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Nutritional Facts: Avocado-Mascarpone Dream Cream Dessert Too

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1/2 cup (0g)
mascarpone cheese
1/2 cup (119g)
whipping cream
4 1/2 tablespoons (86g)
sweetened condensed milk
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.2 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 0.2 1 0
Ash (g) 3.2 n/a 0.5 1.6 5 3
Aspartic acid (g) 0.5 n/a 0.2 0.5 1 1
Beta-sitosterol (mg) 152.8 n/a n/a n/a 153 76
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 24.1 n/a 77.4 244.4 346 173
Calories 321.6 n/a 410.6 276.3 1,008 504
Calories (kj) 1,346.7 n/a 1,717.2 1,155.0 4,219 2,109
Campesterol (mg) 10.1 n/a n/a n/a 10 5
Carbohydrates (g) 17.1 n/a 3.3 46.8 67 34
Cholesterol (mg) 0.0 n/a 163.0 29.3 192 96
Copper (mg) 0.4 n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.1 0 0
Dietary Fiber (g) 13.5 n/a 0.0 0.0 13 7
Folate (mcg) 162.8 n/a 4.8 9.5 177 89
Folate, DFE (mcg) 162.8 n/a 4.8 9.5 177 89
Folate, food (mcg) 162.8 n/a 4.8 9.5 177 89
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a 0 0
Galactose (g) 0.2 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 0.6 n/a 0.5 1.4 3 1
Glycine (g) 0.2 n/a 0.1 0.1 0 0
Histidine (g) 0.1 n/a 0.1 0.2 0 0
Iron (mg) 1.1 n/a 0.0 0.2 1 1
Isoleucine (g) 0.2 n/a 0.1 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.2 0.7 1 1
Lysine (g) 0.3 n/a 0.2 0.5 1 0
Magnesium (mg) 58.3 n/a 8.3 22.4 89 44
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.1 0.2 0 0
Monounsaturated Fat (g) 19.7 n/a 12.7 2.1 35 17
Niacin (mg) 3.5 n/a 0.0 0.2 4 2
Pantothenic acid (mg) 2.8 n/a 0.3 0.6 4 2
Phenylalanine (g) 0.2 n/a 0.1 0.3 1 0
Phosphorus (mg) 104.5 n/a 73.8 217.7 396 198
Polyunsaturated Fat (g) 3.7 n/a 1.6 0.3 6 3
Potassium (mg) 974.9 n/a 89.3 319.3 1,383 692
Proline (g) 0.2 n/a 0.2 0.7 1 1
Protein (g) 4.0 n/a 2.4 6.8 13 7
Retinol (mcg) 0.0 n/a 482.0 62.8 545 272
Riboflavin (mg) 0.3 n/a 0.1 0.4 1 0
Saturated Fat (g) 4.3 n/a 27.4 4.7 36 18
Selenium (mcg) 0.8 n/a 0.6 12.7 14 7
Serine (g) 0.2 n/a 0.1 0.4 1 0
Sodium (mg) 14.1 n/a 45.2 109.3 169 84
Starch (g) 0.2 n/a n/a n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a 4 2
Sucrose (g) 0.1 n/a n/a n/a 0 0
Sugar (g) 1.3 n/a 0.1 46.8 48 24
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.1 0.3 1 0
Tocopherol, alpha (mg) 4.2 n/a 1.3 0.1 6 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 1 0
Total Fat (g) 29.5 n/a 44.0 7.5 81 40
Tryptophan (g) 0.1 n/a 0.0 0.1 0 0
Tyrosine (g) 0.1 n/a 0.1 0.3 1 0
Valine (g) 0.2 n/a 0.2 0.5 1 0
Vitamin A, IU (IU) 293.5 n/a 1,749.3 229.8 2,273 1,136
Vitamin A, RAE (mcg) 14.1 n/a 489.1 63.7 567 283
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.4 1 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 1 0
Vitamin C (mg) 20.1 n/a 0.7 2.2 23 12
Vitamin D (IU) 0.0 n/a 32.1 5.2 37 19
Water (g) 147.2 n/a 68.7 23.4 239 120
Zinc (mg) 1.3 n/a 0.3 0.8 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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