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Nutritional Facts: Sesame Chicken Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
brown sugar
2 tablespoons (0g)
gluten-free soy sauce
1 tablespoon (6g)
minced ginger
1 tablespoon (14g)
oil
1 (3g)
garlic cloves
2 (472g)
whole boneless skinless chicken breasts
3 tablespoons (43g)
toasted sesame seeds
1 to taste (0g)
parsley
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 5.8 0.4 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 0.0 0.0 6.8 1.1 n/a 8 2
Ash (g) 0.2 n/a 0.0 0.0 0.0 5.4 2.6 n/a 8 2
Aspartic acid n/a n/a 0.0 0.0 0.0 9.4 0.7 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 34.4 n/a 1.0 0.0 5.4 23.6 421.3 n/a 486 97
Calories 157.3 n/a 4.8 120.2 4.5 538.1 240.7 n/a 1,066 213
Calories (kj) 658.3 n/a 20.0 503.1 18.7 2,251.4 1,007.1 n/a 4,459 892
Carbohydrates (g) 40.6 n/a 1.1 0.0 1.0 0.0 11.0 n/a 54 11
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 302.1 0.0 n/a 302 60
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.1 1.1 n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 1.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0.0 6.0 n/a 6 1
Folate (mcg) 0.4 n/a 0.7 0.0 0.1 18.9 41.7 n/a 62 12
Folate, DFE (mcg) 0.4 n/a 0.7 0.0 0.1 18.9 41.7 n/a 62 12
Folate, food (mcg) 0.4 n/a 0.7 0.0 0.1 18.9 41.7 n/a 62 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.0 0.0 0.0 14.8 1.6 n/a 16 3
Glycine n/a n/a 0.0 0.0 0.0 4.4 0.5 n/a 5 1
Histidine n/a n/a 0.0 0.0 0.0 3.7 0.2 n/a 4 1
Iron (mg) 0.3 n/a 0.0 0.0 0.1 1.7 6.3 n/a 8 2
Isoleucine n/a n/a 0.0 0.0 0.0 4.9 0.3 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 8.3 0.6 n/a 9 2
Lysine n/a n/a 0.0 0.0 0.0 9.6 0.2 n/a 10 2
Magnesium (mg) 3.7 n/a 2.6 0.0 0.8 122.7 151.7 n/a 281 56
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.1 0.1 1.1 n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 2.6 0.2 n/a 3 1
Monounsaturated Fat (g) 0.0 n/a 0.0 3.8 0.0 3.6 7.7 n/a 15 3
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 49.2 2.0 n/a 51 10
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.0 6.7 0.0 n/a 7 1
Phenylalanine n/a n/a 0.0 0.0 0.0 4.0 0.4 n/a 4 1
Phosphorus (mg) 1.7 n/a 2.0 0.0 4.6 991.2 271.8 n/a 1,271 254
Phytosterols n/a n/a 0.9 131.6 n/a n/a n/a n/a 133 27
Polyunsaturated Fat (g) 0.0 n/a 0.0 7.4 0.0 1.9 9.0 n/a 18 4
Potassium (mg) 55.1 n/a 24.9 0.0 12.0 1,746.4 202.4 n/a 2,041 408
Proline n/a n/a 0.0 0.0 0.0 3.2 0.3 n/a 4 1
Protein (g) 0.0 n/a 0.1 0.0 0.2 100.2 7.2 n/a 108 22
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 42.5 0.0 n/a 42 8
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Saturated Fat (g) 0.0 n/a 0.0 1.8 0.0 2.7 2.9 n/a 7 1
Selenium (mcg) 0.5 n/a 0.0 0.0 0.4 151.0 14.7 n/a 167 33
Serine n/a n/a 0.0 0.0 0.0 3.8 0.4 n/a 4 1
Sodium (mg) 11.6 n/a 0.8 0.0 0.5 547.5 4.7 n/a 565 113
Sucrose (g) 39.1 n/a n/a n/a n/a n/a n/a n/a 39 8
Sugar (g) 40.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 40 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.3 n/a 1 0
Threonine n/a n/a 0.0 0.0 0.0 4.5 0.3 n/a 5 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.9 0.0 0.9 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.0 13.6 0.0 12.2 20.4 n/a 46 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 1.3 0.2 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 3.6 0.3 n/a 4 1
Valine n/a n/a 0.0 0.0 0.0 5.2 0.4 n/a 6 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.3 141.6 3.8 n/a 146 29
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 42.5 0.0 n/a 42 8
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 3.5 0.3 n/a 4 1
Vitamin C (mg) 0.0 n/a 0.3 0.0 0.9 5.7 0.0 n/a 7 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 23.6 0.0 n/a 24 5
Water (g) 0.6 n/a 4.7 0.0 1.8 357.7 1.4 n/a 366 73
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 2.7 3.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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