Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
1 cup (101g) celery |
1 cup (71g) broccoli florets |
1 cup (128g) carrots |
1 cup (134g) frozen peas |
1/4 (0g) parsley |
1 cup (0g) chicken |
1 cup (140g) ham |
1 (0g) bay leaves |
6 cups (1,464g) whole milk |
2 cups (474g) water |
1/3 cup (76g) butter |
2/3 cup (83g) flour |
3 tablespoons (45g) chicken base |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 1.8 | n/a | 1.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | 2.0 | n/a | 1.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 0.4 | 0.8 | 0.7 | 1.2 | 1.0 | n/a | n/a | 5.1 | 0.0 | 9.8 | 0.5 | 1.6 | 0.4 | 0.4 | n/a | n/a | n/a | 22 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 0.2 | 0.6 | n/a | n/a | 3.0 | n/a | 3.4 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 40.4 | 34.1 | 42.2 | 29.5 | n/a | n/a | 9.8 | 0.5 | 1,654.3 | 14.2 | 18.1 | 12.5 | 2.7 | n/a | n/a | n/a | 1,884 | 188 |
| Calories | 44.0 | 16.2 | 19.9 | 52.5 | 103.2 | n/a | n/a | 205.8 | 0.2 | 893.0 | 0.0 | 542.0 | 303.5 | 1.8 | n/a | n/a | n/a | 2,182 | 218 |
| Calories (kj) | 182.6 | 67.7 | 83.1 | 221.4 | 431.5 | n/a | n/a | 861.0 | 0.8 | 3,733.2 | 0.0 | 2,267.0 | 1,269.8 | 8.6 | n/a | n/a | n/a | 9,127 | 913 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 3.0 | 3.7 | 12.3 | 18.3 | n/a | n/a | 0.1 | 0.0 | 70.3 | 0.0 | 0.0 | 63.6 | 0.1 | n/a | n/a | n/a | 182 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 72.8 | 0.0 | 146.4 | 0.0 | 162.5 | 0.0 | 0.0 | n/a | n/a | n/a | 382 | 38 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 1.6 | n/a | 3.6 | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Folate (mcg) | 20.9 | 36.4 | 50.4 | 24.3 | 71.0 | n/a | n/a | 5.6 | 0.1 | 73.2 | 0.0 | 2.3 | 152.6 | 0.5 | n/a | n/a | n/a | 437 | 44 |
| Folate, DFE (mcg) | 20.9 | 36.4 | 50.4 | 24.3 | 71.0 | n/a | n/a | 5.6 | 0.1 | 73.2 | 0.0 | 2.3 | 242.6 | 0.5 | n/a | n/a | n/a | 527 | 53 |
| Folate, food (mcg) | 20.9 | 36.4 | 50.4 | 24.3 | 71.0 | n/a | n/a | 5.6 | 0.1 | 73.2 | 0.0 | 2.3 | 24.2 | 0.5 | n/a | n/a | n/a | 309 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.4 | 0.0 | n/a | n/a | n/a | 128 | 13 |
| Fructose (g) | 1.4 | 0.5 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.6 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.3 | 0.5 | 1.0 | n/a | n/a | 5.1 | n/a | 9.3 | n/a | 0.1 | 2.9 | n/a | n/a | n/a | n/a | 19 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1.6 | n/a | 1.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.1 | n/a | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.6 | 0.4 | 2.1 | n/a | n/a | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 1.4 | n/a | 2.4 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 73.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 7 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 2.5 | n/a | 3.8 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 2.6 | n/a | 2.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 11.0 | 11.1 | 17.8 | 15.4 | 34.8 | n/a | n/a | 25.2 | 0.1 | 146.4 | 4.7 | 1.5 | 18.3 | 0.9 | n/a | n/a | n/a | 287 | 29 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.0 | 11.9 | 0.0 | 15.9 | 0.1 | 0.0 | n/a | n/a | n/a | 32 | 3 |
| Niacin (mg) | 0.1 | 0.3 | 0.5 | 1.3 | 2.3 | n/a | n/a | 7.4 | 0.0 | 1.3 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.4 | 0.3 | 0.7 | n/a | n/a | 0.8 | n/a | 5.5 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 1.3 | n/a | 2.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 31.9 | 24.2 | 46.9 | 44.8 | 109.9 | n/a | n/a | 324.8 | 0.1 | 1,229.8 | 0.0 | 18.1 | 90.0 | 1.4 | n/a | n/a | n/a | 1,922 | 192 |
| Phytosterols (mg) | 16.5 | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.9 | 0.0 | 2.9 | 0.0 | 2.3 | 0.3 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 160.6 | 262.6 | 230.8 | 409.6 | 205.0 | n/a | n/a | 519.4 | 0.3 | 1,932.5 | 4.7 | 18.1 | 89.2 | 2.7 | n/a | n/a | n/a | 3,836 | 384 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1.3 | n/a | 4.9 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 1.2 | 0.7 | 2.1 | 1.2 | 7.0 | n/a | n/a | 31.2 | 0.0 | 46.1 | 0.0 | 0.6 | 8.6 | 0.1 | n/a | n/a | n/a | 99 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 658.8 | 0.0 | 507.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1,166 | 117 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.7 | 0.0 | 27.3 | 0.0 | 38.8 | 0.1 | 0.0 | n/a | n/a | n/a | 69 | 7 |
| Selenium (mcg) | 0.6 | 0.4 | 2.1 | 0.1 | 2.5 | n/a | n/a | 26.3 | 0.0 | 54.2 | 0.0 | 0.8 | 28.3 | 0.2 | n/a | n/a | n/a | 115 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1.3 | n/a | 1.5 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 4.4 | 80.8 | 19.2 | 88.3 | 144.7 | n/a | n/a | 2,122.4 | 0.0 | 629.5 | 14.2 | 539.7 | 1.7 | 181.1 | n/a | n/a | n/a | 3,826 | 383 |
| Starch (g) | 0.0 | 0.0 | n/a | 1.8 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.1 | n/a | 4.6 | 6.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sugar (g) | 4.7 | 1.8 | n/a | 6.1 | 6.7 | n/a | n/a | 0.0 | n/a | 73.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 94 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 1.4 | n/a | 2.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | n/a | 0.8 | 0.0 | n/a | n/a | 0.3 | n/a | 1.0 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.2 | 0.3 | 0.5 | n/a | n/a | 8.0 | 0.0 | 47.6 | 0.0 | 61.3 | 0.8 | 0.1 | n/a | n/a | n/a | 119 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.0 | n/a | 2.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 1.4 | n/a | 2.8 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2.2 | 453.5 | 2,130.0 | 21,383.7 | 2,757.7 | n/a | n/a | 0.0 | 3.7 | 2,371.7 | 0.0 | 1,889.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30,992 | 3,099 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 106.5 | 1,068.8 | 138.0 | n/a | n/a | 0.0 | 0.2 | 673.4 | 0.0 | 517.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,526 | 253 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 8.1 | 3.1 | 66.2 | 7.6 | 24.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 109 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37.8 | 0.0 | 746.6 | 0.0 | 45.4 | 0.0 | 0.0 | n/a | n/a | n/a | 830 | 83 |
| Water (g) | 98.0 | 96.4 | 64.4 | 113.0 | 107.2 | n/a | n/a | 95.6 | 0.0 | 1,290.2 | 473.5 | 12.0 | 9.9 | 44.4 | n/a | n/a | n/a | 2,405 | 240 |
| Zinc (mg) | 0.2 | 0.1 | 0.3 | 0.3 | 1.1 | n/a | n/a | 2.9 | 0.0 | 5.4 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.