0.4 2.2 0.0 0.0 0.0 1.4 n/a 0.1 n/a 3.7 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.9 n/a 1 0
    Total Fat (g) 0.6 34.7 5.4 0.0 0.1 0.0 0.6 0.6 0.9 n/a 0.8 n/a 44 7
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 3.2 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
    Valine (g) 0.1 4.1 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
    Vitamin A, IU (IU) 1,320.9 299.4 0.0 0.0 2.2 0.5 2,243.8 0.0 53.3 n/a 763.2 n/a 4,683 781
    Vitamin A, RAE (mcg) 64.3 90.7 0.0 0.0 0.0 0.0 112.2 0.0 2.7 n/a 39.9 n/a 310 52
    Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.8 2.6 0.9 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.1 n/a 5 1
    Vitamin C (mg) 287.0 0.0 0.0 0.0 8.1 1.9 0.0 0.8 0.3 n/a 35.1 n/a 333 56
    Vitamin D (IU) 0.0 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 64 11
    Water (g) 335.2 328.2 19.2 473.5 98.0 3.5 0.5 0.3 0.3 n/a 406.2 n/a 1,665 277
    Zinc (mg) 0.5 10.7 3.7 0.0 0.2 0.1 0.2 0.2 0.2 n/a 0.8 n/a 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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