Nutritional Facts: Egg Salad for Sandwiches and More

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
hard-boiled eggs
1/4 teaspoon (2g)
salt
1 tablespoon (0g)
brown mustard
1 tablespoon (15g)
dill pickle relish
3 tablespoons (0g)
mayonnaise
Total 1 serving
Alanine (g) 2.8 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 3.0 0.0 n/a 0.0 n/a 3 1
Ash (g) 4.3 1.5 n/a 0.5 n/a 6 2
Aspartic acid (g) 5.1 0.0 n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 200.0 0.4 n/a 0.6 n/a 201 50
Calories 620.0 0.0 n/a 19.4 n/a 639 160
Calories (kj) 2,596.0 0.0 n/a 81.0 n/a 2,677 669
Carbohydrates (g) 4.5 0.0 n/a 5.2 n/a 10 2
Cholesterol (mg) 1,492.0 0.0 n/a 0.0 n/a 1,492 373
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Cystine (g) 1.2 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.5 n/a 0 0
Folate (mcg) 176.0 0.0 n/a 0.2 n/a 176 44
Folate, DFE (mcg) 176.0 0.0 n/a 0.2 n/a 176 44
Folate, food (mcg) 176.0 0.0 n/a 0.2 n/a 176 44
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 6.6 0.0 n/a 0.0 n/a 7 2
Glycine (g) 1.7 0.0 n/a 0.0 n/a 2 0
Histidine (g) 1.2 0.0 n/a 0.0 n/a 1 0
Iron (mg) 4.8 0.0 n/a 0.2 n/a 5 1
Isoleucine (g) 2.7 0.0 n/a 0.0 n/a 3 1
Leucine (g) 4.3 0.0 n/a 0.0 n/a 4 1
Lysine (g) 3.6 0.0 n/a 0.0 n/a 4 1
Magnesium (mg) 40.0 0.0 n/a 1.1 n/a 41 10
Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Methionine (g) 1.6 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 16.3 0.0 n/a 0.0 n/a 16 4
Niacin (mg) 0.3 0.0 n/a 0.1 n/a 0 0
Pantothenic acid (mg) 5.6 0.0 n/a 0.0 n/a 6 1
Phenylalanine (g) 2.7 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 688.0 0.0 n/a 2.6 n/a 691 173
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.7 0.0 n/a 0.0 n/a 6 1
Potassium (mg) 504.0 0.1 n/a 11.4 n/a 516 129
Proline (g) 2.0 0.0 n/a 0.0 n/a 2 1
Protein (g) 50.3 0.0 n/a 0.1 n/a 50 13
Retinol (mcg) 592.0 0.0 n/a 0.0 n/a 592 148
Riboflavin (mg) 2.1 0.0 n/a 0.0 n/a 2 1
Saturated Fat (g) 13.1 0.0 n/a 0.0 n/a 13 3
Selenium (mcg) 123.2 0.0 n/a 0.0 n/a 123 31
Serine (g) 3.7 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 496.0 581.4 n/a 164.4 n/a 1,242 310
Sugar (g) 4.5 0.0 n/a n/a n/a 4 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 n/a 0 0
Threonine (g) 2.4 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 4.1 0.0 n/a n/a n/a 4 1
Total Fat (g) 42.4 0.0 n/a 0.1 n/a 43 11
Tryptophan (g) 0.6 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.1 0.0 n/a 0.0 n/a 2 1
Valine (g) 3.1 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 2,080.0 0.0 n/a 40.1 n/a 2,120 530
Vitamin A, RAE (mcg) 596.0 0.0 n/a 2.0 n/a 598 149
Vitamin B-12 (mcg) 4.4 0.0 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.3 n/a 0 0
Vitamin D (IU) 348.0 0.0 n/a 0.0 n/a 348 87
Water (g) 298.5 0.0 n/a 9.2 n/a 308 77
Zinc (mg) 4.2 0.0 n/a 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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