Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 lbs (567g) chicken breasts |
8 ounces (227g) rice noodles |
2 tablespoons (27g) peanut oil |
1 medium (110g) red onions |
3 (9g) garlic cloves |
1/2 large (82g) red peppers |
1/2 large (82g) green peppers |
1 cup (0g) mixed mushrooms |
2 cups (182g) broccoli |
1 (1g) fresh basil leaves |
2 tablespoons (30g) lime juice |
1/4 cup (69g) Thai sweet chili sauce |
1/3 cup (96g) soy sauce |
1/3 cup (5g) cilantro |
1/4 teaspoon (0g) red pepper flakes |
1/4 cup (55g) brown sugar |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 6.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Ash (g) | 5.7 | 1.9 | 0.0 | 0.4 | 0.1 | 0.4 | 0.4 | n/a | 1.6 | 0.0 | 0.1 | 6.6 | 17.1 | 0.1 | 0.0 | 0.2 | 6.0 | 41 | 10 |
| Aspartic acid (g) | 10.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.4 | 40.8 | 0.0 | 25.3 | 16.3 | 5.7 | 8.2 | n/a | 85.5 | 0.9 | 4.2 | 13.9 | 19.2 | 3.6 | 0.7 | 45.7 | 1.4 | 334 | 83 |
| Calories | 976.1 | 825.6 | 238.7 | 44.0 | 13.4 | 25.4 | 16.4 | n/a | 61.9 | 0.1 | 7.6 | 72.2 | 57.5 | 1.2 | 1.4 | 209.0 | 0.0 | 2,551 | 638 |
| Calories (kj) | 4,086.0 | 3,454.4 | 998.7 | 182.6 | 56.1 | 105.8 | 68.9 | n/a | 256.6 | 0.5 | 31.5 | 302.1 | 240.7 | 5.1 | 6.0 | 874.5 | 0.0 | 10,669 | 2,667 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 188.8 | 0.0 | 10.3 | 3.0 | 4.9 | 3.8 | n/a | 12.1 | 0.0 | 2.5 | 13.7 | 5.3 | 0.2 | 0.3 | 53.9 | 0.0 | 299 | 75 |
| Cholesterol (mg) | 363.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363 | 91 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.0 | 1.9 | 0.2 | 1.7 | 1.4 | n/a | 4.7 | 0.0 | 0.1 | 4.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 22.7 | 6.8 | 0.0 | 20.9 | 0.3 | 37.7 | 8.2 | n/a | 114.7 | 0.3 | 3.0 | 6.2 | 17.3 | 3.3 | 0.5 | 0.6 | 0.0 | 242 | 61 |
| Folate, DFE (mcg) | 22.7 | 6.8 | 0.0 | 20.9 | 0.3 | 37.7 | 8.2 | n/a | 114.7 | 0.3 | 3.0 | 6.2 | 17.3 | 3.3 | 0.5 | 0.6 | 0.0 | 242 | 61 |
| Folate, food (mcg) | 22.7 | 6.8 | 0.0 | 20.9 | 0.3 | 37.7 | 8.2 | n/a | 114.7 | 0.3 | 3.0 | 6.2 | 17.3 | 3.3 | 0.5 | 0.6 | 0.0 | 242 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 1.9 | 0.9 | n/a | 1.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 1.6 | 1.0 | n/a | 0.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | 7 | 2 |
| Glutamic acid (g) | 17.5 | 1.5 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 23 | 6 |
| Glycine (g) | 7.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 4.2 | 1.6 | 0.0 | 0.2 | 0.2 | 0.4 | 0.3 | n/a | 1.3 | 0.0 | 0.0 | 0.6 | 2.3 | 0.1 | 0.0 | 0.4 | 0.0 | 12 | 3 |
| Isoleucine (g) | 6.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Lysine (g) | 9.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Magnesium (mg) | 141.9 | 27.2 | 0.0 | 11.0 | 2.3 | 9.8 | 8.2 | n/a | 38.2 | 0.3 | 2.4 | 8.3 | 38.4 | 1.4 | 0.7 | 5.0 | 0.1 | 295 | 74 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.1 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 21.7 | 0.4 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Niacin (mg) | 56.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | n/a | 1.2 | 0.0 | 0.0 | 1.1 | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | 64 | 16 |
| Pantothenic acid (mg) | 4.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 4.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 987.4 | 347.0 | 0.0 | 31.9 | 13.8 | 21.3 | 16.4 | n/a | 120.1 | 0.3 | 4.2 | 36.1 | 124.7 | 2.6 | 1.3 | 2.2 | 0.0 | 1,709 | 427 |
| Phytosterols | n/a | n/a | 55.9 | 16.5 | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 80 | 20 |
| Polyunsaturated Fat (g) | 11.1 | 0.3 | 8.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 1,248.5 | 68.0 | 0.0 | 160.6 | 36.1 | 173.0 | 143.5 | n/a | 575.1 | 1.5 | 35.4 | 256.9 | 203.3 | 27.8 | 9.1 | 73.2 | 0.5 | 3,012 | 753 |
| Proline (g) | 5.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Protein (g) | 118.3 | 7.8 | 0.0 | 1.2 | 0.6 | 0.8 | 0.7 | n/a | 5.1 | 0.0 | 0.1 | 1.7 | 10.1 | 0.1 | 0.1 | 0.1 | 0.0 | 147 | 37 |
| Retinol (mcg) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 34 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.1 | 0.3 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Selenium (mcg) | 94.2 | 34.2 | 0.0 | 0.6 | 1.3 | 0.1 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 137 | 34 |
| Serine (g) | 4.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 357.5 | 412.8 | 0.0 | 4.4 | 1.5 | 3.3 | 2.5 | n/a | 60.1 | 0.0 | 0.6 | 929.2 | 5,357.2 | 2.5 | 0.1 | 15.4 | 2,325.5 | 9,473 | 2,368 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 52.0 | n/a | 54 | 13 |
| Sugar (g) | 0.0 | n/a | 0.0 | 4.7 | 0.1 | 3.4 | 2.0 | n/a | 3.1 | 0.0 | 0.5 | 7.3 | 1.6 | 0.0 | 0.0 | 53.4 | 0.0 | 76 | 19 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 4.2 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 1.4 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 4.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 52.5 | 1.3 | 27.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 82 | 21 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 5.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 471.0 | 0.0 | 0.0 | 2.2 | 0.8 | 2,567.4 | 303.4 | n/a | 1,133.9 | 26.4 | 15.1 | 472.2 | 0.0 | 359.5 | 187.2 | 0.0 | 0.0 | 5,539 | 1,385 |
| Vitamin A, RAE (mcg) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 128.7 | 14.8 | n/a | 56.4 | 1.3 | 0.6 | 23.6 | 0.0 | 18.0 | 9.4 | 0.0 | 0.0 | 389 | 97 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 2.8 | 104.7 | 65.9 | n/a | 162.3 | 0.1 | 9.1 | 11.1 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 366 | 91 |
| Vitamin D (IU) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Water (g) | 394.2 | 27.0 | 0.0 | 98.0 | 5.3 | 75.6 | 77.0 | n/a | 162.5 | 0.5 | 27.5 | 47.2 | 63.3 | 4.9 | 0.0 | 0.7 | 0.0 | 984 | 246 |
| Zinc (mg) | 4.5 | 1.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.