Nutritional Facts: Chicken Pumpkin-Peanut Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
1 1/2 lbs (681g)
boneless skinless chicken breasts
1 large (164g)
red bell peppers
1 medium (110g)
onions
1 (4g)
chicken bouillon cubes
14 1/2 ounces (411g)
diced tomatoes with juice
1/2 teaspoon (1g)
ground cinnamon
1 teaspoon (5g)
Tabasco sauce
1/2 teaspoon (3g)
salt
3 cups (348g)
sugar pumpkin
1/2 cup (82g)
whole kernel corn
2 tablespoons (32g)
creamy peanut butter
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine n/a 8.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.3 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 9.8 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.9 0.0 11 2
Ash (g) 0.0 7.8 0.8 0.4 2.0 3.3 0.0 0.1 3.0 2.8 0.7 1.0 0.0 22 4
Aspartic acid n/a 13.6 0.5 0.1 n/a 0.7 0.0 0.0 0.0 0.4 0.2 1.0 0.0 16 3
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.1 11.5 25.3 7.5 127.4 13.1 0.6 0.7 73.1 4.1 13.8 0.2 311 52
Calories 247.5 776.3 50.8 44.0 10.7 69.9 3.2 0.6 0.0 90.5 66.4 188.2 30.5 1,579 263
Calories (kj) 1,035.7 3,248.4 211.6 182.6 44.7 296.0 13.5 2.4 0.0 379.3 278.0 787.8 127.5 6,607 1,101
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 11
Carbohydrates (g) 0.0 0.0 9.9 10.3 0.7 16.4 1.1 0.0 0.0 22.6 15.2 6.3 7.3 90 15
Cholesterol (mg) 0.0 435.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 73
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.2 0.0 1 0
Cystine n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 3.4 1.9 0.0 4.1 0.7 0.0 0.0 1.7 1.6 1.9 0.1 16 3
Folate (mcg) 0.0 27.2 75.4 20.9 1.3 32.9 0.1 0.0 0.0 55.7 40.2 23.7 0.0 277 46
Folate, DFE (mcg) 0.0 27.2 75.4 20.9 1.3 32.9 0.1 0.1 0.0 55.7 40.2 23.7 0.0 277 46
Folate, food (mcg) 0.0 27.2 75.4 20.9 1.3 32.9 0.1 0.0 0.0 55.7 40.2 23.7 0.0 277 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.7 1.4 n/a 5.2 0.0 n/a n/a n/a n/a 0.0 n/a 10 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.2 2.2 n/a 4.5 0.0 n/a n/a n/a n/a 0.2 n/a 10 2
Glutamic acid n/a 21.4 0.3 0.3 n/a 2.0 0.0 0.0 0.0 0.6 0.4 1.6 0.0 27 4
Glycine n/a 6.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.5 0.0 7 1
Histidine n/a 5.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.5 0.7 0.2 0.0 4.0 0.1 0.1 0.0 2.8 0.7 0.6 0.0 12 2
Isoleucine n/a 7.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 8 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 12.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.2 0.5 0.0 13 2
Lysine n/a 13.9 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.0 15 2
Magnesium (mg) 0.0 177.1 19.7 11.0 2.2 45.2 0.8 0.6 0.0 41.8 16.4 49.3 0.2 364 61
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.0 0.3 0.2 0.0 0.0 0.4 0.1 0.5 0.0 2 0
Methionine n/a 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Monounsaturated Fat (g) 17.7 5.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 7.7 0.0 31 5
Niacin (mg) 0.0 71.0 1.6 0.1 0.1 2.9 0.0 0.0 0.0 2.1 1.0 4.3 0.0 83 14
Pantothenic acid (mg) 0.0 9.7 0.5 0.1 0.0 0.5 0.0 0.0 0.0 1.0 0.5 0.3 0.0 13 2
Phenylalanine n/a 5.8 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.4 0.0 7 1
Phosphorus (mg) 0.0 1,430.1 42.6 31.9 6.6 78.1 0.8 1.1 0.0 153.1 53.3 114.6 1.0 1,913 319
Phytosterols n/a n/a n/a 16.5 n/a n/a 0.3 n/a 0.0 41.8 n/a 32.6 n/a 91 15
Polyunsaturated Fat (g) 7.9 2.7 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.4 4.5 0.0 16 3
Potassium (mg) 0.0 2,519.7 346.0 160.6 12.4 772.8 5.6 6.0 0.2 1,183.2 159.9 207.7 0.2 5,374 896
Proline n/a 4.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.4 0.0 5 1
Protein (g) 0.0 144.6 1.6 1.2 0.7 3.2 0.1 0.1 0.0 3.5 2.1 8.0 0.0 165 28
Retinol (mcg) 0.0 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 10
Riboflavin (mg) 0.0 0.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.0 2 0
Saturated Fat (g) 2.1 3.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 3.4 0.0 10 2
Selenium (mcg) 0.0 217.9 0.2 0.6 1.1 0.4 0.0 0.0 0.0 1.0 0.6 1.8 0.2 224 37
Serine n/a 5.5 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.5 0.0 6 1
Sodium (mg) 0.0 790.0 6.6 4.4 955.0 587.8 0.1 29.8 1,162.7 3.5 264.9 146.9 0.7 3,952 659
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 2.8 n/a 4 1
Sugar (g) 0.0 0.0 6.9 4.7 0.7 9.8 0.0 0.0 0.0 4.7 2.0 3.0 0.0 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine n/a 6.5 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.2 0.0 7 1
Tocopherol, alpha (mg) 4.9 1.3 2.6 0.0 0.0 2.8 0.0 0.0 0.0 3.7 0.1 2.9 0.0 18 3
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Tocopherol, gamma (mg) 7.7 0.5 0.2 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 3.0 0.0 12 2
Total Fat (g) 28.0 17.6 0.5 0.1 0.6 0.5 0.0 0.0 0.0 0.3 0.8 16.1 0.0 65 11
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Tyrosine n/a 5.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.0 6 1
Valine n/a 7.5 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 8 1
Vitamin A, IU (IU) 0.0 204.3 5,134.8 2.2 0.1 480.9 3.9 77.1 0.0 25,696.3 0.8 0.0 0.0 31,600 5,267
Vitamin A, RAE (mcg) 0.0 61.3 257.5 0.0 0.0 24.7 0.2 3.9 0.0 1,284.1 0.0 0.0 0.0 1,632 272
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 5.1 0.5 0.1 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.2 0.0 7 1
Vitamin C (mg) 0.0 8.2 209.4 8.1 0.0 38.2 0.0 0.2 0.0 31.3 7.0 0.0 0.0 303 50
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Water (g) 0.0 516.1 151.2 98.0 0.1 387.6 0.1 4.5 0.0 318.8 63.1 0.6 0.7 1,541 257
Zinc (mg) 0.0 3.9 0.4 0.2 0.0 0.6 0.0 0.0 0.0 1.1 0.3 0.9 0.0 8 1

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