Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (400g) haddock fillets |
4 slices (32g) bacon |
2 medium (246g) tomatoes |
1 tablespoon (14g) butter |
2 (100g) eggs |
1/2 pint (216g) olive oil |
1 teaspoon (6g) salt |
1 teaspoon (2g) mustard powder |
1 to taste (0g) salt & pepper |
1 dash (0g) wine vinegar |
1/4 cup (15g) fresh parsley |
1 to taste (903g) cucumbers |
Total | 1 serving | |
| Alanine (g) | 4.6 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.5 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 5.1 | 0.8 | 1.2 | 0.3 | 1.1 | 0.0 | 6.0 | 0.1 | n/a | n/a | 0.3 | n/a | 15 | 4 |
| Aspartic acid (g) | 7.7 | 0.3 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 44.0 | 1.9 | 24.6 | 3.4 | 56.0 | 2.2 | 1.4 | 5.3 | n/a | n/a | 20.7 | n/a | 160 | 40 |
| Calories | 296.0 | 146.6 | 44.3 | 101.8 | 143.0 | 1,909.4 | 0.0 | 10.2 | n/a | n/a | 5.4 | n/a | 2,657 | 664 |
| Calories (kj) | 1,236.0 | 613.8 | 182.0 | 425.9 | 599.0 | 7,989.8 | 0.0 | 42.5 | n/a | n/a | 22.7 | n/a | 11,112 | 2,778 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.2 | 9.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.9 | n/a | 12 | 3 |
| Cholesterol (mg) | 216.0 | 21.8 | 0.0 | 30.5 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 640 | 160 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Folate (mcg) | 48.0 | 0.6 | 36.9 | 0.4 | 47.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 22.8 | n/a | 159 | 40 |
| Folate, DFE (mcg) | 48.0 | 0.6 | 36.9 | 0.4 | 47.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 22.8 | n/a | 159 | 40 |
| Folate, food (mcg) | 48.0 | 0.6 | 36.9 | 0.4 | 47.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 22.8 | n/a | 159 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.1 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 11.3 | 0.5 | 1.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 3.6 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.2 | 0.7 | 0.0 | 1.8 | 1.2 | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | 6 | 1 |
| Isoleucine (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 6.9 | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 84.0 | 3.8 | 27.1 | 0.3 | 12.0 | 0.0 | 0.1 | 7.4 | n/a | n/a | 7.5 | n/a | 142 | 36 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 6.4 | 0.1 | 3.0 | 3.7 | 157.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 171 | 43 |
| Niacin (mg) | 13.5 | 1.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 1.6 | 0.2 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 908.0 | 60.2 | 59.0 | 3.4 | 198.0 | 0.0 | 0.0 | 16.6 | n/a | n/a | 8.7 | n/a | 1,254 | 313 |
| Phytosterols | n/a | n/a | 17.2 | n/a | n/a | 477.4 | 0.0 | 2.4 | n/a | n/a | 0.8 | n/a | 498 | 124 |
| Polyunsaturated Fat (g) | 0.7 | 1.5 | 0.2 | 0.4 | 1.9 | 22.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 28 | 7 |
| Potassium (mg) | 1,144.0 | 66.6 | 583.0 | 3.4 | 138.0 | 2.2 | 0.5 | 14.8 | n/a | n/a | 83.1 | n/a | 2,035 | 509 |
| Proline (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 65.3 | 3.7 | 2.2 | 0.1 | 12.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | 85 | 21 |
| Retinol (mcg) | 68.0 | 3.5 | 0.0 | 95.3 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 327 | 82 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 4.8 | 0.1 | 7.3 | 3.1 | 29.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 46 | 11 |
| Selenium (mcg) | 103.6 | 6.5 | 0.0 | 0.1 | 30.7 | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | 145 | 36 |
| Serine (g) | 3.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 852.0 | 266.6 | 12.3 | 101.4 | 142.0 | 4.3 | 2,325.5 | 0.3 | n/a | n/a | 8.4 | n/a | 3,713 | 928 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 3.3 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.1 | 1.3 | 0.3 | 1.1 | 31.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 36 | 9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 1.8 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 1.8 | 14.4 | 0.5 | 11.5 | 9.5 | 216.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 255 | 64 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 3.9 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 228.0 | 11.8 | 2,049.2 | 354.9 | 540.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1,263.6 | n/a | 4,448 | 1,112 |
| Vitamin A, RAE (mcg) | 68.0 | 3.5 | 103.3 | 97.1 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 63.2 | n/a | 495 | 124 |
| Vitamin B-12 (mcg) | 7.3 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 33.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 20.0 | n/a | 54 | 13 |
| Vitamin D (IU) | 72.0 | 20.2 | 0.0 | 8.5 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 183 | 46 |
| Water (g) | 333.5 | 12.9 | 232.5 | 2.3 | 76.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13.2 | n/a | 671 | 168 |
| Zinc (mg) | 1.3 | 0.4 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 4 | 1 |
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