You are in: Home /
Lost? Site Map

Nutritional Facts: Copycat Boiling Crab Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (451g)
margarine
1 bag (0g)
crawfish
1 to taste (2g)
cayenne pepper
1 to taste (0g)
cajun seasoning
1 to taste (0g)
lemon pepper
1 to taste (0g)
paprika
1 to taste (0g)
Old Bay Seasoning
1 to taste (0g)
louisiana hot sauce
8 (24g)
garlic cloves
1 (58g)
lemons
8 lbs (3,627g)
crawfish
1 lb (454g)
red potatoes
8 ears (720g)
white corn
1 lb (455g)
smoked sausage
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 35.9 0.3 2.1 6.5 45 11
Alcohol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 55.4 0.4 0.9 6.6 64 16
Ash (g) 9.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.2 38.8 5.0 4.5 14.2 72 18
Aspartic acid (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 65.6 2.0 1.8 9.3 79 20
Caffeine n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 135.4 n/a n/a n/a n/a n/a n/a n/a 43.4 15.1 1,849.6 45.4 14.4 50.1 2,153 538
Calories 3,244.1 n/a n/a n/a n/a n/a n/a n/a 35.8 16.8 3,155.2 317.8 619.2 1,397.0 8,786 2,196
Calories (kj) 13,567.6 n/a n/a n/a n/a n/a n/a n/a 149.5 70.2 13,201.1 1,339.3 2,577.6 5,838.2 36,743 9,186
Carbohydrates (g) 4.1 n/a n/a n/a n/a n/a n/a n/a 7.9 5.4 0.0 72.2 136.9 0.8 227 57
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4,968.5 0.0 0.0 277.6 5,246 1,312
Copper n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 21.0 0.6 0.4 0.8 23 6
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.1 0.1 0.2 1.1 9 2
Dietary Fiber (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 1.6 0.0 7.7 19.4 0.0 29 7
Folate (mcg) 4.5 n/a n/a n/a n/a n/a n/a n/a 0.7 6.4 398.9 81.7 331.2 4.6 828 207
Folate, DFE (mcg) 4.5 n/a n/a n/a n/a n/a n/a n/a 0.7 6.4 398.9 81.7 331.2 4.6 828 207
Folate, food (mcg) 4.5 n/a n/a n/a n/a n/a n/a n/a 0.7 6.4 398.9 81.7 331.2 4.6 828 207
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 3.2 5 1
Glutamic acid (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 108.2 1.5 4.6 15.1 130 33
Glycine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 38.2 0.2 0.9 7.1 47 12
Histidine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 12.9 0.1 0.6 3.2 17 4
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Iron (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.3 40.3 3.3 3.7 2.7 51 13
Isoleucine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 30.7 0.3 0.9 4.3 37 9
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 50.3 0.4 2.5 7.7 61 15
Lysine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 55.2 0.4 1.0 7.9 65 16
Magnesium (mg) 13.5 n/a n/a n/a n/a n/a n/a n/a 6.0 4.6 1,196.8 99.9 266.4 50.1 1,637 409
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 7.9 0.6 1.2 0.1 10 3
Methionine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 17.9 0.1 0.5 2.7 21 5
Monounsaturated Fat (g) 177.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 9.1 0.0 2.5 51.0 240 60
Niacin (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 60.5 5.2 12.2 12.8 91 23
Pantothenic acid (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 18.6 1.3 5.5 2.4 28 7
Phenylalanine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 26.7 0.3 1.1 3.9 32 8
Phosphorus (mg) 103.8 n/a n/a n/a n/a n/a n/a n/a 36.7 9.3 8,740.3 276.9 640.8 714.4 10,522 2,631
Phytosterols (mg) 658.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.7 n/a n/a 681 170
Polyunsaturated Fat (g) 94.3 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 15.0 0.3 4.0 16.5 130 33
Potassium (mg) 189.5 n/a n/a n/a n/a n/a n/a n/a 96.2 80.0 8,631.5 2,065.7 1,944.0 2,197.8 15,205 3,801
Proline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 21.0 0.3 2.1 5.1 29 7
Protein (g) 4.1 n/a n/a n/a n/a n/a n/a n/a 1.5 0.6 635.4 8.6 23.2 54.5 728 182
Retinol (mcg) 3,465.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 544.0 0.0 0.0 0.0 4,009 1,002
Riboflavin (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.9 0.1 0.4 0.8 4 1
Saturated Fat (g) 75.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 7.8 0.2 1.3 42.4 127 32
Selenium (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 0.2 1,240.3 2.3 4.3 83.3 1,334 333
Serine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 25.0 0.3 1.1 4.2 31 8
Sodium (mg) 4,254.8 n/a n/a n/a n/a n/a n/a n/a 4.1 1.2 3,517.9 81.7 108.0 3,763.2 11,731 2,933
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.6 n/a n/a 61 15
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1.1 2 1
Sugar (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 1.5 n/a 5.9 23.2 4.3 35 9
Theobromine n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 0.4 1.4 1.0 5 1
Threonine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 25.6 0.3 0.9 4.2 31 8
Tocopherol, alpha (mg) 14.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.5 1.1 16 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 363.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 47.1 0.6 8.5 128.5 548 137
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.8 0.1 0.2 1.0 10 3
Tyrosine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 21.1 0.2 0.9 3.2 26 6
Valine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 29.8 0.4 1.3 4.9 37 9
Vitamin A, IU (IU) 16,139.4 n/a n/a n/a n/a n/a n/a n/a 2.2 12.8 1,813.3 31.8 7.2 0.0 18,007 4,502
Vitamin A, RAE (mcg) 3,695.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 544.0 0.0 0.0 0.0 4,240 1,060
Vitamin B-12 (mcg) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 112.4 0.0 0.0 3.0 116 29
Vitamin B-6 (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 4.9 0.8 0.4 0.8 7 2
Vitamin C (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a 7.5 30.7 18.1 39.0 49.0 0.0 145 36
Vitamin D n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 195.7 196 49
Water (g) 70.8 n/a n/a n/a n/a n/a n/a n/a 14.1 51.6 2,930.3 367.6 546.9 257.1 4,238 1,060
Zinc (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 53.7 1.5 3.2 6.0 65 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Copycat Boiling Crab Recipe.