Nutritional Facts: Asian Style Tilapia With Scallions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
tilapia fillets
1/2 cup (128g)
low sodium soy sauce
8 ounces (227g)
pineapple chunks
2 tablespoons (27g)
olive oil
4 (12g)
garlic cloves
1 tablespoon (6g)
gingerroot
5 (75g)
green onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 8.3 0.3 0.0 0.0 0.0 0.0 0.1 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.7 0.5 0.0 0.0 0.1 0.0 0.1 n/a 9 2
Ash (g) 6.3 19.3 0.7 0.0 0.2 0.0 0.6 n/a 27 7
Aspartic acid (g) 15.6 0.7 0.2 0.0 0.1 0.0 0.1 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 21.7 31.8 0.3 21.7 1.0 54.0 n/a 198 50
Calories 653.2 67.6 136.1 238.7 17.9 4.8 24.0 n/a 1,142 286
Calories (kj) 2,721.8 283.1 569.3 998.7 74.8 20.0 101.3 n/a 4,769 1,192
Carbohydrates (g) 0.0 10.9 35.6 0.0 4.0 1.1 5.5 n/a 57 14
Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 340 85
Copper (mg) 0.5 0.1 0.2 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 1.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.0 1.8 0.0 0.3 0.1 2.0 n/a 5 1
Folate (mcg) 163.3 20.4 11.3 0.0 0.4 0.7 48.0 n/a 244 61
Folate, DFE (mcg) 163.3 20.4 11.3 0.0 0.4 0.7 48.0 n/a 244 61
Folate, food (mcg) 163.3 20.4 11.3 0.0 0.4 0.7 48.0 n/a 244 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 14.7 n/a n/a n/a n/a n/a 15 4
Glucose (dextrose) n/a n/a 17.5 n/a n/a n/a n/a n/a 17 4
Glutamic acid (g) 21.9 1.6 0.1 0.0 0.1 0.0 0.3 n/a 24 6
Glycine (g) 7.1 0.3 0.0 0.0 0.0 0.0 0.1 n/a 8 2
Histidine (g) 3.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Iron (mg) 3.8 2.6 0.6 0.2 0.2 0.0 1.1 n/a 9 2
Isoleucine (g) 6.3 0.3 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Leucine (g) 10.9 0.5 0.0 0.0 0.0 0.0 0.1 n/a 12 3
Lysine (g) 12.3 0.4 0.0 0.0 0.0 0.0 0.1 n/a 13 3
Magnesium (mg) 183.7 43.4 31.8 0.0 3.0 2.6 15.0 n/a 279 70
Manganese (mg) 0.3 0.5 2.5 0.0 0.2 0.0 0.1 n/a 4 1
Methionine (g) 4.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 3.4 0.0 0.0 19.7 0.0 0.0 0.0 n/a 23 6
Niacin (mg) 26.6 4.3 0.6 0.0 0.1 0.0 0.4 n/a 32 8
Pantothenic acid (mg) 3.3 0.4 0.2 0.0 0.1 0.0 0.1 n/a 4 1
Phenylalanine (g) 5.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,156.8 140.3 13.6 0.0 18.4 2.0 27.8 n/a 1,359 340
Phytosterols n/a n/a n/a 59.7 n/a 0.9 n/a n/a 61 15
Polyunsaturated Fat (g) 2.5 0.0 0.1 2.8 0.0 0.0 0.1 n/a 6 1
Potassium (mg) 2,055.0 229.5 276.7 0.3 48.1 24.9 207.0 n/a 2,841 710
Proline (g) 5.2 0.5 0.0 0.0 0.0 0.0 0.1 n/a 6 1
Protein (g) 136.6 6.6 1.0 0.0 0.8 0.1 1.4 n/a 146 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 4.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 284.4 1.0 0.9 0.0 1.7 0.0 0.5 n/a 289 72
Serine (g) 5.5 0.4 0.0 0.0 0.0 0.0 0.1 n/a 6 2
Sodium (mg) 353.8 4,249.6 2.3 0.5 2.0 0.8 12.0 n/a 4,621 1,155
Sucrose n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.2 32.8 0.0 0.1 0.1 1.7 n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 6.5 0.3 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Tocopherol, alpha (mg) 2.7 0.0 0.0 3.9 0.0 0.0 0.4 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 11.6 0.1 0.2 27.0 0.1 0.0 0.1 n/a 39 10
Tryptophan (g) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 4.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Valine (g) 6.6 0.3 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 86.2 0.0 1.1 0.0 747.8 n/a 835 209
Vitamin A, RAE (mcg) 0.0 0.0 4.5 0.0 0.0 0.0 37.5 n/a 42 11
Vitamin B-12 (mcg) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 1.1 0.2 0.2 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 21.5 0.0 3.7 0.3 14.1 n/a 40 10
Vitamin D (IU) 843.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 844 211
Water (g) 531.3 90.6 189.4 0.0 7.0 4.7 67.4 n/a 890 223
Zinc (mg) 2.2 0.5 0.2 0.0 0.1 0.0 0.3 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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