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    Nutritional Facts: Puerto Rican Red Beans and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (70g)
    lean ham
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    green bell peppers
    1/2 cup (114g)
    chorizo sausage
    1 tablespoon (14g)
    olive oil
    2 cloves (6g)
    garlic
    1 teaspoon (2g)
    ground cumin
    19 ounces (539g)
    red kidney beans
    8 ounces (229g)
    tomato sauce
    1 tablespoon (14g)
    Tabasco sauce
    2 cups (370g)
    white rice
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 1.8 0.0 0.0 n/a 2.0 0.1 0.0 1.5 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.9 0.1 0.0 1.9 0.0 0.0 n/a 2.9 0.1 0.0 2.1 0.0 8 2
    Ash (g) 2.8 0.3 0.3 4.5 0.0 0.1 0.2 5.9 4.6 0.3 1.8 3.0 24 6
    Aspartic acid (g) 1.4 0.1 0.2 2.5 0.0 0.0 n/a 5.7 0.5 0.0 2.4 0.0 13 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 4.2 18.4 7.5 9.1 0.1 10.9 19.6 150.8 29.7 1.7 40.7 0.7 293 73
    Calories 95.2 32.0 14.9 516.9 119.3 8.9 7.9 684.1 54.9 1.7 1,369.0 0.0 2,905 726
    Calories (kj) 398.3 132.8 62.6 2,162.9 499.4 37.4 32.9 2,865.8 228.6 7.1 5,727.6 0.0 12,155 3,039
    Carbohydrates (g) 0.4 7.5 3.5 2.1 0.0 2.0 0.9 122.8 12.3 0.1 302.2 0.0 454 113
    Cholesterol (mg) 21.0 0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121 30
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.3 0.0 0.6 0.0 2 1
    Cystine (g) 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.5 0.0 0.0 0.5 0.0 2 0
    Dietary Fiber (g) 0.0 1.4 1.3 0.0 0.0 0.1 0.2 39.9 3.4 0.1 10.4 0.0 57 14
    Folate (mcg) 3.5 15.2 7.5 2.3 0.0 0.2 0.2 700.3 25.1 0.1 25.9 0.0 780 195
    Folate, DFE (mcg) 3.5 15.2 7.5 2.3 0.0 0.2 0.2 700.3 25.1 0.3 25.9 0.0 780 195
    Folate, food (mcg) 3.5 15.2 7.5 2.3 0.0 0.2 0.2 700.3 25.1 0.0 25.9 0.0 780 195
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Fructose n/a 1.0 0.8 n/a n/a n/a n/a n/a 3.8 n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.9 n/a n/a n/a n/a n/a 5.3 n/a n/a n/a 8 2
    Glutamic acid (g) 2.2 0.2 0.1 4.1 0.0 0.0 n/a 7.1 1.5 0.0 4.9 0.0 20 5
    Glycine (g) 0.7 0.0 0.0 2.0 0.0 0.0 n/a 1.8 0.1 0.0 1.1 0.0 6 1
    Histidine (g) 0.6 0.0 0.0 0.8 0.0 0.0 n/a 1.3 0.1 0.0 0.6 0.0 3 1
    Iron (mg) 0.6 0.2 0.3 1.8 0.1 0.1 1.4 15.8 2.3 0.2 5.9 0.0 29 7
    Isoleucine (g) 0.6 0.0 0.0 2.5 0.0 0.0 n/a 2.1 0.1 0.0 1.1 0.0 6 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 0.0 0.0 1.9 0.0 0.0 n/a 3.7 0.1 0.0 2.1 0.0 9 2
    Lysine (g) 1.3 0.0 0.0 2.7 0.0 0.0 n/a 3.2 0.1 0.0 0.9 0.0 8 2
    Magnesium (mg) 14.7 8.0 7.5 20.4 0.0 1.5 7.7 242.4 36.6 1.7 85.1 0.0 426 106
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 2.6 0.2 0.0 3.6 0.0 7 2
