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Nutritional Facts: Healthy Unstuffed Bell Peppers (Tex-Mex Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (357g)
bell peppers
1 lb (454g)
lean ground turkey
1 cup (185g)
brown rice
2 cups (474g)
water
1 medium (110g)
onions
2 (6g)
garlic cloves
2 teaspoons (5g)
smoked paprika
2 teaspoons (4g)
ground coriander
2 teaspoons (4g)
ground cumin
1 teaspoon (0g)
barbecue seasoning
14 1/2 ounces (444g)
stewed tomatoes
1 cup (0g)
KRAFT 2% Milk Shredded Cheddar Cheese
Total 1 serving
Alanine (g) 0.1 5.5 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 6.5 1.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 8 1
Ash (g) 1.5 4.5 2.8 0.5 0.4 0.1 0.4 0.2 0.3 n/a 5.2 n/a 16 3
Aspartic acid (g) 0.7 8.6 1.4 n/a 0.1 0.0 0.1 n/a n/a n/a 0.6 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 35.7 86.2 42.6 14.2 25.3 10.9 10.4 25.5 39.1 n/a 150.9 n/a 441 73
Calories 71.4 671.3 684.5 0.0 44.0 8.9 12.8 10.7 15.8 n/a 115.4 n/a 1,635 272
Calories (kj) 299.9 2,803.2 2,863.8 0.0 182.6 37.4 53.8 44.8 65.8 n/a 479.2 n/a 6,831 1,138
Carbohydrates (g) 16.6 0.0 142.9 0.0 10.3 2.0 2.5 2.0 1.9 n/a 27.5 n/a 205 34
Cholesterol (mg) 0.0 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 313 52
Copper (mg) 0.2 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 2 0
Cystine (g) 0.0 0.9 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 6.1 0.0 6.5 0.0 1.9 0.1 1.6 1.5 0.4 n/a 4.4 n/a 23 4
Folate (mcg) 35.7 31.8 37.0 0.0 20.9 0.2 2.2 0.0 0.4 n/a 22.2 n/a 150 25
Folate, DFE (mcg) 35.7 31.8 37.0 0.0 20.9 0.2 2.2 0.0 0.4 n/a 22.2 n/a 150 25
Folate, food (mcg) 35.7 31.8 37.0 0.0 20.9 0.2 2.2 0.0 0.4 n/a 22.2 n/a 150 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 4.0 n/a n/a n/a 1.4 n/a 0.3 n/a n/a n/a 8.3 n/a 14 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.1 n/a n/a n/a 2.2 n/a 0.1 n/a n/a n/a 7.2 n/a 14 2
Glutamic acid (g) 0.7 14.3 3.0 n/a 0.3 0.0 0.1 n/a n/a n/a 1.5 n/a 20 3
Glycine (g) 0.1 4.9 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 6 1
Histidine (g) 0.0 2.6 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 3 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.2 4.9 2.7 0.0 0.2 0.1 1.0 0.6 2.8 n/a 5.9 n/a 19 3
Isoleucine (g) 0.1 4.0 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 7.4 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 9 1
Lysine (g) 0.1 8.0 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 9 1
Magnesium (mg) 35.7 104.3 264.6 4.7 11.0 1.5 8.1 11.9 15.4 n/a 53.2 n/a 510 85
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 6.9 0.0 0.1 0.1 0.1 0.1 0.1 n/a 0.3 n/a 8 1
Methionine (g) 0.0 2.6 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 12.0 2.0 0.0 0.0 0.0 0.1 0.5 0.6 n/a 0.1 n/a 15 3
Niacin (mg) 1.7 30.5 9.4 0.0 0.1 0.0 0.5 0.1 0.2 n/a 3.2 n/a 46 8
Pantothenic acid (mg) 0.4 4.5 2.8 0.0 0.1 0.0 0.1 n/a n/a n/a 0.5 n/a 8 1
Phenylalanine (g) 0.3 3.5 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
Phosphorus (mg) 71.4 907.2 616.1 0.0 31.9 9.2 14.3 14.7 21.0 n/a 88.7 n/a 1,774 296
Phytosterols (mg) 32.1 n/a n/a n/a 16.5 n/a 8.0 1.7 2.9 n/a n/a n/a 61 10
Polyunsaturated Fat (g) 0.2 10.0 1.9 0.0 0.0 0.0 0.4 0.1 0.1 n/a 0.3 n/a 13 2
Potassium (mg) 624.8 1,075.0 412.6 4.7 160.6 24.1 103.9 45.6 75.1 n/a 918.5 n/a 3,445 574
Proline (g) 0.1 3.9 0.7 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 5 1
Protein (g) 3.1 89.2 14.7 0.0 1.2 0.4 0.6 0.4 0.7 n/a 4.0 n/a 114 19
Retinol (mcg) 0.0 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 91 15
Riboflavin (mg) 0.1 0.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Saturated Fat (g) 0.2 9.2 1.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a 11 2
Selenium (mcg) 0.0 99.3 43.3 0.0 0.6 0.9 0.3 0.9 0.2 n/a 2.7 n/a 148 25
Serine (g) 0.2 3.8 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
Sodium (mg) 10.7 263.1 13.0 14.2 4.4 1.0 3.1 1.3 7.1 n/a 980.6 n/a 1,298 216
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 1.6 n/a 1.1 n/a 0.0 n/a n/a n/a 0.1 n/a 3 1
Sugar (g) 8.6 0.0 1.6 0.0 4.7 0.1 0.5 n/a 0.1 n/a 15.6 n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Threonine (g) 0.1 4.1 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
Tocopherol, alpha (mg) 1.3 0.4 2.2 0.0 0.0 0.0 1.4 n/a 0.1 n/a 3.7 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.9 n/a 1 0
Total Fat (g) 0.6 34.7 5.4 0.0 0.1 0.0 0.6 0.6 0.9 n/a 0.8 n/a 44 7
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 3.2 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Valine (g) 0.1 4.1 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 1,320.9 299.4 0.0 0.0 2.2 0.5 2,243.8 0.0 53.3 n/a 763.2 n/a 4,683 781
Vitamin A, RAE (mcg) 64.3 90.7 0.0 0.0 0.0 0.0 112.2 0.0 2.7 n/a 39.9 n/a 310 52
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin B-6 (mg) 0.8 2.6 0.9 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.1 n/a 5 1
Vitamin C (mg) 287.0 0.0 0.0 0.0 8.1 1.9 0.0 0.8 0.3 n/a 35.1 n/a 333 56
Vitamin D (IU) 0.0 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 64 11
Water (g) 335.2 328.2 19.2 473.5 98.0 3.5 0.5 0.3 0.3 n/a 406.2 n/a 1,665 277
Zinc (mg) 0.5 10.7 3.7 0.0 0.2 0.1 0.2 0.2 0.2 n/a 0.8 n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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