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    Nutritional Facts: Lowfat Acorn Squash Soup With Roasted Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    onions
    4 (12g)
    garlic cloves
    2 tablespoons (12g)
    fresh ginger
    1 (40g)
    celery ribs
    1 cup (70g)
    cabbage
    2 tablespoons (27g)
    oil
    3 tablespoons (22g)
    white flour
    1 1/2 teaspoons (3g)
    curry powder
    1 teaspoon (1g)
    dried dill weed
    1 teaspoon (2g)
    red pepper flakes
    1/2 teaspoon (1g)
    cinnamon
    2 (8g)
    chicken bouillon cubes
    2 1/2 cups (593g)
    water
    1 1/2 cups (365g)
    soymilk
    2 medium (862g)
    acorn squash
    1 dash (0g)
    lemon juice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 0.3 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.7 0.4 n/a n/a 2 0
    Ash (g) 0.8 0.2 0.1 0.3 0.4 0.0 0.1 0.2 0.1 0.1 0.0 3.9 0.6 2.4 7.8 0.0 n/a 17 3
    Aspartic acid (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1.0 0.7 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 50.6 21.7 1.9 16.0 28.0 0.0 3.4 14.3 17.8 2.7 13.1 15.0 17.8 91.1 284.5 0.0 n/a 578 96
    Calories 88.0 17.9 9.6 6.4 17.5 240.4 81.9 9.8 2.5 5.7 3.2 21.4 0.0 196.8 344.8 0.1 n/a 1,046 174
    Calories (kj) 365.2 74.8 40.0 26.8 72.1 1,006.1 342.7 40.8 10.6 24.0 13.5 89.4 0.0 823.8 1,439.5 0.3 n/a 4,369 728
    Carbohydrates (g) 20.5 4.0 2.1 1.2 4.1 0.0 17.2 1.7 0.6 1.0 1.1 1.4 0.0 22.9 89.8 0.0 n/a 168 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.6 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 3.7 0.3 0.2 0.6 1.8 0.0 0.6 1.0 0.1 0.5 0.7 0.0 0.0 2.2 12.9 0.0 n/a 25 4
    Folate (mcg) 41.8 0.4 1.3 14.4 30.1 0.0 41.2 4.6 n/a 1.9 0.1 2.6 0.0 65.6 146.5 0.1 n/a 351 58
    Folate, DFE (mcg) 41.8 0.4 1.3 14.4 30.1 0.0 65.5 4.6 n/a 1.9 0.1 2.6 0.0 65.6 146.5 0.1 n/a 375 62
    Folate, food (mcg) 41.8 0.4 1.3 14.4 30.1 0.0 6.5 4.6 n/a 1.9 0.1 2.6 0.0 65.6 146.5 0.1 n/a 316 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35 6
    Fructose (g) 2.8 n/a n/a 0.2 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a 0.2 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 0.6 0.1 0.0 0.0 0.2 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 1.8 1.2 n/a n/a 5 1
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.2 0.1 0.1 0.3 0.0 1.0 0.9 0.5 0.1 0.1 0.1 0.0 2.3 6.0 0.0 n/a 12 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 0.3 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.7 0.4 n/a n/a 1 0
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.5 0.2 n/a n/a 1 0
    Magnesium (mg) 22.0 3.0 5.2 4.4 8.4 0.0 4.9 7.6 4.5 2.7 0.8 4.5 5.9 91.1 275.8 0.0 n/a 441 73
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.2 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.8 1.4 0.0 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.2 n/a 0.0 0.0 0.4 0.0 1.5 0.1 0.0 n/a 10 2
    Niacin (mg) 0.3 0.1 0.1 0.1 0.2 0.0 1.3 0.1 0.0 0.2 0.0 0.2 0.0 1.9 6.0 0.0 n/a 10 2
    Pantothenic acid (mg) 0.3 0.1 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.4 3.4 0.0 n/a 6 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 0.3 n/a n/a 1 0
    Phosphorus (mg) 63.8 18.4 4.1 9.6 18.2 0.0 24.3 10.5 5.4 5.3 0.8 13.3 0.0 189.5 310.3 0.0 n/a 674 112
    Phytosterols (mg) 33.0 n/a 1.8 2.4 7.7 263.3 n/a 2.2 n/a 1.5 0.3 n/a n/a n/a n/a n/a n/a 312 52
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 14.9 0.1 0.1 n/a 0.2 0.0 0.4 0.0 3.5 0.4 0.0 n/a 20 3
    Potassium (mg) 321.2 48.1 49.8 104.0 119.0 0.0 24.1 46.3 33.1 36.3 5.6 24.7 5.9 430.1 2,991.1 0.3 n/a 4,240 707
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.5 0.2 n/a n/a 1 0
    Protein (g) 2.4 0.8 0.2 0.3 0.9 0.0 2.3 0.4 0.2 0.2 0.1 1.3 0.0 11.9 6.9 0.0 n/a 28 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.7 0.2 0.0 n/a 5 1
    Selenium (mcg) 1.1 1.7 0.1 0.2 0.2 0.0 7.6 0.5 n/a 0.2 0.0 2.2 0.0 17.5 4.3 0.0 n/a 36 6
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.5 0.3 n/a n/a 1 0
    Sodium (mg) 8.8 2.0 1.6 32.0 12.6 0.0 0.4 1.6 2.1 0.5 0.1 1,910.0 17.8 185.9 25.9 0.0 n/a 2,201 367
    Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 2.2 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 9.3 0.1 0.2 0.7 2.2 0.0 0.1 0.1 n/a 0.2 0.0 1.4 0.0 14.5 n/a 0.0 n/a 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.0 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.1 3.9 0.0 0.7 n/a 0.5 0.0 0.0 0.0 0.4 n/a 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.1 0.1 0.1 0.1 27.2 0.2 0.4 0.0 0.3 0.0 1.1 0.0 6.4 0.9 0.0 n/a 37 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 0.2 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 0.3 n/a n/a 1 0
    Vitamin A, IU (IU) 4.4 1.1 0.0 179.6 68.6 0.0 0.0 29.6 58.5 749.0 3.9 0.2 0.0 10.9 3,163.5 0.0 n/a 4,269 712
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 3.5 0.0 0.0 1.5 2.9 37.5 0.2 0.0 0.0 0.0 155.2 0.0 n/a 210 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.0 n/a 2 0
    Vitamin C (mg) 16.3 3.7 0.6 1.2 25.6 0.0 0.0 0.3 0.5 1.4 0.0 0.1 0.0 0.0 94.8 0.1 n/a 145 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 196.0 7.0 9.5 38.2 64.5 0.0 2.7 0.3 0.1 0.1 0.1 0.2 591.9 320.9 756.7 0.3 n/a 1,989 331
    Zinc (mg) 0.4 0.1 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.0 n/a 3 0

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