Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) pizza dough |
1 tablespoon (8g) cornmeal |
8 ounces (227g) mozzarella cheese |
8 ounces (241g) feta cheese |
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 tablespoon (8g) garlic |
1/2 (60g) red peppers |
1/2 teaspoon (0g) crushed red pepper flakes |
1/2 teaspoon (1g) dried rosemary |
1 tablespoon (9g) capers |
2 (246g) tomatoes |
2 tablespoons (5g) fresh basil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 1.2 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Ash | n/a | 0.1 | 7.5 | 12.5 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 1.2 | 0.1 | 23 | 6 |
| Aspartic acid | n/a | 0.0 | 3.7 | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 6 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.5 | 1,147.4 | 1,187.3 | 0.1 | 25.3 | 15.1 | 4.2 | 0.2 | 7.1 | 3.4 | 24.6 | 9.4 | 2,425 | 606 |
| Calories | n/a | 27.6 | 681.6 | 635.8 | 119.3 | 44.0 | 12.5 | 18.4 | 1.2 | 1.8 | 2.0 | 44.3 | 1.2 | 1,590 | 397 |
| Calories (kj) | n/a | 115.5 | 2,849.1 | 2,656.4 | 499.4 | 182.6 | 52.1 | 76.8 | 5.2 | 7.7 | 8.3 | 182.0 | 5.0 | 6,640 | 1,660 |
| Carbohydrates | n/a | 5.9 | 5.0 | 9.9 | 0.0 | 10.3 | 2.8 | 3.6 | 0.3 | 0.4 | 0.4 | 9.6 | 0.1 | 48 | 12 |
| Cholesterol | n/a | 0.0 | 179.5 | 214.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 394 | 98 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 1.2 | 0.1 | 0.2 | 0.3 | 3.0 | 0.1 | 8 | 2 |
| Folate | n/a | 1.9 | 15.9 | 77.1 | 0.0 | 20.9 | 0.3 | 27.4 | 0.2 | 1.7 | 2.0 | 36.9 | 3.6 | 188 | 47 |
| Folate, DFE | n/a | 1.9 | 15.9 | 77.1 | 0.0 | 20.9 | 0.3 | 27.4 | 0.2 | 1.7 | 2.0 | 36.9 | 3.6 | 188 | 47 |
| Folate, food | n/a | 1.9 | 15.9 | 77.1 | 0.0 | 20.9 | 0.3 | 27.4 | 0.2 | 1.7 | 2.0 | 36.9 | 3.6 | 188 | 47 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | 1.4 | n/a | 1.3 | n/a | n/a | n/a | 3.4 | 0.0 | 6 | 2 |
| Galactose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.3 | n/a | n/a | 2.2 | n/a | 1.2 | n/a | n/a | n/a | 3.1 | 0.0 | 8 | 2 |
| Glutamic acid | n/a | 0.1 | 10.1 | 5.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | 18 | 4 |
| Glycine | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Iron | n/a | 0.3 | 1.0 | 1.6 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | 5 | 1 |
| Isoleucine | n/a | 0.0 | 2.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 4.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
| Lysine | n/a | 0.0 | 2.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Magnesium | n/a | 9.7 | 45.4 | 45.8 | 0.0 | 11.0 | 2.1 | 7.1 | 0.3 | 1.2 | 2.8 | 27.1 | 3.4 | 156 | 39 |
| Maltose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat | n/a | 0.1 | 14.9 | 11.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 36 | 9 |
| Niacin | n/a | 0.3 | 0.2 | 2.4 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 5 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.3 | 2.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 2.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Phosphorus | n/a | 18.4 | 804.3 | 811.6 | 0.0 | 31.9 | 12.8 | 15.5 | 0.6 | 0.4 | 0.9 | 59.0 | 3.0 | 1,758 | 440 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | 16.5 | n/a | n/a | n/a | 0.3 | 4.1 | 17.2 | n/a | 68 | 17 |
| Polyunsaturated Fat | n/a | 0.1 | 1.7 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Potassium | n/a | 21.9 | 172.7 | 149.3 | 0.1 | 160.6 | 33.5 | 125.5 | 7.2 | 5.3 | 3.4 | 583.0 | 15.6 | 1,278 | 320 |
| Proline | n/a | 0.1 | 5.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Protein | n/a | 0.6 | 50.4 | 34.2 | 0.0 | 1.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.2 | 2.2 | 0.2 | 90 | 23 |
| Retinol | n/a | 0.0 | 395.3 | 301.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 696 | 174 |
| Riboflavin | n/a | 0.0 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat | n/a | 0.0 | 29.9 | 36.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 68 | 17 |
| Selenium | n/a | 1.2 | 38.6 | 36.1 | 0.0 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 78 | 19 |
| Serine | n/a | 0.0 | 1.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Sodium | n/a | 2.7 | 1,424.5 | 2,687.7 | 0.3 | 4.4 | 1.4 | 2.4 | 0.4 | 0.3 | 254.9 | 12.3 | 0.2 | 4,391 | 1,098 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | 2.3 | 9.9 | 0.0 | 4.7 | 0.1 | 2.5 | 0.2 | n/a | 0.0 | 6.5 | 0.0 | 26 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.4 | 0.4 | 1.9 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.3 | 50.8 | 51.2 | 13.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 117 | 29 |
| Tryptophan | n/a | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 2.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | 0.0 | 3.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU | n/a | 16.3 | 1,535.9 | 1,016.3 | 0.0 | 2.2 | 0.8 | 1,862.9 | 102.1 | 17.3 | 11.9 | 2,049.2 | 279.6 | 6,894 | 1,724 |
| Vitamin A, RAE | n/a | 0.8 | 406.7 | 301.0 | 0.0 | 0.0 | 0.0 | 93.4 | 5.1 | 0.9 | 0.6 | 103.3 | 14.0 | 926 | 231 |
| Vitamin B-12 | n/a | 0.0 | 5.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 2.6 | 76.0 | 0.1 | 0.3 | 0.4 | 33.7 | 1.0 | 122 | 31 |
| Vitamin D | n/a | 0.0 | 36.4 | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 19 |
| Water | n/a | 0.8 | 113.6 | 133.0 | 0.0 | 98.0 | 4.9 | 54.9 | 0.0 | 0.1 | 7.2 | 232.5 | 4.9 | 650 | 162 |
| Zinc | n/a | 0.1 | 6.6 | 6.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.