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Nutritional Facts: Shreddies "italian" Snack Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
shreddies cereal
2 cups (0g)
small pretzels
1 cup (146g)
peanuts
3 tablespoons (42g)
margarine
1/4 cup (25g)
parmesan cheese
1 teaspoon (0g)
italian seasoning
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine n/a n/a 1.5 0.0 0.3 n/a 0.0 2 0
Alcohol n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a 4.5 0.0 0.4 n/a 0.0 5 0
Ash n/a n/a 3.4 0.8 2.0 n/a 0.0 6 1
Aspartic acid n/a n/a 4.6 0.0 0.7 n/a 0.0 5 0
Caffeine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a n/a 134.3 12.7 277.3 n/a 0.6 425 35
Calories n/a n/a 827.8 304.1 107.8 n/a 2.6 1,242 104
Calories (kj) n/a n/a 3,466.0 1,272.0 451.3 n/a 10.7 5,200 433
Carbohydrates n/a n/a 23.5 0.4 1.0 n/a 0.6 26 2
Cholesterol n/a n/a 0.0 0.0 22.0 n/a 0.0 22 2
Copper n/a n/a 1.7 n/a 0.1 n/a 0.0 2 0
Cystine n/a n/a 0.5 0.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a n/a 12.4 0.0 0.0 n/a 0.1 12 1
Folate n/a n/a 350.4 0.4 2.5 n/a 0.4 354 29
Folate, DFE n/a n/a 350.4 0.4 2.5 n/a 0.4 354 29
Folate, food n/a n/a 350.4 0.4 2.5 n/a 0.4 354 29
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid n/a n/a 7.9 0.1 2.2 n/a 0.0 10 1
Glycine n/a n/a 2.3 0.0 0.2 n/a 0.0 2 0
Histidine n/a n/a 1.0 0.0 0.3 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a n/a 6.7 0.0 0.2 n/a 0.0 7 1
Isoleucine n/a n/a 1.3 0.0 0.5 n/a 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 2.4 0.0 0.9 n/a 0.0 3 0
Lysine n/a n/a 1.4 0.0 0.7 n/a 0.0 2 0
Magnesium n/a n/a 245.3 1.3 9.5 n/a 0.6 257 21
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a n/a 2.8 n/a 0.0 n/a 0.0 3 0
Methionine n/a n/a 0.5 0.0 0.3 n/a 0.0 1 0
Monounsaturated Fat n/a n/a 35.7 16.6 2.1 n/a 0.0 54 5
Niacin n/a n/a 17.6 0.0 0.0 n/a 0.0 18 1
Pantothenic acid n/a n/a 2.6 0.0 0.1 n/a 0.0 3 0
Phenylalanine n/a n/a 2.0 0.0 0.5 n/a 0.0 2 0
Phosphorus n/a n/a 549.0 9.7 182.3 n/a 3.2 744 62
Phytosterols n/a n/a 321.2 61.8 n/a n/a 0.1 383 32
Polyunsaturated Fat n/a n/a 22.7 8.8 0.3 n/a 0.0 32 3
Potassium n/a n/a 1,029.3 17.8 31.3 n/a 9.2 1,088 91
Proline n/a n/a 1.7 0.0 1.2 n/a 0.0 3 0
Protein n/a n/a 37.7 0.4 9.6 n/a 0.1 48 4
Retinol n/a n/a 0.0 324.9 55.8 n/a 0.0 381 32
Riboflavin n/a n/a 0.2 0.0 0.1 n/a 0.0 0 0
Saturated Fat n/a n/a 10.0 7.1 4.3 n/a 0.0 21 2
Selenium n/a n/a 10.5 0.0 4.4 n/a 0.2 15 1
Serine n/a n/a 1.9 0.0 0.6 n/a 0.0 2 0
Sodium n/a n/a 26.3 398.9 382.3 n/a 0.5 808 67
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a n/a 5.8 0.0 0.2 n/a 0.0 6 1
Theobromine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.9 0.0 0.0 n/a 0.0 1 0
Threonine n/a n/a 1.3 0.0 0.4 n/a 0.0 2 0
Tocopherol, alpha n/a n/a 12.2 1.3 0.1 n/a 0.0 14 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat n/a n/a 71.9 34.1 7.2 n/a 0.0 113 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.4 0.0 0.1 n/a 0.0 1 0
Tyrosine n/a n/a 1.5 0.0 0.6 n/a 0.0 2 0
Valine n/a n/a 1.6 0.0 0.6 n/a 0.0 2 0
Vitamin A, IU n/a n/a 0.0 1,513.1 216.3 n/a 0.0 1,729 144
Vitamin A, RAE n/a n/a 0.0 346.4 57.3 n/a 0.0 404 34
Vitamin B-12 n/a n/a 0.0 0.0 0.6 n/a 0.0 1 0
Vitamin B-6 n/a n/a 0.5 0.0 0.0 n/a 0.0 1 0
Vitamin C n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin D n/a n/a 0.0 n/a 5.3 n/a 0.0 5 0
Water n/a n/a 9.5 6.6 5.2 n/a 0.0 21 2
Zinc n/a n/a 4.8 0.0 1.0 n/a 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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