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    Nutritional Facts: Best Ever Rice Custard Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (186g)
    cooked rice
    2 (100g)
    eggs
    2 cups (488g)
    whole milk
    1/8 teaspoon (1g)
    salt
    4 tablespoons (50g)
    sugar
    1 pinch (0g)
    nutmeg
    1 dash (0g)
    vanilla essence
    3/4 cup (109g)
    raisins
    Total 1 serving
    Alanine (g) 0.3 0.7 0.5 0.0 n/a n/a n/a 0.1 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Arginine (g) 0.4 0.8 0.4 0.0 n/a n/a n/a 0.4 2 0
    Ash (g) 0.4 1.1 3.3 0.7 0.0 0.0 0.0 2.0 7 2
    Aspartic acid (g) 0.4 1.3 1.1 0.0 n/a n/a n/a 0.1 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.6 56.0 551.4 0.2 0.5 0.2 0.0 54.4 668 167
    Calories 241.8 143.0 297.7 0.0 195.0 0.6 0.6 325.2 1,204 301
    Calories (kj) 1,011.8 599.0 1,244.4 0.0 815.5 2.6 2.7 1,361.6 5,038 1,259
    Carbohydrates (g) 53.2 0.7 23.4 0.0 50.4 0.1 0.0 86.1 214 53
    Cholesterol (mg) 0.0 372.0 48.8 0.0 0.0 0.0 0.0 0.0 421 105
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.1 0.3 0.1 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4.0 5 1
    Folate (mcg) 107.9 47.0 24.4 0.0 0.0 0.1 0.0 5.4 185 46
    Folate, DFE (mcg) 180.4 47.0 24.4 0.0 0.0 0.1 0.0 5.4 257 64
    Folate, food (mcg) 3.7 47.0 24.4 0.0 0.0 0.1 0.0 5.4 81 20
    Folic acid (mcg) 104.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104 26
    Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a 32.3 32 8
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.4 0.0 n/a 0.0 n/a n/a 30.2 31 8
    Glutamic acid (g) 0.9 1.7 3.1 0.0 n/a n/a n/a 0.2 6 1
    Glycine (g) 0.2 0.4 0.4 0.0 n/a n/a n/a 0.1 1 0
    Histidine (g) 0.1 0.3 0.4 0.0 n/a n/a n/a 0.1 1 0
    Iron (mg) 2.8 1.8 0.1 0.0 0.0 0.0 0.0 2.0 7 2
    Isoleucine (g) 0.2 0.7 0.8 0.0 n/a n/a n/a 0.1 2 0
    Lactose n/a 0.0 24.6 n/a 0.0 n/a n/a 0.0 25 6
    Leucine (g) 0.4 1.1 1.3 0.0 n/a n/a n/a 0.1 3 1
    Lysine (g) 0.2 0.9 0.7 0.0 n/a n/a n/a 0.1 2 0
    Magnesium (mg) 24.2 12.0 48.8 0.0 0.0 0.2 0.0 34.8 120 30
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Methionine (g) 0.1 0.4 0.4 0.0 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 3.7 4.0 0.0 0.0 0.0 0.0 0.1 8 2
    Niacin (mg) 3.4 0.1 0.4 0.0 0.0 0.0 0.0 0.8 5 1
    Pantothenic acid (mg) 0.8 1.5 1.8 0.0 0.0 n/a 0.0 0.1 4 1
    Phenylalanine (g) 0.2 0.7 0.7 0.0 n/a n/a n/a 0.1 2 0
    Phosphorus (mg) 68.8 198.0 409.9 0.0 0.0 0.3 0.0 109.8 787 197
    Phytosterols n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 1.9 1.0 0.0 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 53.9 138.0 644.2 0.1 1.0 0.4 0.3 814.5 1,652 413
    Proline (g) 0.2 0.5 1.6 0.0 n/a n/a n/a 0.3 3 1
    Protein (g) 4.4 12.6 15.4 0.0 0.0 0.0 0.0 3.3 36 9
    Retinol (mcg) 0.0 160.0 219.6 0.0 0.0 0.0 0.0 0.0 380 95
    Riboflavin (mg) 0.0 0.5 0.8 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 3.1 9.1 0.0 0.0 0.0 0.0 0.1 12 3
    Selenium (mcg) 14.0 30.7 18.1 0.0 0.3 0.0 0.0 0.7 64 16
    Serine (g) 0.2 1.0 0.5 0.0 n/a n/a n/a 0.1 2 0
    Sodium (mg) 0.0 142.0 209.8 290.7 0.5 0.0 0.0 12.0 655 164
    Starch n/a n/a n/a n/a n/a n/a n/a 2.9 3 1
    Sucrose n/a 0.0 0.0 n/a 50.3 n/a n/a 0.5 51 13
    Sugar n/a 0.4 24.6 0.0 50.3 0.0 0.0 64.4 140 35
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.2 0.6 0.7 0.0 n/a n/a n/a 0.1 1 0
    Tocopherol, alpha n/a 1.1 0.3 0.0 0.0 0.0 0.0 0.1 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 0.4 9.5 15.9 0.0 0.0 0.0 0.0 0.5 26 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.4 0.0 n/a n/a n/a 0.1 1 0
    Tyrosine (g) 0.1 0.5 0.7 0.0 n/a n/a n/a 0.0 1 0
    Valine (g) 0.3 0.9 0.9 0.0 n/a n/a n/a 0.1 2 1
    Vitamin A, IU (IU) 0.0 540.0 790.6 0.0 0.0 0.1 0.0 0.0 1,331 333
    Vitamin A, RAE (mcg) 0.0 160.0 224.5 0.0 0.0 0.0 0.0 0.0 384 96
    Vitamin B-12 (mcg) 0.0 0.9 2.2 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 3 1
    Vitamin D (IU) 0.0 82.0 248.9 0.0 0.0 0.0 0.0 0.0 331 83
    Water (g) 127.6 76.2 430.1 0.0 0.0 0.0 0.1 16.8 651 163
    Zinc (mg) 0.8 1.3 1.8 0.0 0.0 0.0 0.0 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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