Nutritional Facts: Tiropetakia (Spinach and Feta Filled Phyllo Triangles)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (0g)
frozen chopped spinach
1/4 lb (114g)
feta cheese
1/2 lb (226g)
small curd cottage cheese
1 (50g)
eggs
1 teaspoon (2g)
lemon peel
1 to taste (0g)
nutmeg
1 to taste (0g)
salt and pepper
1/2 cup (114g)
butter
5 sheets (95g)
phyllo dough
Total 1 serving
Alanine n/a 0.7 0.9 0.4 n/a n/a n/a 0.0 0.2 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.5 1.1 0.4 n/a n/a n/a 0.0 0.3 2 0
Ash n/a 5.9 3.2 0.5 0.0 n/a n/a 2.4 1.5 14 1
Aspartic acid n/a 0.9 2.0 0.7 n/a n/a n/a 0.1 0.3 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 561.8 187.6 28.0 2.7 n/a n/a 27.2 10.5 818 33
Calories n/a 300.8 221.5 71.5 0.9 n/a n/a 813.8 284.1 1,693 68
Calories (kj) n/a 1,256.9 931.1 299.5 3.9 n/a n/a 3,403.9 1,188.5 7,084 283
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 4.7 7.6 0.4 0.3 n/a n/a 0.1 50.0 63 3
Cholesterol n/a 101.4 38.4 186.0 0.0 n/a n/a 244.0 0.0 570 23
Copper n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0 0
Cystine n/a 0.1 0.1 0.1 n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 1.8 2 0
Folate n/a 36.5 27.1 23.5 0.3 n/a n/a 3.4 83.6 174 7
Folate, DFE n/a 36.5 27.1 23.5 0.3 n/a n/a 3.4 130.2 221 9
Folate, food n/a 36.5 27.1 23.5 0.3 n/a n/a 3.4 17.1 108 4
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 66.5 67 3
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 2.8 5.9 0.8 n/a n/a n/a 0.2 2.3 12 0
Glycine n/a 0.1 0.5 0.2 n/a n/a n/a 0.0 0.2 1 0
Histidine n/a 0.5 0.7 0.2 n/a n/a n/a 0.0 0.2 2 0
Iron n/a 0.7 0.2 0.9 0.0 n/a n/a 0.0 3.0 5 0
Isoleucine n/a 0.9 1.3 0.3 n/a n/a n/a 0.1 0.2 3 0
Lactose n/a n/a 6.0 0.0 n/a n/a n/a n/a n/a 6 0
Leucine n/a 1.6 2.5 0.5 n/a n/a n/a 0.1 0.5 5 0
Lysine n/a 1.4 2.1 0.5 n/a n/a n/a 0.1 0.2 4 0
Magnesium n/a 21.7 18.1 6.0 0.3 n/a n/a 2.3 14.3 63 3
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 1 0
Methionine n/a 0.4 0.6 0.2 n/a n/a n/a 0.0 0.1 1 0
Monounsaturated Fat n/a 5.3 1.8 1.8 0.0 n/a n/a 23.9 3.0 36 1
Niacin n/a 1.1 0.2 0.0 0.0 n/a n/a 0.0 3.9 5 0
Pantothenic acid n/a 1.1 1.3 0.8 0.0 n/a n/a 0.1 0.3 4 0
Phenylalanine n/a 0.8 1.3 0.3 n/a n/a n/a 0.0 0.3 3 0
Phosphorus n/a 384.0 359.3 99.0 0.2 n/a n/a 27.2 71.3 941 38
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.7 0.3 1.0 0.0 n/a n/a 3.5 0.9 6 0
Potassium n/a 70.7 235.0 69.0 3.2 n/a n/a 27.2 70.3 475 19
Proline n/a 1.6 2.8 0.3 n/a n/a n/a 0.1 0.8 5 0
Protein n/a 16.2 25.1 6.3 0.0 n/a n/a 1.0 6.7 55 2
Retinol n/a 142.4 81.4 80.0 0.0 n/a n/a 761.6 0.0 1,065 43
Riboflavin n/a 1.0 0.4 0.2 0.0 n/a n/a 0.0 0.3 2 0
Saturated Fat n/a 17.0 3.9 1.6 0.0 n/a n/a 58.3 1.4 82 3
Selenium n/a 17.1 21.9 15.4 0.0 n/a n/a 1.1 22.1 78 3
Serine n/a 1.3 1.4 0.5 n/a n/a n/a 0.1 0.3 4 0
Sodium n/a 1,271.7 822.6 71.0 0.1 n/a n/a 810.4 458.9 3,435 137
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 4.7 6.0 0.2 0.1 n/a n/a 0.1 0.2 11 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.5 1 0
Threonine n/a 0.7 1.1 0.3 n/a n/a n/a 0.0 0.2 2 0
Tocopherol, alpha n/a 0.2 0.2 0.5 0.0 n/a n/a 2.6 0.1 4 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 24.2 9.7 4.8 0.0 n/a n/a 92.1 5.7 136 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a 4 0
Tryptophan n/a 0.2 0.3 0.1 n/a n/a n/a 0.0 0.1 1 0
Tyrosine n/a 0.8 1.4 0.2 n/a n/a n/a 0.0 0.2 3 0
Valine n/a 1.2 1.7 0.4 n/a n/a n/a 0.1 0.3 4 0
Vitamin A, IU n/a 480.9 316.4 270.0 1.0 n/a n/a 2,836.4 0.0 3,905 156
Vitamin A, RAE n/a 142.4 83.6 80.0 0.1 n/a n/a 776.3 0.0 1,082 43
Vitamin B-12 n/a 1.9 1.0 0.4 0.0 n/a n/a 0.2 0.0 4 0
Vitamin B-6 n/a 0.5 0.1 0.1 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 2.6 n/a n/a 0.0 0.0 3 0
Vitamin D n/a 18.2 6.8 41.0 0.0 n/a n/a 68.1 0.0 134 5
Water n/a 62.9 180.3 38.1 1.6 n/a n/a 18.0 31.0 332 13
Zinc n/a 3.3 0.9 0.6 0.0 n/a n/a 0.1 0.5 5 0

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