Nutritional Facts: Marinated Hooligan Fry (Aka Smelt or Eulachon)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
fish
9 tablespoons (134g)
white vinegar
3 tablespoons (38g)
granulated sugar
3 tablespoons (54g)
soy sauce
1 to taste (0g)
cornstarch
1 to taste (0g)
oil
1 cup (160g)
onions
1 teaspoon (6g)
salt
1 (119g)
red bell peppers
Total 1 serving
Alanine n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.2 n/a n/a 0.2 0.0 0.0 0 0
Ash n/a 0.2 0.0 9.6 n/a n/a 0.6 6.0 0.6 17 8
Aspartic acid n/a 0.0 n/a 0.5 n/a n/a 0.1 0.0 0.3 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 9.4 0.4 10.8 n/a n/a 36.8 1.4 8.3 67 34
Calories n/a 28.2 146.3 32.4 n/a n/a 64.0 0.0 36.9 308 154
Calories (kj) n/a 120.7 611.6 135.5 n/a n/a 265.6 0.0 153.5 1,287 643
Carbohydrates n/a 1.2 37.8 3.0 n/a n/a 14.9 0.0 7.2 64 32
Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.4 n/a n/a 2.7 0.0 2.5 6 3
Folate n/a 0.0 0.0 9.7 n/a n/a 30.4 0.0 54.7 95 47
Folate, DFE n/a 0.0 0.0 9.7 n/a n/a 30.4 0.0 54.7 95 47
Folate, food n/a 0.0 0.0 9.7 n/a n/a 30.4 0.0 54.7 95 47
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.4 0.0 n/a n/a n/a 2.1 n/a 2.7 5 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a 3.2 n/a 2.3 6 3
Glutamic acid n/a 0.0 n/a 1.3 n/a n/a 0.4 0.0 0.3 2 1
Glycine n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Iron n/a 0.3 0.0 1.3 n/a n/a 0.3 0.0 0.5 2 1
Isoleucine n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0 0
Lysine n/a 0.0 n/a 0.4 n/a n/a 0.1 0.0 0.0 0 0
Magnesium n/a 6.7 0.0 21.6 n/a n/a 16.0 0.1 14.3 59 29
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.3 0.0 0.3 n/a n/a 0.2 0.0 0.1 1 0
Methionine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Niacin n/a 0.0 0.0 2.1 n/a n/a 0.2 0.0 1.2 3 2
Pantothenic acid n/a 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.4 1 0
Phenylalanine n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 0 0
Phosphorus n/a 10.7 0.0 70.2 n/a n/a 46.4 0.0 30.9 158 79
Phytosterols n/a 0.0 n/a n/a n/a n/a 24.0 0.0 n/a 24 12
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Potassium n/a 97.9 0.8 114.5 n/a n/a 233.6 0.5 251.1 698 349
Proline n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0 0
Protein n/a 0.0 0.0 5.7 n/a n/a 1.8 0.0 1.2 9 4
Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0 0
Saturated Fat n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Selenium n/a 0.1 0.2 0.4 n/a n/a 0.8 0.0 0.1 2 1
Serine n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 0 0
Sodium n/a 6.7 0.4 3,016.4 n/a n/a 6.4 2,325.5 4.8 5,360 2,680
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a 0.0 37.7 n/a n/a n/a 1.6 n/a 0.0 39 20
Sugar n/a 0.5 37.7 0.9 n/a n/a 6.8 0.0 5.0 51 25
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0 0
Threonine n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.9 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Total Fat n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.4 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0 0
Valine n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 n/a n/a 3.2 0.0 3,725.9 3,729 1,865
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 186.8 187 93
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.3 1 0
Vitamin C n/a 0.0 0.0 0.0 n/a n/a 11.8 0.0 152.0 164 82
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water n/a 125.8 0.0 35.6 n/a n/a 142.6 0.0 109.7 414 207
Zinc n/a 0.1 0.0 0.2 n/a n/a 0.3 0.0 0.3 1 0

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