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Nutritional Facts: Cranberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (200g)
cranberries
2 cups (250g)
apples
1 cup (180g)
oranges
1/2 cup (51g)
celery
1/2 cup (69g)
nuts
3/4 cup (150g)
sugar
6 7/8 ounces (193g)
Jello gelatin
2 1/2 cups (593g)
hot water
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 0.6 n/a 1.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 1.5 n/a 1.3 n/a 3 1
Ash (g) 0.3 0.5 0.8 0.4 2.8 0.0 1.3 0.6 7 1
Aspartic acid (g) 0.4 0.2 0.2 0.1 1.4 n/a 1.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 15.0 72.0 20.2 48.0 1.5 5.8 17.8 196 33
Calories 92.0 130.0 84.6 8.1 406.9 580.5 734.1 0.0 2,036 339
Calories (kj) 388.0 545.0 354.6 33.8 1,702.2 2,427.0 3,071.1 0.0 8,522 1,420
Carbohydrates (g) 24.4 34.5 21.2 1.5 17.4 150.0 174.4 0.0 423 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.0 0.9 0.0 0.2 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.2 6.0 4.3 0.8 6.2 0.0 0.0 0.0 26 4
Folate (mcg) 2.0 7.5 54.0 18.2 34.3 0.0 5.8 0.0 122 20
Folate, DFE (mcg) 2.0 7.5 54.0 18.2 34.3 0.0 5.8 0.0 122 20
Folate, food (mcg) 2.0 7.5 54.0 18.2 34.3 0.0 5.8 0.0 122 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.3 14.8 n/a 0.3 n/a 0.0 n/a n/a 16 3
Galactose (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.6 6.1 n/a 0.3 n/a 0.0 n/a n/a 13 2
Glutamic acid (g) 0.3 0.1 0.2 0.0 3.0 n/a 1.7 n/a 5 1
Glycine (g) 0.1 0.0 0.2 0.0 0.7 n/a 3.8 n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.1 n/a 1 0
Iron (mg) 0.5 0.3 0.2 0.1 2.5 0.1 0.3 0.0 4 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.5 n/a 0.2 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.9 n/a 0.5 n/a 2 0
Lysine (g) 0.1 0.0 0.1 0.0 0.5 n/a 0.7 n/a 1 0
Magnesium (mg) 12.0 12.5 18.0 5.6 154.1 0.0 3.9 5.9 212 35
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.1 1.3 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 21.5 0.0 0.0 0.0 22 4
Niacin (mg) 0.2 0.2 0.5 0.2 3.2 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.6 0.2 0.5 0.1 0.8 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.7 n/a 0.3 n/a 1 0
Phosphorus (mg) 26.0 27.5 25.2 12.1 298.0 0.0 271.7 0.0 660 110
Phytosterols n/a 30.0 n/a 3.0 n/a n/a n/a n/a 33 6
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 7.4 0.0 0.0 0.0 8 1
Potassium (mg) 170.0 267.5 325.8 131.3 408.9 3.0 13.5 5.9 1,326 221
Proline (g) 0.1 0.0 0.1 0.0 0.6 n/a 2.4 n/a 3 1
Protein (g) 0.8 0.7 1.7 0.3 11.9 0.0 15.0 0.0 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 4.7 0.0 0.0 0.0 5 1
Selenium (mcg) 0.2 0.0 0.9 0.2 5.1 0.9 12.9 0.0 20 3
Serine (g) 0.1 0.0 0.1 0.0 0.6 n/a 0.5 n/a 1 0
Sodium (mg) 4.0 2.5 0.0 40.4 458.3 1.5 897.8 17.8 1,422 237
Starch (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 5.2 n/a 0.1 n/a 149.7 n/a n/a 155 26
Sugar (g) 8.1 26.0 16.8 0.9 3.2 149.7 165.8 0.0 370 62
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.4 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 2.4 0.5 0.3 0.1 7.5 0.0 0.0 0.0 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.4 0.2 0.1 35.2 0.0 0.0 0.0 36 6
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.5 n/a 0.1 n/a 1 0
Valine (g) 0.1 0.0 0.1 0.0 0.6 n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 120.0 135.0 405.0 226.7 3.4 0.0 0.0 0.0 890 148
Vitamin A, RAE (mcg) 6.0 7.5 19.8 11.1 0.0 0.0 0.0 0.0 44 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 26.6 11.5 95.8 1.6 0.3 0.0 0.0 0.0 136 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 174.3 213.9 156.2 48.2 1.2 0.0 1.9 591.9 1,188 198
Zinc (mg) 0.2 0.1 0.1 0.1 2.6 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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