Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) mayonnaise |
1/4 cup (60g) ketchup |
1 tablespoon (13g) sugar |
2 tablespoons (29g) fresh lemon juice |
1/4 teaspoon (1g) paprika |
1 pinch (0g) ground pepper |
2 tablespoons (6g) fresh chives |
3 cups (102g) watercress |
2 (364g) granny smith apples |
1 (201g) avocados |
1 cup (146g) hearts of palm |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 1.3 | 2 | 0 |
Ash | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.7 | 3.2 | 3.0 | 1.0 | 11 | 2 |
Aspartic acid | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.2 | 1.1 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 37.4 | 190 | 32 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 10.8 | 0.1 | 1.8 | 1.3 | 0.4 | 5.5 | 122.4 | 21.8 | 24.1 | 84.7 | 57.3 | 330 | 55 |
Calories | n/a | 58.2 | 48.8 | 6.5 | 1.6 | 0.3 | 1.8 | 11.2 | 189.3 | 321.6 | 40.9 | 382.6 | 1,063 | 177 |
Calories (kj) | n/a | 242.4 | 203.9 | 26.8 | 6.8 | 1.1 | 7.6 | 46.9 | 793.5 | 1,346.7 | 170.8 | 1,601.7 | 4,448 | 741 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 4.1 | 14 | 2 |
Carbohydrates | n/a | 15.1 | 12.6 | 2.0 | 0.3 | 0.1 | 0.3 | 1.3 | 50.3 | 17.1 | 6.7 | 8.0 | 114 | 19 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.9 | 2 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Dietary Fiber | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | 8.7 | 13.5 | 3.5 | 3.9 | 31 | 5 |
Folate | n/a | 6.0 | 0.0 | 5.9 | 0.3 | 0.0 | 6.3 | 9.2 | 10.9 | 162.8 | 56.9 | 57.3 | 316 | 53 |
Folate, DFE | n/a | 6.0 | 0.0 | 5.9 | 0.3 | 0.0 | 6.3 | 9.2 | 10.9 | 162.8 | 56.9 | 57.3 | 316 | 53 |
Folate, food | n/a | 6.0 | 0.0 | 5.9 | 0.3 | 0.0 | 6.3 | 9.2 | 10.9 | 162.8 | 56.9 | 57.3 | 316 | 53 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 5.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 21.5 | 0.2 | n/a | 0.1 | 28 | 5 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 7.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 8.8 | 0.7 | n/a | 0.0 | 17 | 3 |
Glutamic acid | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.4 | 1.6 | 4 | 1 |
Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | 1 | 0 |
Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 1.1 | 4.6 | 1.7 | 9 | 1 |
Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.7 | 1 | 0 |
Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 1 | 0 |
Magnesium | n/a | 11.4 | 0.0 | 1.8 | 1.0 | 0.2 | 2.5 | 21.4 | 18.2 | 58.3 | 55.5 | 92.4 | 263 | 44 |
Maltose | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 2.0 | 2.0 | 5 | 1 |
Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.2 | 5.2 | 25 | 4 |
Niacin | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 3.5 | 0.6 | 0.7 | 6 | 1 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2.8 | 0.2 | 0.3 | 4 | 1 |
Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 1 | 0 |
Phosphorus | n/a | 19.8 | 0.0 | 2.4 | 1.8 | 0.2 | 3.5 | 61.2 | 40.0 | 104.5 | 94.9 | 202.4 | 531 | 88 |
Phytosterols | n/a | 4.2 | n/a | n/a | 1.0 | 0.1 | 0.5 | n/a | 43.7 | n/a | n/a | 42.1 | 92 | 15 |
Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 0.3 | 27.6 | 32 | 5 |
Potassium | n/a | 229.2 | 0.3 | 30.4 | 13.1 | 1.3 | 17.8 | 336.6 | 389.5 | 974.9 | 258.4 | 258.0 | 2,509 | 418 |
Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 1 | 0 |
Protein | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.3 | 0.9 | 4.0 | 3.7 | 8.9 | 21 | 4 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.2 | 3.6 | 8 | 1 |
Selenium | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.8 | 1.0 | 2.9 | 6 | 1 |
Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 1 | 0 |
Sodium | n/a | 668.4 | 0.1 | 0.3 | 0.4 | 0.0 | 0.2 | 41.8 | 3.6 | 14.1 | 622.0 | 1.2 | 1,352 | 225 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.6 | 5 | 1 |
Sucrose | n/a | 0.0 | 12.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.5 | 0.1 | n/a | 1.4 | 22 | 4 |
Sugar | n/a | 13.7 | 12.6 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 37.8 | 1.3 | n/a | 1.5 | 68 | 11 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
Tocopherol, alpha | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.7 | 4.2 | n/a | 0.4 | 7 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 12.2 | 13 | 2 |
Total Fat | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 29.5 | 0.9 | 38.1 | 70 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 1 | 0 |
Vitamin A, IU | n/a | 559.8 | 0.0 | 1.8 | 283.2 | 0.5 | 261.2 | 3,254.8 | 196.6 | 293.5 | 0.0 | 11.7 | 4,863 | 811 |
Vitamin A, RAE | n/a | 28.2 | 0.0 | 0.0 | 14.2 | 0.0 | 13.1 | 163.2 | 10.9 | 14.1 | 0.0 | 0.6 | 244 | 41 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.3 | 1 | 0 |
Vitamin C | n/a | 9.1 | 0.0 | 11.4 | 0.0 | 0.0 | 3.5 | 43.9 | 16.7 | 20.1 | 11.5 | 0.8 | 117 | 19 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water | n/a | 41.5 | 0.0 | 27.2 | 0.1 | 0.0 | 5.4 | 97.0 | 311.4 | 147.2 | 131.7 | 2.4 | 764 | 127 |
Zinc | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 1.7 | 1.8 | 5 | 1 |
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