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Nutritional Facts: Lowfat Acorn Squash Soup With Roasted Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
4 (12g)
garlic cloves
2 tablespoons (12g)
fresh ginger
1 (40g)
celery ribs
1 cup (70g)
cabbage
2 tablespoons (27g)
oil
3 tablespoons (22g)
white flour
1 1/2 teaspoons (3g)
curry powder
1 teaspoon (1g)
dried dill weed
1 teaspoon (2g)
red pepper flakes
1/2 teaspoon (1g)
cinnamon
2 (8g)
chicken bouillon cubes
2 1/2 cups (593g)
water
1 1/2 cups (365g)
soymilk
2 medium (862g)
acorn squash
1 dash (0g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.7 0.4 n/a n/a 2 0
Ash (g) 0.8 0.2 0.1 0.3 0.4 0.0 0.1 0.2 0.1 0.1 0.0 3.9 0.6 2.4 7.8 0.0 n/a 17 3
Aspartic acid (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1.0 0.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 50.6 21.7 1.9 16.0 28.0 0.0 3.4 14.3 17.8 2.7 13.1 15.0 17.8 91.1 284.5 0.0 n/a 578 96
Calories 88.0 17.9 9.6 6.4 17.5 240.4 81.9 9.8 2.5 5.7 3.2 21.4 0.0 196.8 344.8 0.1 n/a 1,046 174
Calories (kj) 365.2 74.8 40.0 26.8 72.1 1,006.1 342.7 40.8 10.6 24.0 13.5 89.4 0.0 823.8 1,439.5 0.3 n/a 4,369 728
Carbohydrates (g) 20.5 4.0 2.1 1.2 4.1 0.0 17.2 1.7 0.6 1.0 1.1 1.4 0.0 22.9 89.8 0.0 n/a 168 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.6 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 3.7 0.3 0.2 0.6 1.8 0.0 0.6 1.0 0.1 0.5 0.7 0.0 0.0 2.2 12.9 0.0 n/a 25 4
Folate (mcg) 41.8 0.4 1.3 14.4 30.1 0.0 41.2 4.6 n/a 1.9 0.1 2.6 0.0 65.6 146.5 0.1 n/a 351 58
Folate, DFE (mcg) 41.8 0.4 1.3 14.4 30.1 0.0 65.5 4.6 n/a 1.9 0.1 2.6 0.0 65.6 146.5 0.1 n/a 375 62
Folate, food (mcg) 41.8 0.4 1.3 14.4 30.1 0.0 6.5 4.6 n/a 1.9 0.1 2.6 0.0 65.6 146.5 0.1 n/a 316 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35 6
Fructose (g) 2.8 n/a n/a 0.2 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a 0.2 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 0.6 0.1 0.0 0.0 0.2 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 1.8 1.2 n/a n/a 5 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 0.1 0.1 0.3 0.0 1.0 0.9 0.5 0.1 0.1 0.1 0.0 2.3 6.0 0.0 n/a 12 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 0.3 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.7 0.4 n/a n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.5 0.2 n/a n/a 1 0
Magnesium (mg) 22.0 3.0 5.2 4.4 8.4 0.0 4.9 7.6 4.5 2.7 0.8 4.5 5.9 91.1 275.8 0.0 n/a 441 73
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.2 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.8 1.4 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.2 n/a 0.0 0.0 0.4 0.0 1.5 0.1 0.0 n/a 10 2
Niacin (mg) 0.3 0.1 0.1 0.1 0.2 0.0 1.3 0.1 0.0 0.2 0.0 0.2 0.0 1.9 6.0 0.0 n/a 10 2
Pantothenic acid (mg) 0.3 0.1 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.4 3.4 0.0 n/a 6 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 0.3 n/a n/a 1 0
Phosphorus (mg) 63.8 18.4 4.1 9.6 18.2 0.0 24.3 10.5 5.4 5.3 0.8 13.3 0.0 189.5 310.3 0.0 n/a 674 112
Phytosterols (mg) 33.0 n/a 1.8 2.4 7.7 263.3 n/a 2.2 n/a 1.5 0.3 n/a n/a n/a n/a n/a n/a 312 52
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 14.9 0.1 0.1 n/a 0.2 0.0 0.4 0.0 3.5 0.4 0.0 n/a 20 3
Potassium (mg) 321.2 48.1 49.8 104.0 119.0 0.0 24.1 46.3 33.1 36.3 5.6 24.7 5.9 430.1 2,991.1 0.3 n/a 4,240 707
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.5 0.2 n/a n/a 1 0
Protein (g) 2.4 0.8 0.2 0.3 0.9 0.0 2.3 0.4 0.2 0.2 0.1 1.3 0.0 11.9 6.9 0.0 n/a 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.7 0.2 0.0 n/a 5 1
Selenium (mcg) 1.1 1.7 0.1 0.2 0.2 0.0 7.6 0.5 n/a 0.2 0.0 2.2 0.0 17.5 4.3 0.0 n/a 36 6
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.5 0.3 n/a n/a 1 0
Sodium (mg) 8.8 2.0 1.6 32.0 12.6 0.0 0.4 1.6 2.1 0.5 0.1 1,910.0 17.8 185.9 25.9 0.0 n/a 2,201 367
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 9.3 0.1 0.2 0.7 2.2 0.0 0.1 0.1 n/a 0.2 0.0 1.4 0.0 14.5 n/a 0.0 n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.1 3.9 0.0 0.7 n/a 0.5 0.0 0.0 0.0 0.4 n/a 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.1 0.1 0.1 27.2 0.2 0.4 0.0 0.3 0.0 1.1 0.0 6.4 0.9 0.0 n/a 37 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 0.2 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 0.3 n/a n/a 1 0
Vitamin A, IU (IU) 4.4 1.1 0.0 179.6 68.6 0.0 0.0 29.6 58.5 749.0 3.9 0.2 0.0 10.9 3,163.5 0.0 n/a 4,269 712
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 3.5 0.0 0.0 1.5 2.9 37.5 0.2 0.0 0.0 0.0 155.2 0.0 n/a 210 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.0 n/a 2 0
Vitamin C (mg) 16.3 3.7 0.6 1.2 25.6 0.0 0.0 0.3 0.5 1.4 0.0 0.1 0.0 0.0 94.8 0.1 n/a 145 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 196.0 7.0 9.5 38.2 64.5 0.0 2.7 0.3 0.1 0.1 0.1 0.2 591.9 320.9 756.7 0.3 n/a 1,989 331
Zinc (mg) 0.4 0.1 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.0 n/a 3 0

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