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    Nutritional Facts: Mandarin Almond Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (626g)
    romaine lettuce
    22 ounces (624g)
    mandarin oranges
    6 (90g)
    green onions
    1/2 cup (46g)
    sliced almonds
    2 tablespoons (25g)
    sugar
    1/4 cup (60g)
    red wine vinegar
    1/2 cup (108g)
    olive oil
    1 tablespoon (13g)
    sugar
    1/8 teaspoon (0g)
    red pepper flakes
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.4 0.2 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.4 0.1 1.1 n/a n/a 0.0 n/a n/a n/a 2 1
    Ash (g) 3.6 2.4 0.7 1.4 0.0 0.1 0.0 0.0 0.0 n/a 8 2
    Aspartic acid (g) 0.9 0.8 0.2 1.3 n/a n/a 0.0 n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a 60.7 n/a n/a n/a n/a n/a n/a 61 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 206.6 230.8 64.8 121.4 0.3 3.6 1.1 0.1 0.3 n/a 629 157
    Calories 106.4 330.6 28.8 264.5 97.5 11.4 954.7 48.8 0.7 n/a 1,843 461
    Calories (kj) 450.7 1,390.9 121.5 1,107.7 407.7 47.2 3,994.9 203.9 3.0 n/a 7,727 1,932
    Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 20.6 83.2 6.6 10.0 25.2 0.2 0.0 12.6 0.1 n/a 158 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 13.1 11.2 2.3 5.6 0.0 0.0 0.0 0.0 0.1 n/a 32 8
    Folate (mcg) 851.4 99.8 57.6 23.0 0.0 n/a 0.0 0.0 0.2 n/a 1,032 258
    Folate, DFE (mcg) 851.4 99.8 57.6 23.0 0.0 n/a 0.0 0.0 0.2 n/a 1,032 258
    Folate, food (mcg) 851.4 99.8 57.6 23.0 0.0 n/a 0.0 0.0 0.2 n/a 1,032 258
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.0 15.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 20 5
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 13.3 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 16 4
    Glutamic acid (g) 1.1 0.4 0.3 3.1 n/a n/a 0.0 n/a n/a n/a 5 1
    Glycine (g) 0.3 0.1 0.1 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.1 0.9 1.3 1.7 0.0 0.3 0.6 0.0 0.0 n/a 11 3
    Isoleucine (g) 0.3 0.1 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.2 0.1 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.4 0.2 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 87.6 74.8 18.0 123.3 0.0 2.4 0.0 0.0 0.3 n/a 306 77
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.2 0.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.4 0.0 14.2 0.0 n/a 78.8 0.0 0.0 n/a 93 23
    Niacin (mg) 2.0 2.3 0.5 1.6 0.0 n/a 0.0 0.0 0.0 n/a 6 2
    Pantothenic acid (mg) 0.9 1.3 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.4 0.1 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 187.8 124.7 33.3 222.6 0.0 4.8 0.0 0.0 0.7 n/a 574 143
    Phytosterols n/a n/a n/a n/a n/a n/a 238.7 n/a 0.2 n/a 239 60
    Polyunsaturated Fat (g) 1.0 0.4 0.1 5.6 0.0 n/a 11.4 0.0 0.0 n/a 18 5
    Potassium (mg) 1,546.2 1,035.3 248.4 324.3 0.5 23.3 1.1 0.3 4.5 n/a 3,184 796
    Proline (g) 0.3 0.5 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Protein (g) 7.7 5.1 1.6 9.8 0.0 0.0 0.0 0.0 0.0 n/a 24 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.2 0.1 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.2 0.0 1.7 0.0 0.0 14.9 0.0 0.0 n/a 17 4
    Selenium (mcg) 2.5 0.6 0.5 1.2 0.2 n/a 0.0 0.1 0.0 n/a 5 1
    Serine (g) 0.3 0.2 0.1 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 50.1 12.5 14.4 0.5 0.3 4.8 2.2 0.1 0.1 n/a 85 21
    Starch (g) 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.0 37.7 n/a 1.7 25.1 n/a n/a 12.6 n/a n/a 77 19
    Sugar (g) 7.4 66.0 2.1 1.8 25.1 0.0 0.0 12.6 0.0 n/a 115 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.1 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.8 1.2 0.5 12.1 0.0 n/a 15.5 0.0 0.1 n/a 30 8
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.3 0.0 n/a 0.3 n/a n/a 0.9 n/a n/a n/a 3 1
    Total Fat (g) 1.9 1.9 0.2 22.7 0.0 0.0 108.0 0.0 0.0 n/a 135 34
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.3 0.1 0.1 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 54,524.6 4,247.4 897.3 0.5 0.0 0.0 0.0 0.0 93.6 n/a 59,763 14,941
    Vitamin A, RAE (mcg) 2,729.4 212.1 45.0 0.0 0.0 0.0 0.0 0.0 4.7 n/a 2,991 748
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 25.0 166.5 16.9 0.0 0.0 0.3 0.0 0.0 0.2 n/a 209 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 592.3 531.2 80.8 2.2 0.0 56.4 0.0 0.0 0.0 n/a 1,263 316
    Zinc (mg) 1.4 0.4 0.4 1.4 0.0 0.0 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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