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    Nutritional Facts: Copycat Boiling Crab Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (451g)
    margarine
    1 bag (0g)
    crawfish
    1 to taste (2g)
    cayenne pepper
    1 to taste (0g)
    cajun seasoning
    1 to taste (0g)
    lemon pepper
    1 to taste (0g)
    paprika
    1 to taste (0g)
    Old Bay Seasoning
    1 to taste (0g)
    louisiana hot sauce
    8 (24g)
    garlic cloves
    1 (58g)
    lemons
    8 lbs (3,627g)
    crawfish
    1 lb (454g)
    red potatoes
    8 ears (720g)
    white corn
    1 lb (455g)
    smoked sausage
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 35.9 0.3 2.1 6.5 45 11
    Alcohol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 55.4 0.4 0.9 6.6 64 16
    Ash (g) 9.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.2 38.8 5.0 4.5 14.2 72 18
    Aspartic acid (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 65.6 2.0 1.8 9.3 79 20
    Caffeine n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 135.4 n/a n/a n/a n/a n/a n/a n/a 43.4 15.1 1,849.6 45.4 14.4 50.1 2,153 538
    Calories 3,244.1 n/a n/a n/a n/a n/a n/a n/a 35.8 16.8 3,155.2 317.8 619.2 1,397.0 8,786 2,196
    Calories (kj) 13,567.6 n/a n/a n/a n/a n/a n/a n/a 149.5 70.2 13,201.1 1,339.3 2,577.6 5,838.2 36,743 9,186
    Carbohydrates (g) 4.1 n/a n/a n/a n/a n/a n/a n/a 7.9 5.4 0.0 72.2 136.9 0.8 227 57
    Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4,968.5 0.0 0.0 277.6 5,246 1,312
    Copper n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 21.0 0.6 0.4 0.8 23 6
    Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.1 0.1 0.2 1.1 9 2
    Dietary Fiber (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 1.6 0.0 7.7 19.4 0.0 29 7
    Folate (mcg) 4.5 n/a n/a n/a n/a n/a n/a n/a 0.7 6.4 398.9 81.7 331.2 4.6 828 207
    Folate, DFE (mcg) 4.5 n/a n/a n/a n/a n/a n/a n/a 0.7 6.4 398.9 81.7 331.2 4.6 828 207
    Folate, food (mcg) 4.5 n/a n/a n/a n/a n/a n/a n/a 0.7 6.4 398.9 81.7 331.2 4.6 828 207
    Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 3.2 5 1
    Glutamic acid (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 108.2 1.5 4.6 15.1 130 33
    Glycine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 38.2 0.2 0.9 7.1 47 12
    Histidine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 12.9 0.1 0.6 3.2 17 4
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
    Iron (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.3 40.3 3.3 3.7 2.7 51 13
    Isoleucine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 30.7 0.3 0.9 4.3 37 9
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 50.3 0.4 2.5 7.7 61 15
    Lysine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 55.2 0.4 1.0 7.9 65 16
    Magnesium (mg) 13.5 n/a n/a n/a n/a n/a n/a n/a 6.0 4.6 1,196.8 99.9 266.4 50.1 1,637 409
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 7.9 0.6 1.2 0.1 10 3
    Methionine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 17.9 0.1 0.5 2.7 21 5
    Monounsaturated Fat (g) 177.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 9.1 0.0 2.5 51.0 240 60
    Niacin (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 60.5 5.2 12.2 12.8 91 23
    Pantothenic acid (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 18.6 1.3 5.5 2.4 28 7
    Phenylalanine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 26.7 0.3 1.1 3.9 32 8
    Phosphorus (mg) 103.8 n/a n/a n/a n/a n/a n/a n/a 36.7 9.3 8,740.3 276.9 640.8 714.4 10,522 2,631
    Phytosterols (mg) 658.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.7 n/a n/a 681 170
    Polyunsaturated Fat (g) 94.3 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 15.0 0.3 4.0 16.5 130 33
    Potassium (mg) 189.5 n/a n/a n/a n/a n/a n/a n/a 96.2 80.0 8,631.5 2,065.7 1,944.0 2,197.8 15,205 3,801
    Proline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 21.0 0.3 2.1 5.1 29 7
    Protein (g) 4.1 n/a n/a n/a n/a n/a n/a n/a 1.5 0.6 635.4 8.6 23.2 54.5 728 182
    Retinol (mcg) 3,465.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 544.0 0.0 0.0 0.0 4,009 1,002
    Riboflavin (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.9 0.1 0.4 0.8 4 1
    Saturated Fat (g) 75.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 7.8 0.2 1.3 42.4 127 32
    Selenium (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 0.2 1,240.3 2.3 4.3 83.3 1,334 333
    Serine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 25.0 0.3 1.1 4.2 31 8
    Sodium (mg) 4,254.8 n/a n/a n/a n/a n/a n/a n/a 4.1 1.2 3,517.9 81.7 108.0 3,763.2 11,731 2,933
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.6 n/a n/a 61 15
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1.1 2 1
    Sugar (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 1.5 n/a 5.9 23.2 4.3 35 9
    Theobromine n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 0.4 1.4 1.0 5 1
    Threonine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 25.6 0.3 0.9 4.2 31 8
    Tocopherol, alpha (mg) 14.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.5 1.1 16 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 363.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 47.1 0.6 8.5 128.5 548 137
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Tryptophan (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.8 0.1 0.2 1.0 10 3
    Tyrosine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 21.1 0.2 0.9 3.2 26 6
    Valine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 29.8 0.4 1.3 4.9 37 9
    Vitamin A, IU (IU) 16,139.4 n/a n/a n/a n/a n/a n/a n/a 2.2 12.8 1,813.3 31.8 7.2 0.0 18,007 4,502
    Vitamin A, RAE (mcg) 3,695.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 544.0 0.0 0.0 0.0 4,240 1,060
    Vitamin B-12 (mcg) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 112.4 0.0 0.0 3.0 116 29
    Vitamin B-6 (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 4.9 0.8 0.4 0.8 7 2
    Vitamin C (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a 7.5 30.7 18.1 39.0 49.0 0.0 145 36
    Vitamin D n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 195.7 196 49
    Water (g) 70.8 n/a n/a n/a n/a n/a n/a n/a 14.1 51.6 2,930.3 367.6 546.9 257.1 4,238 1,060
    Zinc (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 53.7 1.5 3.2 6.0 65 16

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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