Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (105g) green cabbage |
1 1/2 cups (114g) napa cabbage |
1 cup (70g) red cabbage |
1 cup (70g) baby bok choy |
1 cup (104g) mung bean sprouts |
1 cup (80g) coconut meat |
1/4 cup (4g) cilantro |
1/4 cup (0g) hemp seeds |
1/4 cup (55g) sesame oil |
2 tablespoons (0g) agave nectar |
1 large (4g) garlic cloves |
1 teaspoon (5g) toasted sesame oil |
1 (0g) Thai peppers |
1 teaspoon (2g) minced ginger |
1 teaspoon (6g) salt |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 0.7 | 1.1 | 0.4 | 0.6 | 0.5 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6.0 | 10 | 3 |
Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 42.0 | 87.8 | 31.5 | 73.5 | 13.5 | 11.2 | 2.7 | n/a | 0.0 | n/a | 6.5 | 0.0 | n/a | 0.3 | 1.4 | 270 | 68 |
Calories | 26.3 | 18.2 | 21.7 | 9.1 | 31.2 | 283.2 | 0.9 | n/a | 481.8 | n/a | 5.4 | 39.8 | n/a | 1.6 | 0.0 | 919 | 230 |
Calories (kj) | 108.2 | 76.4 | 91.0 | 38.5 | 131.0 | 1,184.8 | 3.8 | n/a | 2,016.0 | n/a | 22.4 | 166.5 | n/a | 6.7 | 0.0 | 3,845 | 961 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 6.1 | 3.7 | 5.2 | 1.5 | 6.2 | 12.2 | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.4 | 0.0 | 37 | 9 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 2.6 | 1.4 | 1.5 | 0.7 | 1.9 | 7.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
Folate (mcg) | 45.2 | 90.1 | 12.6 | 46.2 | 63.4 | 20.8 | 2.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 281 | 70 |
Folate, DFE (mcg) | 45.2 | 90.1 | 12.6 | 46.2 | 63.4 | 20.8 | 2.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 281 | 70 |
Folate, food (mcg) | 45.2 | 90.1 | 12.6 | 46.2 | 63.4 | 20.8 | 2.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 281 | 70 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.5 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.8 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 0.3 | 0.3 | 0.2 | 0.3 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 0.5 | 0.4 | 0.6 | 0.6 | 0.9 | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 12.6 | 14.8 | 11.2 | 13.3 | 21.8 | 25.6 | 1.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.9 | 0.1 | 102 | 26 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 21.6 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 25 | 6 |
Niacin (mg) | 0.2 | 0.5 | 0.3 | 0.4 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 27.3 | 33.1 | 21.0 | 25.9 | 56.2 | 90.4 | 1.9 | n/a | 0.0 | n/a | 5.5 | 0.0 | n/a | 0.7 | 0.0 | 262 | 65 |
Phytosterols (mg) | 11.6 | n/a | n/a | n/a | 15.6 | 37.6 | 0.2 | n/a | 471.4 | n/a | n/a | 38.9 | n/a | 0.3 | 0.0 | 576 | 144 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 22.7 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 25 | 6 |
Potassium (mg) | 178.5 | 271.3 | 170.1 | 176.4 | 155.0 | 284.8 | 20.8 | n/a | 0.0 | n/a | 14.4 | 0.0 | n/a | 8.3 | 0.5 | 1,280 | 320 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Protein (g) | 1.3 | 1.4 | 1.0 | 1.1 | 3.2 | 2.7 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | n/a | 7.7 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 32 | 8 |
Selenium (mcg) | 0.3 | 0.7 | 0.4 | 0.4 | 0.6 | 8.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Sodium (mg) | 18.9 | 10.3 | 18.9 | 45.5 | 6.2 | 16.0 | 1.8 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.3 | 2,325.5 | 2,444 | 611 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 3.4 | 1.6 | 2.7 | 0.8 | 4.3 | 5.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 26.8 | 0.0 | n/a | 54.5 | n/a | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 87 | 22 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 102.9 | 362.5 | 781.2 | 3,127.6 | 21.8 | 0.0 | 269.9 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 4,666 | 1,167 |
Vitamin A, RAE (mcg) | 5.3 | 18.2 | 39.2 | 156.1 | 1.0 | 0.0 | 13.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 233 | 58 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 38.4 | 30.8 | 39.9 | 31.5 | 13.7 | 2.6 | 1.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 159 | 40 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 96.8 | 107.6 | 63.3 | 66.7 | 94.0 | 37.6 | 3.7 | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | 1.6 | 0.0 | 473 | 118 |
Zinc (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Asian Noodle Salad With Sesame Vinaigrette (Raw Vegan).