Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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30 ounces (851g) frozen cherries |
1/4 cup (37g) dates |
1 teaspoon (5g) lemon juice |
1 dash (0g) cinnamon |
1/2 cup (55g) pecans |
1/2 cup (43g) dried shredded coconut |
2 large (14g) dates |
1/4 teaspoon (2g) salt |
1 dash (0g) cayenne |
1/2 cup (40g) coconut meat |
1/2 cup (0g) coconut water |
1 tablespoon (0g) agave nectar |
1/2 (0g) vanilla beans |
1 pinch (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 7.1 | 0.6 | 0.0 | 0.0 | 0.8 | 0.8 | 0.2 | 1.5 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | 12 | 2 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 14.3 | 0.3 | 1.3 | 38.2 | 11.1 | 5.5 | 0.4 | 0.2 | 5.6 | n/a | n/a | n/a | 0.1 | 179 | 30 |
| Calories | 757.0 | 103.6 | 1.1 | 0.3 | 376.6 | 281.2 | 40.0 | 0.0 | 0.4 | 141.6 | n/a | n/a | n/a | 0.0 | 1,702 | 284 |
| Calories (kj) | 3,164.1 | 432.9 | 4.6 | 1.4 | 1,574.5 | 1,176.2 | 167.3 | 0.0 | 1.5 | 592.4 | n/a | n/a | n/a | 0.0 | 7,115 | 1,186 |
| Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 190.2 | 27.6 | 0.4 | 0.1 | 7.6 | 10.1 | 10.7 | 0.0 | 0.1 | 6.1 | n/a | n/a | n/a | 0.0 | 253 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 17.9 | 2.9 | 0.0 | 0.1 | 5.2 | 6.9 | 1.1 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | 38 | 6 |
| Folate (mcg) | 34.0 | 7.0 | 1.0 | 0.0 | 12.0 | 3.8 | 2.7 | 0.0 | 0.1 | 10.4 | n/a | n/a | n/a | 0.0 | 71 | 12 |
| Folate, DFE (mcg) | 34.0 | 7.0 | 1.0 | 0.0 | 12.0 | 3.8 | 2.7 | 0.0 | 0.1 | 10.4 | n/a | n/a | n/a | 0.0 | 71 | 12 |
| Folate, food (mcg) | 34.0 | 7.0 | 1.0 | 0.0 | 12.0 | 3.8 | 2.7 | 0.0 | 0.1 | 10.4 | n/a | n/a | n/a | 0.0 | 71 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 7.2 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 7.3 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.7 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.4 | 0.0 | 0.0 | 1.4 | 1.4 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 85.1 | 15.8 | 0.3 | 0.1 | 65.9 | 38.3 | 6.1 | 0.0 | 0.2 | 12.8 | n/a | n/a | n/a | 0.0 | 225 | 37 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 2.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 22.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 24 | 4 |
| Niacin (mg) | 1.5 | 0.5 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 136.1 | 22.8 | 0.4 | 0.1 | 151.0 | 87.8 | 8.8 | 0.0 | 0.3 | 45.2 | n/a | n/a | n/a | 0.0 | 452 | 75 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 55.6 | n/a | n/a | 0.0 | 0.1 | 18.8 | n/a | n/a | n/a | 0.0 | 75 | 12 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 11.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Potassium (mg) | 1,692.6 | 241.1 | 5.2 | 0.6 | 223.5 | 231.3 | 93.2 | 0.1 | 2.3 | 142.4 | n/a | n/a | n/a | 0.0 | 2,632 | 439 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Protein (g) | 9.8 | 0.9 | 0.0 | 0.0 | 5.0 | 2.9 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 20 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 24.4 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | n/a | n/a | 0.0 | 40 | 7 |
| Selenium (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 2.1 | 7.9 | 0.4 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 8.5 | 0.7 | 0.1 | 0.0 | 0.0 | 15.8 | 0.3 | 581.4 | 0.0 | 8.0 | n/a | n/a | n/a | 155.0 | 770 | 128 |
| Starch | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 8.8 | 0.0 | 0.0 | 2.1 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 172.3 | 23.3 | 0.1 | 0.0 | 2.2 | 3.1 | 9.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | 213 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 13.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 14 | 2 |
| Total Fat (g) | 1.1 | 0.1 | 0.0 | 0.0 | 39.2 | 27.5 | 0.1 | 0.0 | 0.0 | 13.4 | n/a | n/a | n/a | 0.0 | 81 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,607.6 | 3.7 | 0.3 | 0.4 | 30.5 | 0.0 | 1.4 | 0.0 | 46.8 | 0.0 | n/a | n/a | n/a | 0.0 | 1,691 | 282 |
| Vitamin A, RAE (mcg) | 76.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 81 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.5 | 0.1 | 2.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 642.4 | 7.5 | 4.7 | 0.0 | 1.9 | 1.3 | 2.9 | 0.0 | 0.0 | 18.8 | n/a | n/a | n/a | 0.0 | 680 | 113 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 4 | 1 |
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