Nutritional Facts: Apple, Avocado, and Hearts of Palm Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1/4 cup (60g)
ketchup
1 tablespoon (13g)
sugar
2 tablespoons (29g)
fresh lemon juice
1/4 teaspoon (1g)
paprika
1 pinch (0g)
ground pepper
2 tablespoons (6g)
fresh chives
3 cups (102g)
watercress
2 (364g)
granny smith apples
1 (201g)
avocados
1 cup (146g)
hearts of palm
1/2 cup (59g)
walnuts
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.4 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.3 1.3 2 0
Ash n/a 2.2 0.0 0.1 0.0 0.0 0.1 1.2 0.7 3.2 3.0 1.0 11 2
Aspartic acid n/a 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.5 0.2 1.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 37.4 190 32
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 10.8 0.1 1.8 1.3 0.4 5.5 122.4 21.8 24.1 84.7 57.3 330 55
Calories n/a 58.2 48.8 6.5 1.6 0.3 1.8 11.2 189.3 321.6 40.9 382.6 1,063 177
Calories (kj) n/a 242.4 203.9 26.8 6.8 1.1 7.6 46.9 793.5 1,346.7 170.8 1,601.7 4,448 741
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 4.1 14 2
Carbohydrates n/a 15.1 12.6 2.0 0.3 0.1 0.3 1.3 50.3 17.1 6.7 8.0 114 19
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.2 0.9 2 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0 0
Dietary Fiber n/a 0.2 0.0 0.1 0.2 0.0 0.2 0.5 8.7 13.5 3.5 3.9 31 5
Folate n/a 6.0 0.0 5.9 0.3 0.0 6.3 9.2 10.9 162.8 56.9 57.3 316 53
Folate, DFE n/a 6.0 0.0 5.9 0.3 0.0 6.3 9.2 10.9 162.8 56.9 57.3 316 53
Folate, food n/a 6.0 0.0 5.9 0.3 0.0 6.3 9.2 10.9 162.8 56.9 57.3 316 53
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.6 0.0 0.3 0.0 0.0 n/a n/a 21.5 0.2 n/a 0.1 28 5
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) n/a 7.1 0.0 0.3 0.0 0.0 n/a n/a 8.8 0.7 n/a 0.0 17 3
Glutamic acid n/a 0.7 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.6 0.4 1.6 4 1
Glycine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.5 1 0
Histidine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.0 0.0 0.1 0.0 0.1 0.2 0.4 1.1 4.6 1.7 9 1
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.4 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.2 0.7 1 0
Lysine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.2 1 0
Magnesium n/a 11.4 0.0 1.8 1.0 0.2 2.5 21.4 18.2 58.3 55.5 92.4 263 44
Maltose n/a 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 2.0 2.0 5 1
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.2 5.2 25 4
Niacin n/a 0.9 0.0 0.0 0.1 0.0 0.0 0.2 0.3 3.5 0.6 0.7 6 1
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 2.8 0.2 0.3 4 1
Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.4 1 0
Phosphorus n/a 19.8 0.0 2.4 1.8 0.2 3.5 61.2 40.0 104.5 94.9 202.4 531 88
Phytosterols n/a 4.2 n/a n/a 1.0 0.1 0.5 n/a 43.7 n/a n/a 42.1 92 15
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.7 0.3 27.6 32 5
Potassium n/a 229.2 0.3 30.4 13.1 1.3 17.8 336.6 389.5 974.9 258.4 258.0 2,509 418
Proline n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.4 1 0
Protein n/a 1.0 0.0 0.1 0.1 0.0 0.2 2.3 0.9 4.0 3.7 8.9 21 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.3 0.2 3.6 8 1
Selenium n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.8 1.0 2.9 6 1
Serine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.5 1 0
Sodium n/a 668.4 0.1 0.3 0.4 0.0 0.2 41.8 3.6 14.1 622.0 1.2 1,352 225
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 0.6 5 1
Sucrose n/a 0.0 12.6 0.1 0.0 0.0 n/a n/a 7.5 0.1 n/a 1.4 22 4
Sugar n/a 13.7 12.6 0.7 0.1 0.0 0.1 0.2 37.8 1.3 n/a 1.5 68 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 1 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 1 0
Tocopherol, alpha n/a 0.9 0.0 0.0 0.2 0.0 0.0 1.0 0.7 4.2 n/a 0.4 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 1 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a 12.2 13 2
Total Fat n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.6 29.5 0.9 38.1 70 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 1 0
Valine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.4 1 0
Vitamin A, IU n/a 559.8 0.0 1.8 283.2 0.5 261.2 3,254.8 196.6 293.5 0.0 11.7 4,863 811
Vitamin A, RAE n/a 28.2 0.0 0.0 14.2 0.0 13.1 163.2 10.9 14.1 0.0 0.6 244 41
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.3 1 0
Vitamin C n/a 9.1 0.0 11.4 0.0 0.0 3.5 43.9 16.7 20.1 11.5 0.8 117 19
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 41.5 0.0 27.2 0.1 0.0 5.4 97.0 311.4 147.2 131.7 2.4 764 127
Zinc n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.3 1.7 1.8 5 1

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