Nutritional Facts: Asian Noodle Salad With Sesame Vinaigrette (Raw Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (105g)
green cabbage
1 1/2 cups (114g)
napa cabbage
1 cup (70g)
red cabbage
1 cup (70g)
baby bok choy
1 cup (104g)
mung bean sprouts
1 cup (80g)
coconut meat
1/4 cup (4g)
cilantro
1/4 cup (0g)
hemp seeds
1/4 cup (55g)
sesame oil
2 tablespoons (0g)
agave nectar
1 large (4g)
garlic cloves
1 teaspoon (5g)
toasted sesame oil
1 (0g)
Thai peppers
1 teaspoon (2g)
minced ginger
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.1 0.2 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 0.7 1.1 0.4 0.6 0.5 0.8 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 6.0 10 3
Aspartic acid (g) 0.1 0.1 0.1 0.1 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.0 87.8 31.5 73.5 13.5 11.2 2.7 n/a 0.0 n/a 6.5 0.0 n/a 0.3 1.4 270 68
Calories 26.3 18.2 21.7 9.1 31.2 283.2 0.9 n/a 481.8 n/a 5.4 39.8 n/a 1.6 0.0 919 230
Calories (kj) 108.2 76.4 91.0 38.5 131.0 1,184.8 3.8 n/a 2,016.0 n/a 22.4 166.5 n/a 6.7 0.0 3,845 961
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.1 3.7 5.2 1.5 6.2 12.2 0.1 n/a 0.0 n/a 1.2 0.0 n/a 0.4 0.0 37 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.6 1.4 1.5 0.7 1.9 7.2 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 15 4
Folate (mcg) 45.2 90.1 12.6 46.2 63.4 20.8 2.5 n/a 0.0 n/a 0.1 0.0 n/a 0.2 0.0 281 70
Folate, DFE (mcg) 45.2 90.1 12.6 46.2 63.4 20.8 2.5 n/a 0.0 n/a 0.1 0.0 n/a 0.2 0.0 281 70
Folate, food (mcg) 45.2 90.1 12.6 46.2 63.4 20.8 2.5 n/a 0.0 n/a 0.1 0.0 n/a 0.2 0.0 281 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.5 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.8 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.3 0.3 0.2 0.3 0.2 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.5 0.4 0.6 0.6 0.9 1.9 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 5 1
Isoleucine (g) 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 12.6 14.8 11.2 13.3 21.8 25.6 1.0 n/a 0.0 n/a 0.9 0.0 n/a 0.9 0.1 102 26
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.2 0.1 0.2 1.2 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 21.6 n/a 0.0 1.8 n/a 0.0 0.0 25 6
Niacin (mg) 0.2 0.5 0.3 0.4 0.8 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Pantothenic acid (mg) 0.2 0.1 0.1 0.1 0.4 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 27.3 33.1 21.0 25.9 56.2 90.4 1.9 n/a 0.0 n/a 5.5 0.0 n/a 0.7 0.0 262 65
Phytosterols (mg) 11.6 n/a n/a n/a 15.6 37.6 0.2 n/a 471.4 n/a n/a 38.9 n/a 0.3 0.0 576 144
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.1 0.1 0.3 0.0 n/a 22.7 n/a 0.0 1.9 n/a 0.0 0.0 25 6
Potassium (mg) 178.5 271.3 170.1 176.4 155.0 284.8 20.8 n/a 0.0 n/a 14.4 0.0 n/a 8.3 0.5 1,280 320
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 1.3 1.4 1.0 1.1 3.2 2.7 0.1 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 23.8 0.0 n/a 7.7 n/a 0.0 0.6 n/a 0.0 0.0 32 8
Selenium (mcg) 0.3 0.7 0.4 0.4 0.6 8.1 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.0 11 3
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 18.9 10.3 18.9 45.5 6.2 16.0 1.8 n/a 0.0 n/a 0.6 0.0 n/a 0.3 2,325.5 2,444 611
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.4 1.6 2.7 0.8 4.3 5.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.1 0.1 0.1 0.1 0.2 0.1 n/a 0.8 n/a 0.0 0.1 n/a 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.2 0.1 0.1 0.2 26.8 0.0 n/a 54.5 n/a 0.0 4.5 n/a 0.0 0.0 87 22
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 102.9 362.5 781.2 3,127.6 21.8 0.0 269.9 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 4,666 1,167
Vitamin A, RAE (mcg) 5.3 18.2 39.2 156.1 1.0 0.0 13.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 233 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 38.4 30.8 39.9 31.5 13.7 2.6 1.1 n/a 0.0 n/a 1.1 0.0 n/a 0.1 0.0 159 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 96.8 107.6 63.3 66.7 94.0 37.6 3.7 n/a 0.0 n/a 2.1 0.0 n/a 1.6 0.0 473 118
Zinc (mg) 0.2 0.3 0.2 0.1 0.4 0.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 1

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