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    Nutritional Facts: Quick Lemon and Garlic Quinoa Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (170g)
    quinoa
    8 cups (1,896g)
    water
    1 pinch (0g)
    salt
    1/2 cup (64g)
    carrots
    1/3 cup (20g)
    parsley
    1/4 cup (35g)
    sunflower seeds
    2 cloves (6g)
    garlic
    1/4 cup (61g)
    lemon juice
    2 tablespoons (27g)
    olive oil
    2 tablespoons (0g)
    gluten-free soy sauce
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 0.1 0.0 0.4 0.0 n/a 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.9 n/a 0.0 0.1 0.0 0.8 0.0 n/a 0.0 n/a 3 1
    Ash (g) 4.0 1.9 0.4 0.6 0.4 1.1 0.1 0.1 0.0 n/a 9 2
    Aspartic acid (g) 1.9 n/a 0.0 0.1 0.1 0.9 0.0 n/a 0.0 n/a 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 79.9 56.9 0.1 21.1 27.6 27.3 10.9 3.7 0.3 n/a 228 57
    Calories 625.6 0.0 0.0 26.2 7.2 204.4 8.9 13.4 238.7 n/a 1,124 281
    Calories (kj) 2,616.3 0.0 0.0 110.7 30.2 855.8 37.4 55.5 998.7 n/a 4,705 1,176
    Carbohydrates (g) 109.1 0.0 0.0 6.1 1.3 7.0 2.0 4.2 0.0 n/a 130 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.3 n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 11.9 0.0 0.0 1.8 0.7 3.0 0.1 0.2 0.0 n/a 18 4
    Folate (mcg) 312.8 0.0 0.0 12.2 30.4 79.5 0.2 12.2 0.0 n/a 447 112
    Folate, DFE (mcg) 312.8 0.0 0.0 12.2 30.4 79.5 0.2 12.2 0.0 n/a 447 112
    Folate, food (mcg) 312.8 0.0 0.0 12.2 30.4 79.5 0.2 12.2 0.0 n/a 447 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.4 n/a n/a n/a 0.7 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 3.2 n/a 0.0 0.2 0.0 2.0 0.0 n/a 0.0 n/a 5 1
    Glycine (g) 1.2 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.7 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 7.8 0.0 0.0 0.2 1.2 1.8 0.1 0.0 0.2 n/a 11 3
    Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.4 n/a 0.0 0.1 0.0 0.6 0.0 n/a 0.0 n/a 2 1
    Lysine (g) 1.3 n/a 0.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a 2 0
    Magnesium (mg) 334.9 19.0 0.0 7.7 10.0 113.8 1.5 3.7 0.0 n/a 490 123
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.5 0.0 0.0 0.1 0.0 0.7 0.1 0.0 0.0 n/a 4 1
    Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 0.1 6.5 0.0 0.0 19.7 n/a 29 7
    Niacin (mg) 2.6 0.0 0.0 0.6 0.3 2.9 0.0 0.1 0.0 n/a 6 2
    Pantothenic acid (mg) 1.3 0.0 0.0 0.2 0.1 0.4 0.0 0.1 0.0 n/a 2 1
    Phenylalanine (g) 1.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 776.9 0.0 0.0 22.4 11.6 231.0 9.2 4.9 0.0 n/a 1,056 264
    Phytosterols n/a n/a 0.0 n/a 1.0 186.9 n/a n/a 59.7 n/a 248 62
    Polyunsaturated Fat (g) 5.6 0.0 0.0 0.1 0.0 8.1 0.0 0.0 2.8 n/a 17 4
    Potassium (mg) 957.1 19.0 0.0 204.8 110.7 225.8 24.1 62.8 0.3 n/a 1,604 401
    Proline (g) 1.3 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 2 0
    Protein (g) 24.0 0.0 0.0 0.6 0.6 7.3 0.4 0.2 0.0 n/a 33 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 1.6 0.0 0.0 3.7 n/a 7 2
    Selenium (mcg) 14.5 0.0 0.0 0.1 0.0 18.6 0.9 0.1 0.0 n/a 34 8
    Serine (g) 1.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 8.5 56.9 155.0 44.2 11.2 3.2 1.0 0.6 0.5 n/a 281 70
    Starch (g) 88.8 n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 90 22
    Sucrose n/a n/a n/a 2.3 n/a 0.9 n/a 0.3 n/a n/a 3 1
    Sugar n/a 0.0 0.0 3.0 0.2 0.9 0.1 1.5 0.0 n/a 6 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 n/a 0.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 4.1 0.0 0.0 0.4 0.1 12.3 0.0 0.1 3.9 n/a 21 5
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 7.7 n/a n/a 0.0 0.1 0.1 n/a n/a 0.2 n/a 8 2
    Total Fat (g) 10.3 0.0 0.0 0.2 0.2 18.0 0.0 0.1 27.0 n/a 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Valine (g) 1.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 23.8 0.0 0.0 10,691.8 1,683.1 17.5 0.5 3.7 0.0 n/a 12,420 3,105
    Vitamin A, RAE (mcg) 1.7 0.0 0.0 534.4 84.1 1.1 0.0 0.0 0.0 n/a 621 155
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.0 n/a 2 0
    Vitamin C n/a 0.0 0.0 3.8 26.6 0.5 1.9 23.6 0.0 n/a 56 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 22.6 1,894.1 0.0 56.5 17.5 1.7 3.5 56.3 0.0 n/a 2,052 513
    Zinc (mg) 5.3 0.0 0.0 0.2 0.2 1.8 0.1 0.0 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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