Nutritional Facts: Beer Batter Deep Fried Green Beans And/Or Okra

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
rice bran oil
 1 cup (238g)
beer
 1 cup (125g)
all-purpose flour
 1 teaspoon (6g)
salt
 1/2 teaspoon (1g)
ground black pepper
 1 lb (454g)
fresh green beans
 Total 1 serving
Alanine n/a 0.0 0.4 0.0 0.0 0.4 1 0
Alcohol n/a 9.3 0.0 0.0 0.0 0.0 9 2
Arginine n/a 0.0 0.5 0.0 0.0 0.3 1 0
Ash n/a 0.4 0.6 6.0 0.1 3.0 10 3
Aspartic acid n/a 0.0 0.5 0.0 0.0 1.2 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 9.5 18.8 1.4 5.1 167.8 203 51
Calories n/a 102.2 455.0 0.0 2.9 140.6 701 175
Calories (kj) n/a 430.1 1,903.8 0.0 12.1 594.2 2,940 735
Carbohydrates n/a 8.4 95.4 0.0 0.7 31.6 136 34
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.2 0.0 0.0 0.3 1 0
Cystine n/a 0.0 0.3 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.0 3.4 0.0 0.3 12.2 16 4
Folate n/a 14.3 32.5 0.0 0.2 149.7 197 49
Folate, DFE n/a 14.3 32.5 0.0 0.2 149.7 197 49
Folate, food n/a 14.3 32.5 0.0 0.2 149.7 197 49
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 6.3 6 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 6.8 7 2
Glutamic acid n/a 0.1 4.3 0.0 0.0 0.8 5 1
Glycine n/a 0.0 0.5 0.0 0.0 0.3 1 0
Histidine n/a 0.0 0.3 0.0 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 1.5 0.0 0.1 4.7 6 2
Isoleucine n/a 0.0 0.4 0.0 0.0 0.3 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.9 0.0 0.0 0.5 1 0
Lysine n/a 0.0 0.3 0.0 0.0 0.4 1 0
Magnesium n/a 14.3 27.5 0.1 2.0 113.4 157 39
Maltose n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.9 0.0 0.1 1.0 2 1
Methionine n/a 0.0 0.2 0.0 0.0 0.1 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0 0
Niacin n/a 1.2 1.6 0.0 0.0 3.3 6 2
Pantothenic acid n/a 0.1 0.5 0.0 0.0 1.0 2 0
Phenylalanine n/a 0.0 0.7 0.0 0.0 0.3 1 0
Phosphorus n/a 33.3 135.0 0.0 1.8 172.4 342 86
Phytosterols n/a n/a n/a 0.0 1.1 n/a 1 0
Polyunsaturated Fat n/a 0.0 0.5 0.0 0.0 0.5 1 0
Potassium n/a 64.2 133.8 0.5 15.3 957.1 1,171 293
Proline n/a 0.1 1.5 0.0 0.0 0.3 2 0
Protein n/a 1.1 12.9 0.0 0.1 8.3 22 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.1 0.0 0.0 0.5 1 0
Saturated Fat n/a 0.0 0.2 0.0 0.0 0.2 0 0
Selenium n/a 1.4 42.4 0.0 0.1 2.7 47 12
Serine n/a 0.0 0.6 0.0 0.0 0.4 1 0
Sodium n/a 9.5 2.5 2,325.5 0.2 27.2 2,365 591
Starch n/a 0.0 n/a n/a n/a 4.0 4 1
Sucrose n/a 0.0 n/a n/a 0.0 1.6 2 0
Sugar n/a 0.0 0.3 0.0 0.0 14.8 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.4 1 0
Threonine n/a 0.0 0.4 0.0 0.0 0.4 1 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 1.9 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat n/a 0.0 1.2 0.0 0.0 1.0 2 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 0.4 0.0 0.0 0.2 1 0
Valine n/a 0.0 0.5 0.0 0.0 0.4 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 6.3 3,129.8 3,136 784
Vitamin A, RAE n/a 0.0 0.0 0.0 0.3 158.8 159 40
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.6 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 55.3 55 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 218.5 14.9 0.0 0.1 409.7 643 161
Zinc n/a 0.0 0.9 0.0 0.0 1.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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