You are in: Home /
Lost? Site Map

Nutritional Facts: Quick Lemon and Garlic Quinoa Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
8 cups (1,896g)
water
1 pinch (0g)
salt
1/2 cup (64g)
carrots
1/3 cup (20g)
parsley
1/4 cup (35g)
sunflower seeds
2 cloves (6g)
garlic
1/4 cup (61g)
lemon juice
2 tablespoons (27g)
olive oil
2 tablespoons (0g)
gluten-free soy sauce
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.1 0.0 0.4 0.0 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 n/a 0.0 0.1 0.0 0.8 0.0 n/a 0.0 n/a 3 1
Ash (g) 4.0 1.9 0.4 0.6 0.4 1.1 0.1 0.1 0.0 n/a 9 2
Aspartic acid (g) 1.9 n/a 0.0 0.1 0.1 0.9 0.0 n/a 0.0 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.9 56.9 0.1 21.1 27.6 27.3 10.9 3.7 0.3 n/a 228 57
Calories 625.6 0.0 0.0 26.2 7.2 204.4 8.9 13.4 238.7 n/a 1,124 281
Calories (kj) 2,616.3 0.0 0.0 110.7 30.2 855.8 37.4 55.5 998.7 n/a 4,705 1,176
Carbohydrates (g) 109.1 0.0 0.0 6.1 1.3 7.0 2.0 4.2 0.0 n/a 130 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 11.9 0.0 0.0 1.8 0.7 3.0 0.1 0.2 0.0 n/a 18 4
Folate (mcg) 312.8 0.0 0.0 12.2 30.4 79.5 0.2 12.2 0.0 n/a 447 112
Folate, DFE (mcg) 312.8 0.0 0.0 12.2 30.4 79.5 0.2 12.2 0.0 n/a 447 112
Folate, food (mcg) 312.8 0.0 0.0 12.2 30.4 79.5 0.2 12.2 0.0 n/a 447 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.4 n/a n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 3.2 n/a 0.0 0.2 0.0 2.0 0.0 n/a 0.0 n/a 5 1
Glycine (g) 1.2 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.7 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Iron (mg) 7.8 0.0 0.0 0.2 1.2 1.8 0.1 0.0 0.2 n/a 11 3
Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 n/a 0.0 0.1 0.0 0.6 0.0 n/a 0.0 n/a 2 1
Lysine (g) 1.3 n/a 0.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 334.9 19.0 0.0 7.7 10.0 113.8 1.5 3.7 0.0 n/a 490 123
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.0 0.1 0.0 0.7 0.1 0.0 0.0 n/a 4 1
Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 0.1 6.5 0.0 0.0 19.7 n/a 29 7
Niacin (mg) 2.6 0.0 0.0 0.6 0.3 2.9 0.0 0.1 0.0 n/a 6 2
Pantothenic acid (mg) 1.3 0.0 0.0 0.2 0.1 0.4 0.0 0.1 0.0 n/a 2 1
Phenylalanine (g) 1.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 776.9 0.0 0.0 22.4 11.6 231.0 9.2 4.9 0.0 n/a 1,056 264
Phytosterols n/a n/a 0.0 n/a 1.0 186.9 n/a n/a 59.7 n/a 248 62
Polyunsaturated Fat (g) 5.6 0.0 0.0 0.1 0.0 8.1 0.0 0.0 2.8 n/a 17 4
Potassium (mg) 957.1 19.0 0.0 204.8 110.7 225.8 24.1 62.8 0.3 n/a 1,604 401
Proline (g) 1.3 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 2 0
Protein (g) 24.0 0.0 0.0 0.6 0.6 7.3 0.4 0.2 0.0 n/a 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 1.6 0.0 0.0 3.7 n/a 7 2
Selenium (mcg) 14.5 0.0 0.0 0.1 0.0 18.6 0.9 0.1 0.0 n/a 34 8
Serine (g) 1.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 8.5 56.9 155.0 44.2 11.2 3.2 1.0 0.6 0.5 n/a 281 70
Starch (g) 88.8 n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 90 22
Sucrose n/a n/a n/a 2.3 n/a 0.9 n/a 0.3 n/a n/a 3 1
Sugar n/a 0.0 0.0 3.0 0.2 0.9 0.1 1.5 0.0 n/a 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 n/a 0.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.1 0.0 0.0 0.4 0.1 12.3 0.0 0.1 3.9 n/a 21 5
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 7.7 n/a n/a 0.0 0.1 0.1 n/a n/a 0.2 n/a 8 2
Total Fat (g) 10.3 0.0 0.0 0.2 0.2 18.0 0.0 0.1 27.0 n/a 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 23.8 0.0 0.0 10,691.8 1,683.1 17.5 0.5 3.7 0.0 n/a 12,420 3,105
Vitamin A, RAE (mcg) 1.7 0.0 0.0 534.4 84.1 1.1 0.0 0.0 0.0 n/a 621 155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.0 n/a 2 0
Vitamin C n/a 0.0 0.0 3.8 26.6 0.5 1.9 23.6 0.0 n/a 56 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 22.6 1,894.1 0.0 56.5 17.5 1.7 3.5 56.3 0.0 n/a 2,052 513
Zinc (mg) 5.3 0.0 0.0 0.2 0.2 1.8 0.1 0.0 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick Lemon and Garlic Quinoa Salad.