Nutritional Facts: Traditional French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (64g)
French baguettes
4 (200g)
eggs
1/2 cup (122g)
milk
3 tablespoons (38g)
sugar
1 tablespoon (13g)
vanilla
1 teaspoon (3g)
ground cinnamon
Total 1 serving
Alanine (g) 0.2 1.5 0.1 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 4 1
Arginine (g) 0.2 1.6 0.1 n/a n/a 0.0 2 1
Ash (g) 1.4 2.1 0.9 0.0 0.0 0.1 5 1
Aspartic acid (g) 0.3 2.7 0.3 n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.2 112.0 145.2 0.4 1.4 26.2 313 78
Calories 185.0 286.0 78.1 146.3 37.4 6.5 739 185
Calories (kj) 774.4 1,198.0 327.0 611.6 156.7 27.0 3,095 774
Carbohydrates (g) 36.1 1.4 5.7 37.8 1.6 2.1 85 21
Cholesterol (mg) 0.0 744.0 17.1 0.0 0.0 0.0 761 190
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.5 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 1.4 3 1
Folate (mcg) 94.7 94.0 6.1 0.0 0.0 0.2 195 49
Folate, DFE (mcg) 147.2 94.0 6.1 0.0 0.0 0.2 247 62
Folate, food (mcg) 19.8 94.0 6.1 0.0 0.0 0.2 120 30
Folic acid (mcg) 74.9 0.0 0.0 0.0 0.0 0.0 75 19
Fructose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 2.1 3.3 0.8 n/a n/a 0.0 6 2
Glycine (g) 0.2 0.9 0.1 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.6 0.1 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.3 3.5 0.1 0.0 0.0 0.2 6 2
Isoleucine (g) 0.2 1.3 0.2 n/a n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 2.2 0.4 n/a n/a 0.0 3 1
Lysine (g) 0.2 1.8 0.3 n/a n/a 0.0 2 1
Magnesium (mg) 17.9 24.0 15.9 0.0 1.6 1.6 61 15
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.0 0.5 1 0
Methionine (g) 0.1 0.8 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 7.3 1.3 0.0 0.0 0.0 9 2
Niacin (mg) 3.0 0.2 0.1 0.0 0.1 0.0 3 1
Pantothenic acid (mg) 0.2 3.1 0.4 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.3 1.4 0.2 n/a n/a 0.0 2 0
Phosphorus (mg) 73.0 396.0 113.5 0.0 0.8 1.7 585 146
Phytosterols n/a n/a 0.0 n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 0.5 3.8 0.2 0.0 0.0 0.0 4 1
Potassium (mg) 81.9 276.0 184.2 0.8 19.2 11.3 573 143
Proline (g) 0.7 1.0 0.4 n/a n/a 0.0 2 1
Protein (g) 7.5 25.1 4.0 0.0 0.0 0.1 37 9
Retinol (mcg) 0.0 320.0 37.8 0.0 0.0 0.0 358 89
Riboflavin (mg) 0.2 0.9 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 6.3 2.8 0.0 0.0 0.0 9 2
Selenium (mcg) 17.3 61.4 2.4 0.2 0.0 0.1 81 20
Serine (g) 0.3 1.9 0.2 n/a n/a 0.0 2 1
Sodium (mg) 328.3 284.0 59.8 0.4 1.2 0.3 674 168
Sucrose n/a 0.0 n/a 37.7 n/a 0.0 38 9
Sugar (g) 1.6 0.7 n/a 37.7 1.6 0.1 42 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 1.1 0.2 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 2.1 n/a 0.0 0.0 0.1 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a 0.3 1 0
Total Fat (g) 1.2 19.0 4.5 0.0 0.0 0.0 25 6
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.3 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 1.0 0.2 n/a n/a 0.0 1 0
Valine (g) 0.3 1.7 0.3 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 1,080.0 168.4 0.0 0.0 7.7 1,256 314
Vitamin A, RAE (mcg) 0.0 320.0 40.3 0.0 0.0 0.4 361 90
Vitamin B-12 (mcg) 0.0 1.8 0.4 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 0.0 1.8 0.0 0.0 0.1 2 1
Vitamin D (IU) 0.0 164.0 n/a 0.0 0.0 0.0 164 41
Water (g) 17.8 152.3 107.0 0.0 6.8 0.3 284 71
Zinc (mg) 0.6 2.6 0.5 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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