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Nutritional Facts: Mandarin Almond Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
22 ounces (624g)
mandarin oranges
6 (90g)
green onions
1/2 cup (46g)
sliced almonds
2 tablespoons (25g)
sugar
1/4 cup (60g)
red wine vinegar
1/2 cup (108g)
olive oil
1 tablespoon (13g)
sugar
1/8 teaspoon (0g)
red pepper flakes
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 0.2 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.4 0.1 1.1 n/a n/a 0.0 n/a n/a n/a 2 1
Ash (g) 3.6 2.4 0.7 1.4 0.0 0.1 0.0 0.0 0.0 n/a 8 2
Aspartic acid (g) 0.9 0.8 0.2 1.3 n/a n/a 0.0 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a 60.7 n/a n/a n/a n/a n/a n/a 61 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 206.6 230.8 64.8 121.4 0.3 3.6 1.1 0.1 0.3 n/a 629 157
Calories 106.4 330.6 28.8 264.5 97.5 11.4 954.7 48.8 0.7 n/a 1,843 461
Calories (kj) 450.7 1,390.9 121.5 1,107.7 407.7 47.2 3,994.9 203.9 3.0 n/a 7,727 1,932
Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 20.6 83.2 6.6 10.0 25.2 0.2 0.0 12.6 0.1 n/a 158 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 13.1 11.2 2.3 5.6 0.0 0.0 0.0 0.0 0.1 n/a 32 8
Folate (mcg) 851.4 99.8 57.6 23.0 0.0 n/a 0.0 0.0 0.2 n/a 1,032 258
Folate, DFE (mcg) 851.4 99.8 57.6 23.0 0.0 n/a 0.0 0.0 0.2 n/a 1,032 258
Folate, food (mcg) 851.4 99.8 57.6 23.0 0.0 n/a 0.0 0.0 0.2 n/a 1,032 258
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.0 15.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 20 5
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.4 13.3 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 16 4
Glutamic acid (g) 1.1 0.4 0.3 3.1 n/a n/a 0.0 n/a n/a n/a 5 1
Glycine (g) 0.3 0.1 0.1 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.1 0.9 1.3 1.7 0.0 0.3 0.6 0.0 0.0 n/a 11 3
Isoleucine (g) 0.3 0.1 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.2 0.1 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 0.2 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 87.6 74.8 18.0 123.3 0.0 2.4 0.0 0.0 0.3 n/a 306 77
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.2 0.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.4 0.0 14.2 0.0 n/a 78.8 0.0 0.0 n/a 93 23
Niacin (mg) 2.0 2.3 0.5 1.6 0.0 n/a 0.0 0.0 0.0 n/a 6 2
Pantothenic acid (mg) 0.9 1.3 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.4 0.1 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 187.8 124.7 33.3 222.6 0.0 4.8 0.0 0.0 0.7 n/a 574 143
Phytosterols n/a n/a n/a n/a n/a n/a 238.7 n/a 0.2 n/a 239 60
Polyunsaturated Fat (g) 1.0 0.4 0.1 5.6 0.0 n/a 11.4 0.0 0.0 n/a 18 5
Potassium (mg) 1,546.2 1,035.3 248.4 324.3 0.5 23.3 1.1 0.3 4.5 n/a 3,184 796
Proline (g) 0.3 0.5 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Protein (g) 7.7 5.1 1.6 9.8 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.2 0.1 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.2 0.0 1.7 0.0 0.0 14.9 0.0 0.0 n/a 17 4
Selenium (mcg) 2.5 0.6 0.5 1.2 0.2 n/a 0.0 0.1 0.0 n/a 5 1
Serine (g) 0.3 0.2 0.1 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 50.1 12.5 14.4 0.5 0.3 4.8 2.2 0.1 0.1 n/a 85 21
Starch (g) 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 37.7 n/a 1.7 25.1 n/a n/a 12.6 n/a n/a 77 19
Sugar (g) 7.4 66.0 2.1 1.8 25.1 0.0 0.0 12.6 0.0 n/a 115 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.1 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 1.2 0.5 12.1 0.0 n/a 15.5 0.0 0.1 n/a 30 8
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 0.0 n/a 0.3 n/a n/a 0.9 n/a n/a n/a 3 1
Total Fat (g) 1.9 1.9 0.2 22.7 0.0 0.0 108.0 0.0 0.0 n/a 135 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.3 0.1 0.1 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 54,524.6 4,247.4 897.3 0.5 0.0 0.0 0.0 0.0 93.6 n/a 59,763 14,941
Vitamin A, RAE (mcg) 2,729.4 212.1 45.0 0.0 0.0 0.0 0.0 0.0 4.7 n/a 2,991 748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 25.0 166.5 16.9 0.0 0.0 0.3 0.0 0.0 0.2 n/a 209 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 592.3 531.2 80.8 2.2 0.0 56.4 0.0 0.0 0.0 n/a 1,263 316
Zinc (mg) 1.4 0.4 0.4 1.4 0.0 0.0 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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