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    Nutritional Facts: Middle Eastern Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (15g)
    tahini
    1 tablespoon (15g)
    lemon juice
    1/2 cup (123g)
    plain yogurt
    1 tablespoon (15g)
    water
    2 (6g)
    garlic cloves
    1 head (309g)
    red-leaf lettuce
    1/2 (55g)
    red onions
    1 cup (150g)
    feta
    Total 1 serving
    Alanine (g) 0.1 n/a 0.2 n/a 0.0 0.2 0.0 1.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.1 n/a 0.0 0.1 0.1 0.7 1 0
    Ash (g) 0.8 0.0 0.9 0.0 0.1 1.7 0.2 7.8 11 2
    Aspartic acid (g) 0.2 n/a 0.3 n/a 0.0 0.4 0.1 1.2 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 63.0 0.9 148.2 0.4 10.9 102.0 12.7 739.5 1,078 180
    Calories 85.5 3.4 74.7 0.0 8.9 49.4 22.0 396.0 640 107
    Calories (kj) 357.8 13.9 314.8 0.0 37.4 210.1 91.3 1,654.5 2,680 447
    Carbohydrates (g) 3.9 1.1 5.7 0.0 2.0 7.0 5.1 6.1 31 5
    Cholesterol (mg) 0.0 0.0 15.9 0.0 0.0 n/a 0.0 133.5 149 25
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.1 2.8 0.9 0.0 5 1
    Folate (mcg) 14.7 3.1 8.6 0.0 0.2 111.2 10.5 48.0 196 33
    Folate, DFE (mcg) 14.7 3.1 8.6 0.0 0.2 n/a 10.5 48.0 85 14
    Folate, food (mcg) 14.7 3.1 8.6 0.0 0.2 111.2 10.5 48.0 196 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.2 n/a n/a n/a 0.9 0.7 n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.6 1.1 n/a 2 0
    Glutamic acid (g) 0.6 n/a 0.8 n/a 0.0 0.5 0.1 3.6 6 1
    Glycine (g) 0.2 n/a 0.1 n/a 0.0 0.1 0.0 0.1 1 0
    Histidine (g) 0.1 n/a 0.1 n/a 0.0 0.1 0.0 0.6 1 0
    Iron (mg) 0.4 0.0 0.1 0.0 0.1 3.7 0.1 1.0 5 1
    Isoleucine (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.0 1.2 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.4 n/a 0.0 0.2 0.0 2.1 3 0
    Lysine (g) 0.1 n/a 0.4 n/a 0.0 0.1 0.0 1.8 2 0
    Magnesium (mg) 14.4 0.9 14.7 0.1 1.5 37.1 5.5 28.5 103 17
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.6 0.1 0.0 1 0
    Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.6 1 0
    Monounsaturated Fat (g) 2.7 0.0 1.1 0.0 0.0 n/a 0.0 6.9 11 2
    Niacin (mg) 0.9 0.0 0.1 0.0 0.0 1.0 0.1 1.5 4 1
    Pantothenic acid (mg) 0.1 0.0 0.5 0.0 0.0 0.4 0.1 1.5 3 0
    Phenylalanine (g) 0.1 n/a 0.2 n/a 0.0 0.2 0.0 1.0 2 0
    Phosphorus (mg) 112.8 1.2 116.4 0.0 9.2 86.5 16.0 505.5 848 141
    Phytosterols n/a n/a n/a n/a n/a n/a 8.3 n/a 8 1
    Polyunsaturated Fat (g) 3.2 0.0 0.1 0.0 0.0 n/a 0.0 0.9 4 1
    Potassium (mg) 62.1 15.7 189.9 0.1 24.1 577.8 80.3 93.0 1,043 174
    Proline (g) 0.1 n/a 0.5 n/a 0.0 0.1 0.0 2.1 3 0
    Protein (g) 2.7 0.1 4.3 0.0 0.4 4.1 0.6 21.3 33 6
    Retinol (mcg) 0.0 0.0 33.1 0.0 0.0 n/a 0.0 187.5 221 37
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.2 0.0 1.3 2 0
    Saturated Fat (g) 1.0 0.0 2.6 0.0 0.0 n/a 0.0 22.4 26 4
    Selenium n/a 0.0 2.7 0.0 0.9 4.6 0.3 22.5 31 5
    Serine (g) 0.1 n/a 0.3 n/a 0.0 0.1 0.0 1.8 2 0
    Sodium (mg) 11.1 0.2 56.4 0.4 1.0 77.3 2.2 1,674.0 1,823 304
    Starch n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a 0.0 0.5 n/a 1 0
    Sugar n/a 0.4 5.7 0.0 0.1 1.5 2.3 6.1 16 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
    Threonine (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.0 1.0 1 0
    Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.5 0.0 0.3 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.7 0.0 n/a 1 0
    Total Fat (g) 7.2 0.0 4.0 0.0 0.0 0.7 0.1 31.9 44 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0 0
    Tyrosine (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.0 1.0 1 0
    Valine (g) 0.1 n/a 0.4 n/a 0.0 0.1 0.0 1.6 2 0
    Vitamin A, IU (IU) 10.1 0.9 121.3 0.0 0.5 23,150.3 1.1 633.0 23,917 3,986
    Vitamin A, RAE (mcg) 0.5 0.0 33.1 0.0 0.0 1,158.8 0.0 187.5 1,380 230
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 2.5 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.6 1 0
    Vitamin C (mg) 0.0 5.9 0.6 0.0 1.9 11.4 4.1 0.0 24 4
    Vitamin D (IU) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 24.0 26 4
    Water (g) 0.5 14.1 107.7 14.5 3.5 295.5 49.0 82.8 568 95
    Zinc (mg) 0.7 0.0 0.7 0.0 0.1 0.6 0.1 4.3 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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