Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) self-rising flour |
1 1/2 cups (300g) white sugar |
1/4 cup (51g) shortening |
1 cup (242g) half-and-half |
2 (100g) eggs |
1/2 teaspoon (2g) vanilla extract |
1 teaspoon (4g) lemon extract |
1 1/2 cups (374g) crushed pineapple |
1 1/2 cups (300g) sugar |
3 (150g) eggs |
4 tablespoons (32g) cornstarch |
8 ounces (227g) cream cheese |
1/2 cup (114g) butter |
1 cup (120g) confectioners' sugar |
1 teaspoon (4g) vanilla extract |
1 teaspoon (4g) lemon extract |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 5 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.1 | n/a | 1.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Ash (g) | 10.8 | 0.0 | 0.0 | 1.6 | 1.1 | 0.0 | 0.0 | 1.1 | 0.0 | 1.6 | 0.0 | 3.0 | 2.4 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Aspartic acid (g) | 1.0 | n/a | 0.0 | 0.5 | 1.3 | n/a | n/a | 0.4 | n/a | 2.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 845.0 | 3.0 | 0.0 | 254.1 | 56.0 | 0.2 | 0.0 | 52.3 | 3.0 | 84.0 | 0.6 | 222.7 | 27.2 | 1.2 | 0.5 | 0.0 | 1,550 | 0 |
Calories | 885.0 | 1,161.0 | 453.1 | 314.6 | 143.0 | 6.0 | 10.0 | 224.1 | 1,161.0 | 214.5 | 121.9 | 777.0 | 813.8 | 466.8 | 12.1 | 10.0 | 6,774 | 0 |
Calories (kj) | 3,702.5 | 4,854.0 | 1,895.7 | 1,318.9 | 599.0 | 25.3 | 41.7 | 937.5 | 4,854.0 | 898.5 | 510.1 | 3,251.2 | 3,403.9 | 1,952.4 | 50.6 | 41.7 | 28,337 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 185.6 | 299.9 | 0.0 | 10.4 | 0.7 | 0.3 | 0.1 | 58.6 | 299.9 | 1.1 | 29.2 | 9.2 | 0.1 | 119.7 | 0.5 | 0.1 | 1,016 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 89.5 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 249.9 | 244.0 | 0.0 | 0.0 | 0.0 | 1,513 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Folate (mcg) | 490.0 | 0.0 | 0.0 | 7.3 | 47.0 | 0.0 | 0.0 | 18.7 | 0.0 | 70.5 | 0.0 | 25.0 | 3.4 | 0.0 | 0.0 | 0.0 | 662 | 0 |
Folate, DFE (mcg) | 767.5 | 0.0 | 0.0 | 7.3 | 47.0 | 0.0 | 0.0 | 18.7 | 0.0 | 70.5 | 0.0 | 25.0 | 3.4 | 0.0 | 0.0 | 0.0 | 939 | 0 |
Folate, food (mcg) | 95.0 | 0.0 | 0.0 | 7.3 | 47.0 | 0.0 | 0.0 | 18.7 | 0.0 | 70.5 | 0.0 | 25.0 | 3.4 | 0.0 | 0.0 | 0.0 | 267 | 0 |
Folic acid (mcg) | 395.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 24.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 24 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 28.8 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 30 | 0 |
Glutamic acid (g) | 8.3 | n/a | 0.0 | 1.5 | 1.7 | n/a | n/a | 0.2 | n/a | 2.5 | 0.0 | 3.0 | 0.2 | n/a | n/a | n/a | 17 | 0 |
Glycine (g) | 0.9 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.7 | 0.2 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 1.0 | 0.2 | 2.6 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 0 |
Isoleucine (g) | 0.9 | n/a | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Leucine (g) | 1.7 | n/a | 0.0 | 0.7 | 1.1 | n/a | n/a | 0.1 | n/a | 1.6 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 7 | 0 |
Lysine (g) | 0.5 | n/a | 0.0 | 0.6 | 0.9 | n/a | n/a | 0.1 | n/a | 1.4 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 5 | 0 |
Magnesium (mg) | 47.5 | 0.0 | 0.0 | 24.2 | 12.0 | 0.3 | 0.2 | 52.3 | 0.0 | 18.0 | 1.0 | 20.4 | 2.3 | 0.0 | 0.5 | 0.2 | 179 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Methionine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 22.8 | 8.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 19.6 | 23.9 | 0.0 | 0.0 | n/a | 84 | 0 |
