Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/4 cup (27g) breadcrumbs |
1/3 teaspoon (2g) salt |
1 lb (454g) ground beef |
2 cups (474g) water |
1 cup (101g) celery |
1 cup (164g) whole kernel corn |
1 cup (150g) potatoes |
1/2 cup (64g) carrots |
1/2 cup (80g) onions |
2 (12g) beef bouillon cubes |
1/2 teaspoon (2g) hot sauce |
16 ounces (454g) cheese sauce |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | 5.3 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | 5.5 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 0.5 | 0.8 | 2.0 | 4.1 | 0.5 | 0.8 | 1.4 | 1.6 | 0.6 | 0.3 | 5.8 | 0.2 | 12.1 | 31 | 5 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.0 | 7.6 | n/a | 0.1 | 0.3 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 49.4 | 0.5 | 68.0 | 14.2 | 40.4 | 8.2 | 18.0 | 21.1 | 18.4 | 7.2 | 0.2 | 834.6 | 1,108 | 185 |
| Calories | 71.5 | 106.7 | 0.0 | 975.2 | 0.0 | 16.2 | 132.8 | 115.5 | 26.2 | 32.0 | 28.6 | 0.3 | 789.3 | 2,294 | 382 |
| Calories (kj) | 299.5 | 446.3 | 0.0 | 4,073.3 | 0.0 | 67.7 | 556.0 | 481.5 | 110.7 | 132.8 | 119.5 | 1.1 | 3,302.2 | 9,590 | 1,598 |
| Carbohydrates (g) | 0.4 | 19.4 | 0.0 | 0.0 | 0.0 | 3.0 | 30.5 | 26.2 | 6.1 | 7.5 | 2.8 | 0.0 | 31.0 | 127 | 21 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 131.5 | 627 | 105 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.6 | 3.3 | 3.3 | 1.8 | 1.4 | 0.0 | 0.0 | 2.3 | 15 | 2 |
| Folate (mcg) | 23.5 | 28.9 | 0.0 | 27.2 | 0.0 | 36.4 | 80.4 | 24.0 | 12.2 | 15.2 | 3.8 | 0.1 | 18.1 | 270 | 45 |
| Folate, DFE (mcg) | 23.5 | 44.3 | 0.0 | 27.2 | 0.0 | 36.4 | 80.4 | 24.0 | 12.2 | 15.2 | 3.8 | 0.1 | 18.1 | 285 | 48 |
| Folate, food (mcg) | 23.5 | 6.8 | 0.0 | 27.2 | 0.0 | 36.4 | 80.4 | 24.0 | 12.2 | 15.2 | 3.8 | 0.1 | 18.1 | 248 | 41 |
| Folic acid (mcg) | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Fructose (g) | 0.0 | 0.7 | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 0.4 | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.5 | n/a | n/a | n/a | 0.6 | n/a | 0.5 | 0.4 | 1.6 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.8 | 1.1 | 0.0 | 12.7 | n/a | 0.1 | 0.8 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | n/a | 17 | 3 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 5.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 2.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.9 | 1.3 | 0.0 | 9.5 | 0.0 | 0.2 | 1.4 | 1.2 | 0.2 | 0.2 | 0.1 | 0.0 | 1.0 | 16 | 3 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | 3.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.3 | 0.0 | 6.6 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | 7.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 6.0 | 11.6 | 0.0 | 81.6 | 4.7 | 11.1 | 32.8 | 34.5 | 7.7 | 8.0 | 6.1 | 0.1 | 40.8 | 245 | 41 |
| Maltose (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.3 | 0.0 | 29.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 17.3 | 50 | 8 |
| Niacin (mg) | 0.0 | 1.8 | 0.0 | 21.1 | 0.0 | 0.3 | 2.0 | 1.6 | 0.6 | 0.1 | 0.5 | 0.0 | 0.1 | 28 | 5 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 2.5 | 0.0 | 0.2 | 1.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.0 | 3.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 99.0 | 44.6 | 0.0 | 775.6 | 0.0 | 24.2 | 106.6 | 85.5 | 22.4 | 23.2 | 38.4 | 0.3 | 712.1 | 1,932 | 322 |
| Phytosterols | n/a | 2.2 | 0.0 | n/a | n/a | 6.1 | n/a | 7.5 | n/a | 12.0 | n/a | n/a | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.6 | 0.0 | 2.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.8 | 16 | 3 |
| Potassium (mg) | 69.0 | 52.9 | 0.2 | 1,338.1 | 4.7 | 262.6 | 319.8 | 631.5 | 204.8 | 116.8 | 53.5 | 3.4 | 136.1 | 3,193 | 532 |
| Proline (g) | 0.3 | 0.4 | 0.0 | 4.3 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 6.3 | 3.6 | 0.0 | 84.3 | 0.0 | 0.7 | 4.3 | 3.0 | 0.6 | 0.9 | 1.9 | 0.0 | 30.4 | 136 | 23 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349.3 | 429 | 72 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.3 | 0.0 | 26.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 27.3 | 57 | 9 |
| Selenium (mcg) | 15.4 | 6.8 | 0.0 | 71.7 | 0.0 | 0.4 | 1.1 | 0.5 | 0.1 | 0.4 | 3.3 | 0.0 | 14.5 | 114 | 19 |
| Serine (g) | 0.5 | 0.2 | 0.0 | 3.4 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 71.0 | 197.6 | 774.4 | 299.4 | 14.2 | 80.8 | 529.7 | 9.0 | 44.2 | 3.2 | 2,037.8 | 62.1 | 3,755.7 | 7,879 | 1,313 |
| Starch | n/a | 16.1 | n/a | n/a | n/a | 0.0 | n/a | 23.2 | 0.9 | 0.0 | n/a | n/a | n/a | 40 | 7 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 2.3 | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 1.8 | 3.9 | 1.2 | 3.0 | 3.4 | 2.0 | 0.0 | 1.9 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 3.3 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 1.4 | 0.0 | 68.0 | 0.0 | 0.2 | 1.6 | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 60.3 | 138 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 2.6 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.4 | 0.2 | 0.0 | 4.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.5 | 1.6 | 3.0 | 10,691.8 | 1.6 | 0.0 | 3.8 | 1,433.4 | 12,859 | 2,143 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 534.4 | 0.0 | 0.0 | 0.2 | 362.9 | 1,000 | 167 |
| Vitamin B-12 (mcg) | 0.4 | 0.1 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 11 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 13.9 | 29.6 | 3.8 | 5.9 | 0.0 | 1.8 | 1.8 | 60 | 10 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 59 | 10 |
| Water (g) | 38.1 | 1.8 | 0.0 | 298.1 | 473.5 | 96.4 | 126.1 | 119.0 | 56.5 | 71.3 | 0.4 | 2.1 | 319.8 | 1,603 | 267 |
| Zinc (mg) | 0.6 | 0.4 | 0.0 | 20.3 | 0.0 | 0.1 | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 4.4 | 27 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.