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Nutritional Facts: Middle Eastern Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
tahini
1 tablespoon (15g)
lemon juice
1/2 cup (123g)
plain yogurt
1 tablespoon (15g)
water
2 (6g)
garlic cloves
1 head (309g)
red-leaf lettuce
1/2 (55g)
red onions
1 cup (150g)
feta
Total 1 serving
Alanine (g) 0.1 n/a 0.2 n/a 0.0 0.2 0.0 1.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 n/a 0.0 0.1 0.1 0.7 1 0
Ash (g) 0.8 0.0 0.9 0.0 0.1 1.7 0.2 7.8 11 2
Aspartic acid (g) 0.2 n/a 0.3 n/a 0.0 0.4 0.1 1.2 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 63.0 0.9 148.2 0.4 10.9 102.0 12.7 739.5 1,078 180
Calories 85.5 3.4 74.7 0.0 8.9 49.4 22.0 396.0 640 107
Calories (kj) 357.8 13.9 314.8 0.0 37.4 210.1 91.3 1,654.5 2,680 447
Carbohydrates (g) 3.9 1.1 5.7 0.0 2.0 7.0 5.1 6.1 31 5
Cholesterol (mg) 0.0 0.0 15.9 0.0 0.0 n/a 0.0 133.5 149 25
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.1 2.8 0.9 0.0 5 1
Folate (mcg) 14.7 3.1 8.6 0.0 0.2 111.2 10.5 48.0 196 33
Folate, DFE (mcg) 14.7 3.1 8.6 0.0 0.2 n/a 10.5 48.0 85 14
Folate, food (mcg) 14.7 3.1 8.6 0.0 0.2 111.2 10.5 48.0 196 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a 0.9 0.7 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.6 1.1 n/a 2 0
Glutamic acid (g) 0.6 n/a 0.8 n/a 0.0 0.5 0.1 3.6 6 1
Glycine (g) 0.2 n/a 0.1 n/a 0.0 0.1 0.0 0.1 1 0
Histidine (g) 0.1 n/a 0.1 n/a 0.0 0.1 0.0 0.6 1 0
Iron (mg) 0.4 0.0 0.1 0.0 0.1 3.7 0.1 1.0 5 1
Isoleucine (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.0 1.2 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.4 n/a 0.0 0.2 0.0 2.1 3 0
Lysine (g) 0.1 n/a 0.4 n/a 0.0 0.1 0.0 1.8 2 0
Magnesium (mg) 14.4 0.9 14.7 0.1 1.5 37.1 5.5 28.5 103 17
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.6 0.1 0.0 1 0
Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 2.7 0.0 1.1 0.0 0.0 n/a 0.0 6.9 11 2
Niacin (mg) 0.9 0.0 0.1 0.0 0.0 1.0 0.1 1.5 4 1
Pantothenic acid (mg) 0.1 0.0 0.5 0.0 0.0 0.4 0.1 1.5 3 0
Phenylalanine (g) 0.1 n/a 0.2 n/a 0.0 0.2 0.0 1.0 2 0
Phosphorus (mg) 112.8 1.2 116.4 0.0 9.2 86.5 16.0 505.5 848 141
Phytosterols n/a n/a n/a n/a n/a n/a 8.3 n/a 8 1
Polyunsaturated Fat (g) 3.2 0.0 0.1 0.0 0.0 n/a 0.0 0.9 4 1
Potassium (mg) 62.1 15.7 189.9 0.1 24.1 577.8 80.3 93.0 1,043 174
Proline (g) 0.1 n/a 0.5 n/a 0.0 0.1 0.0 2.1 3 0
Protein (g) 2.7 0.1 4.3 0.0 0.4 4.1 0.6 21.3 33 6
Retinol (mcg) 0.0 0.0 33.1 0.0 0.0 n/a 0.0 187.5 221 37
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.2 0.0 1.3 2 0
Saturated Fat (g) 1.0 0.0 2.6 0.0 0.0 n/a 0.0 22.4 26 4
Selenium n/a 0.0 2.7 0.0 0.9 4.6 0.3 22.5 31 5
Serine (g) 0.1 n/a 0.3 n/a 0.0 0.1 0.0 1.8 2 0
Sodium (mg) 11.1 0.2 56.4 0.4 1.0 77.3 2.2 1,674.0 1,823 304
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 0.5 n/a 1 0
Sugar n/a 0.4 5.7 0.0 0.1 1.5 2.3 6.1 16 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Threonine (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.0 1.0 1 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.5 0.0 0.3 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Total Fat (g) 7.2 0.0 4.0 0.0 0.0 0.7 0.1 31.9 44 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0 0
Tyrosine (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.0 1.0 1 0
Valine (g) 0.1 n/a 0.4 n/a 0.0 0.1 0.0 1.6 2 0
Vitamin A, IU (IU) 10.1 0.9 121.3 0.0 0.5 23,150.3 1.1 633.0 23,917 3,986
Vitamin A, RAE (mcg) 0.5 0.0 33.1 0.0 0.0 1,158.8 0.0 187.5 1,380 230
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 2.5 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.6 1 0
Vitamin C (mg) 0.0 5.9 0.6 0.0 1.9 11.4 4.1 0.0 24 4
Vitamin D (IU) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 24.0 26 4
Water (g) 0.5 14.1 107.7 14.5 3.5 295.5 49.0 82.8 568 95
Zinc (mg) 0.7 0.0 0.7 0.0 0.1 0.6 0.1 4.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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