Niacin (mg) | 14.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.7 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 2.3 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 1.2 | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 1,487.5 | 0.0 | 0.0 | 229.9 | 198.0 | 0.1 | 0.9 | 22.4 | 0.0 | 297.0 | 4.2 | 240.8 | 27.2 | 0.0 | 0.3 | 0.9 | 2,509 | 0 |
Phytosterols | n/a | n/a | 102.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 103 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 13.4 | 1.0 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 2.9 | 0.0 | 3.3 | 3.5 | 0.0 | 0.0 | n/a | 27 | 0 |
Potassium (mg) | 310.0 | 6.0 | 0.0 | 314.6 | 138.0 | 3.1 | 4.1 | 455.7 | 6.0 | 207.0 | 1.0 | 313.5 | 27.2 | 2.4 | 6.2 | 4.1 | 1,799 | 0 |
Proline (g) | 2.9 | n/a | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 6 | 0 |
Protein (g) | 24.7 | 0.0 | 0.0 | 7.2 | 12.6 | 0.0 | 0.0 | 1.6 | 0.0 | 18.8 | 0.1 | 13.5 | 1.0 | 0.0 | 0.0 | 0.0 | 79 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 229.9 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 815.6 | 761.6 | 0.0 | 0.0 | 0.0 | 2,207 | 0 |
Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 12.8 | 17.3 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 43.8 | 58.3 | 0.0 | 0.0 | n/a | 140 | 0 |
Selenium (mcg) | 86.0 | 1.8 | 0.0 | 4.4 | 30.7 | 0.0 | n/a | 1.5 | 1.8 | 46.1 | 0.9 | 5.5 | 1.1 | 0.7 | 0.0 | n/a | 180 | 0 |
Serine (g) | 1.2 | n/a | 0.0 | 0.4 | 1.0 | n/a | n/a | 0.1 | n/a | 1.5 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 5 | 0 |
Sodium (mg) | 3,175.0 | 3.0 | 0.0 | 99.2 | 142.0 | 0.2 | 0.2 | 3.7 | 3.0 | 213.0 | 2.9 | 729.3 | 810.4 | 2.4 | 0.4 | 0.2 | 5,185 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.5 | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 299.4 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 299.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 600 | 0 |
Sugar (g) | 0.6 | 299.4 | 0.0 | 0.4 | 0.4 | 0.3 | n/a | 54.0 | 299.4 | 0.6 | 0.0 | 7.3 | 0.1 | 117.4 | 0.5 | n/a | 780 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.1 | 0.8 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.7 | 2.6 | 0.0 | 0.0 | n/a | 10 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 7.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | 16.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 19 | 0 |
Total Fat (g) | 2.4 | 0.0 | 51.3 | 27.8 | 9.5 | 0.0 | 0.0 | 0.3 | 0.0 | 14.3 | 0.0 | 77.8 | 92.1 | 0.0 | 0.0 | 0.0 | 275 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 1.0 | n/a | 0.0 | 0.5 | 0.9 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 856.7 | 540.0 | 0.0 | 0.0 | 141.9 | 0.0 | 810.0 | 0.0 | 3,051.3 | 2,836.4 | 0.0 | 0.0 | 0.0 | 8,236 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 234.7 | 160.0 | 0.0 | 0.0 | 7.5 | 0.0 | 240.0 | 0.0 | 831.6 | 776.3 | 0.0 | 0.0 | 0.0 | 2,250 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 35.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 19.4 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 56.8 | 68.1 | 0.0 | 0.0 | 0.0 | 349 | 0 |
Water (g) | 26.5 | 0.1 | 0.0 | 195.0 | 76.2 | 1.1 | 2.7 | 311.9 | 0.1 | 114.2 | 2.7 | 123.7 | 18.0 | 0.3 | 2.2 | 2.7 | 877 | 0 |
Zinc (mg) | 1.6 | 0.0 | 0.0 | 1.2 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 1.9 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
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