    Methionine (g) 0.4 0.0 0.0 0.5 0.0 0.0 n/a 0.7 0.0 0.0 0.6 0.0 2 1
    Monounsaturated Fat (g) 1.7 0.0 0.0 20.9 9.8 0.0 0.3 0.2 0.1 0.0 0.7 0.0 34 8
    Niacin (mg) 3.4 0.1 0.4 5.8 0.0 0.0 0.1 3.1 2.2 0.0 7.9 0.0 23 6
    Pantothenic acid (mg) 0.4 0.1 0.1 1.3 0.0 0.0 n/a 1.2 0.7 0.0 3.0 0.0 7 2
    Phenylalanine (g) 0.6 0.0 0.1 1.3 0.0 0.0 n/a 2.5 0.1 0.0 1.3 0.0 6 1
    Phosphorus (mg) 146.3 23.2 14.9 170.4 0.0 9.2 10.5 764.9 59.4 3.2 262.7 0.0 1,465 366
    Phytosterols (mg) 0.0 12.0 6.7 0.0 29.8 n/a 1.4 n/a n/a n/a n/a 0.0 50 12
    Polyunsaturated Fat (g) 0.3 0.0 0.0 3.9 1.4 0.0 0.1 1.5 0.2 0.1 0.7 0.0 8 2
    Potassium (mg) 243.6 116.8 130.4 452.1 0.1 24.1 37.5 2,170.9 756.6 18.0 284.9 0.2 4,235 1,059
    Proline (g) 0.6 0.0 0.0 1.4 0.0 0.0 n/a 2.0 0.1 0.0 1.2 0.0 5 1
    Protein (g) 14.8 0.9 0.6 27.4 0.0 0.4 0.4 46.7 3.0 0.2 25.2 0.0 120 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.2 0.0 0.2 0.0 1 0
    Saturated Fat (g) 1.1 0.0 0.0 16.3 1.9 0.0 0.0 0.4 0.1 0.0 0.4 0.0 20 5
    Selenium (mcg) 12.2 0.4 0.0 24.0 0.0 0.9 0.1 6.5 0.5 0.1 55.9 0.0 100 25
    Serine (g) 0.6 0.0 0.0 1.1 0.0 0.0 n/a 2.5 0.1 0.0 1.3 0.0 6 1
    Sodium (mg) 794.5 3.2 2.2 1,403.0 0.3 1.0 3.5 10.8 1,197.7 89.3 25.9 1,162.7 4,694 1,174
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.1 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Sugar n/a 3.4 1.8 0.0 0.0 0.1 0.0 1.7 9.7 0.0 n/a 0.0 17 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.7 0.0 0.0 0.0 0.9 0.1 0.0 0.7 0.0 3 1
    Threonine (g) 0.7 0.0 0.0 1.7 0.0 0.0 n/a 2.0 0.1 0.0 0.9 0.0 5 1
    Tocopherol, alpha n/a 0.0 0.3 0.2 1.9 0.0 0.1 0.2 3.2 0.0 n/a 0.0 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 3.4 0.1 0.1 43.5 13.5 0.0 0.5 2.7 0.4 0.1 2.0 0.0 66 17
    Tryptophan (g) 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.6 0.0 0.0 0.3 0.0 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.8 0.0 0.0 n/a 1.3 0.0 0.0 0.8 0.0 4 1
    Valine (g) 0.7 0.0 0.0 1.0 0.0 0.0 n/a 2.4 0.1 0.0 1.5 0.0 6 1
    Vitamin A, IU (IU) 0.0 1.6 275.7 0.0 0.0 0.5 26.7 0.0 989.7 231.2 0.0 0.0 1,525 381
    Vitamin A, RAE (mcg) 0.0 0.0 13.4 0.0 0.0 0.0 1.3 0.0 50.3 11.6 0.0 0.0 77 19
    Vitamin B-12 (mcg) 0.5 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.3 0.1 0.2 0.6 0.0 0.1 0.0 0.6 0.2 0.0 0.4 0.0 3 1
    Vitamin C (mg) 0.0 5.9 59.9 0.0 0.0 1.9 0.2 6.5 16.0 0.6 0.0 0.0 91 23
    Vitamin D n/a 0.0 0.0 69.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69 17
    Water (g) 48.6 71.3 69.9 36.2 0.0 3.5 0.2 360.6 208.3 13.4 38.7 0.0 851 213
    Zinc (mg) 1.6 0.1 0.1 3.9 0.0 0.1 0.1 5.8 0.5 0.0 4.4 0.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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