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Nutritional Facts: Sunflower Strawberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (288g)
fresh strawberries
1 medium (182g)
apples
1 cup (151g)
green seedless grapes
1/2 cup (51g)
celery
1/4 cup (36g)
raisins
1/2 cup (115g)
strawberry yogurt
2 tablespoons (18g)
sunflower seeds
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.2 0.0 0.1 0.2 0.4 n/a 1 0
Ash (g) 1.2 0.3 0.7 0.4 0.7 1.2 0.5 n/a 5 1
Aspartic acid (g) 0.4 0.1 0.1 0.1 0.0 0.4 0.4 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 46.1 10.9 15.1 20.2 18.1 194.8 13.7 n/a 319 53
Calories 92.2 94.6 104.2 8.1 108.4 121.0 102.2 n/a 631 105
Calories (kj) 391.7 396.8 434.9 33.8 453.9 507.1 427.9 n/a 2,646 441
Carbohydrates (g) 22.1 25.1 27.3 1.5 28.7 21.4 3.5 n/a 130 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.9 0.0 n/a 7 1
Copper (mg) 0.1 0.0 0.2 0.0 0.1 0.1 0.3 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Dietary Fiber (g) 5.8 4.4 1.4 0.8 1.3 0.0 1.5 n/a 15 3
Folate (mcg) 69.1 5.5 3.0 18.2 1.8 11.5 39.7 n/a 149 25
Folate, DFE (mcg) 69.1 5.5 3.0 18.2 1.8 11.5 39.7 n/a 149 25
Folate, food (mcg) 69.1 5.5 3.0 18.2 1.8 11.5 39.7 n/a 149 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.0 10.7 12.3 0.3 10.8 n/a n/a n/a 41 7
Galactose (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.7 4.4 10.9 0.3 10.1 n/a n/a n/a 31 5
Glutamic acid (g) 0.3 0.0 0.1 0.0 0.1 1.1 1.0 n/a 3 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Iron (mg) 1.2 0.2 0.5 0.1 0.7 0.1 0.9 n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.3 n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.2 n/a 1 0
Magnesium (mg) 37.4 9.1 10.6 5.6 11.6 18.4 56.9 n/a 150 25
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.1 0.1 0.1 0.1 0.3 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.4 3.2 n/a 4 1
Niacin (mg) 1.1 0.2 0.3 0.2 0.3 0.1 1.5 n/a 4 1
Pantothenic acid (mg) 0.4 0.1 0.1 0.1 0.0 0.6 0.2 n/a 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Phosphorus (mg) 69.1 20.0 30.2 12.1 36.6 153.3 115.5 n/a 437 73
Phytosterols (mg) 34.6 21.8 6.0 3.0 n/a n/a 93.5 n/a 159 26
Polyunsaturated Fat (g) 0.4 0.1 0.1 0.0 0.0 0.0 4.0 n/a 5 1
Potassium (mg) 440.6 194.7 288.4 131.3 271.5 249.0 112.9 n/a 1,688 281
Proline (g) 0.1 0.0 0.1 0.0 0.1 0.7 0.2 n/a 1 0
Protein (g) 1.9 0.5 1.1 0.3 1.1 5.6 3.6 n/a 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 1.0 0.8 n/a 2 0
Selenium (mcg) 1.2 0.0 0.2 0.2 0.2 3.6 9.3 n/a 15 2
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Sodium (mg) 2.9 1.8 3.0 40.4 4.0 74.9 1.6 n/a 129 21
Starch (g) 0.1 0.1 0.0 0.0 1.0 n/a n/a n/a 1 0
Sucrose (g) 1.4 3.8 0.2 0.1 0.2 n/a 0.4 n/a 6 1
Sugar (g) 14.1 18.9 23.4 0.9 21.5 n/a 0.5 n/a 79 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.8 0.3 0.3 0.1 0.0 n/a 6.2 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 0.9 0.3 0.2 0.1 0.2 1.6 9.0 n/a 12 2
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.2 n/a 1 0
Vitamin A, IU (IU) 34.6 98.3 99.7 226.7 0.0 69.2 8.8 n/a 537 90
Vitamin A, RAE (mcg) 2.9 5.5 4.5 11.1 0.0 n/a 0.5 n/a 25 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 0.1 0.2 n/a 1 0
Vitamin C (mg) 169.3 8.4 16.3 1.6 0.8 0.8 0.2 n/a 197 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 261.9 155.7 121.6 48.2 5.6 85.4 0.8 n/a 679 113
Zinc (mg) 0.4 0.1 0.1 0.1 0.1 0.9 0.9 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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