Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
6 (738g) beefsteak tomatoes |
4 (248g) plum tomatoes |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried thyme |
1 teaspoon (6g) salt |
2 cups (0g) vegetable stock |
1/8 teaspoon (0g) white pepper |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1/2 teaspoon (1g) orange zest |
1 to taste (0g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 3.7 | 1.2 | 0.1 | 0.1 | 6.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 10.9 | 73.8 | 24.8 | 7.8 | 13.2 | 1.4 | n/a | 0.8 | 6.8 | 2.3 | 1.6 | n/a | 169 | 42 |
| Calories | 238.7 | 44.0 | 8.9 | 132.8 | 44.6 | 0.8 | 1.9 | 0.0 | n/a | 0.9 | 203.6 | 56.9 | 1.0 | n/a | 734 | 184 |
| Calories (kj) | 998.7 | 182.6 | 37.4 | 546.1 | 183.5 | 3.4 | 8.1 | 0.0 | n/a | 3.7 | 851.7 | 238.0 | 4.1 | n/a | 3,057 | 764 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 28.7 | 9.6 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 11.9 | 0.3 | n/a | 64 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 61 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 8.9 | 3.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 15 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 110.7 | 37.2 | 1.1 | 1.9 | 0.0 | n/a | 0.0 | 0.9 | 28.6 | 0.3 | n/a | 202 | 50 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 110.7 | 37.2 | 1.1 | 1.9 | 0.0 | n/a | 0.0 | 0.9 | 45.5 | 0.3 | n/a | 219 | 55 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 110.7 | 37.2 | 1.1 | 1.9 | 0.0 | n/a | 0.0 | 0.9 | 4.5 | 0.3 | n/a | 178 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 24 | 6 |
| Fructose | n/a | 1.4 | n/a | 10.1 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 9.2 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 3.2 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 2.0 | 0.7 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 81.2 | 27.3 | 2.5 | 1.5 | 0.1 | n/a | 0.3 | 0.6 | 3.4 | 0.2 | n/a | 130 | 32 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 26 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 4.4 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 177.1 | 59.5 | 1.0 | 1.4 | 0.0 | n/a | 0.5 | 6.8 | 16.9 | 0.2 | n/a | 305 | 76 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | 51.7 | 17.4 | 0.4 | 1.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 147 | 37 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 24.1 | 1,749.1 | 587.8 | 9.2 | 5.7 | 0.5 | n/a | 0.2 | 6.8 | 16.7 | 2.1 | n/a | 2,563 | 641 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 6.5 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 0.0 | n/a | 12 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 191 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.6 | 0.0 | 0.0 | n/a | 19 | 5 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 5.3 | 0.0 | n/a | 7 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.5 | 4.4 | 1.0 | 36.9 | 12.4 | 0.3 | 0.4 | 2,325.5 | n/a | 0.0 | 202.8 | 0.3 | 0.0 | n/a | 2,585 | 646 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 19.4 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 4.0 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 1.5 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 23.0 | 0.2 | 0.0 | n/a | 52 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 6,147.5 | 2,065.8 | 2.6 | 26.6 | 0.0 | n/a | 0.0 | 709.7 | 0.0 | 4.2 | n/a | 8,959 | 2,240 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 310.0 | 104.2 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 194.3 | 0.0 | 0.2 | n/a | 610 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 101.1 | 34.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 147 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | n/a | n/a | 17 | 4 |
| Water (g) | 0.0 | 98.0 | 3.5 | 697.6 | 234.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.5 | 1.9 | 0.7 | n/a | 1,041 | 260 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.