Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) romaine lettuce hearts |
1/3 cup (26g) fresh tarragon |
1/3 cup (9g) mint leaves |
12 ounces (363g) strawberries |
6 ounces (181g) feta cheese |
1 large (241g) avocados |
1/4 cup (61g) fresh lemon juice |
1 (20g) shallots |
2 teaspoons (14g) honey |
1/8 teaspoon (1g) salt |
3 tablespoons (41g) extra virgin olive oil |
1/2 cup (62g) pistachios |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.1 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Ash (g) | 1.6 | 3.1 | 0.2 | 1.5 | 9.4 | 3.8 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 1.8 | 22 | 4 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.5 | 1.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 183.3 | n/a | n/a | n/a | n/a | n/a | 121.8 | 305 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 93.6 | 291.3 | 20.7 | 58.1 | 890.5 | 28.9 | 3.7 | 7.4 | 0.8 | 0.2 | 0.4 | 64.6 | 1,460 | 243 |
| Calories | 48.2 | 75.4 | 6.0 | 116.1 | 476.8 | 385.9 | 13.4 | 14.4 | 42.1 | 0.0 | 358.0 | 345.6 | 1,882 | 314 |
| Calories (kj) | 204.1 | 316.1 | 25.0 | 493.5 | 1,992.3 | 1,616.0 | 55.5 | 60.4 | 176.3 | 0.0 | 1,498.1 | 1,446.5 | 7,884 | 1,314 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | 6.2 | 18 | 3 |
| Carbohydrates (g) | 9.3 | 12.8 | 1.3 | 27.9 | 7.4 | 20.6 | 4.2 | 3.4 | 11.4 | 0.0 | 0.0 | 16.9 | 115 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 27 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 6.0 | 1.9 | 0.7 | 7.3 | 0.0 | 16.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 38 | 6 |
| Folate (mcg) | 385.6 | 70.1 | 9.7 | 87.1 | 57.8 | 195.4 | 12.2 | 6.8 | 0.3 | 0.0 | 0.0 | 31.4 | 856 | 143 |
| Folate, DFE (mcg) | 385.6 | 70.1 | 9.7 | 87.1 | 57.8 | 195.4 | 12.2 | 6.8 | 0.3 | 0.0 | 0.0 | 31.4 | 856 | 143 |
| Folate, food (mcg) | 385.6 | 70.1 | 9.7 | 87.1 | 57.8 | 195.4 | 12.2 | 6.8 | 0.3 | 0.0 | 0.0 | 31.4 | 856 | 143 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.3 | n/a | n/a | 8.9 | n/a | 0.3 | 0.7 | n/a | 5.7 | n/a | n/a | 0.1 | 18 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | 7.2 | n/a | 0.9 | 0.6 | n/a | 5.0 | n/a | n/a | 0.2 | 15 | 2 |
| Glutamic acid (g) | 0.5 | n/a | 0.0 | 0.4 | 4.4 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 8 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Iron (mg) | 2.8 | 8.3 | 0.4 | 1.5 | 1.2 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 2.4 | 18 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.1 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.1 | 2.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.1 | 2.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Magnesium (mg) | 39.7 | 88.7 | 6.8 | 47.2 | 34.3 | 69.9 | 3.7 | 4.2 | 0.3 | 0.0 | 0.0 | 74.4 | 369 | 62 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.4 | 2.0 | 0.1 | 1.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.2 | 8.4 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 14.6 | 77 | 13 |
| Niacin (mg) | 0.9 | 2.3 | 0.1 | 1.4 | 1.8 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 12 | 2 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.0 | 0.5 | 1.7 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.1 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Phosphorus (mg) | 85.1 | 80.0 | 6.2 | 87.1 | 608.7 | 125.4 | 4.9 | 12.0 | 0.6 | 0.0 | 0.0 | 301.4 | 1,311 | 219 |
| Phytosterols | n/a | 20.7 | 1.1 | 43.5 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 89.5 | 131.6 | 287 | 48 |
| Polyunsaturated Fat (g) | 0.5 | 0.9 | 0.0 | 0.6 | 1.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 8.5 | 20 | 3 |
| Potassium (mg) | 700.3 | 772.3 | 48.5 | 555.2 | 112.0 | 1,169.8 | 62.8 | 66.8 | 7.2 | 0.1 | 0.4 | 630.4 | 4,126 | 688 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.1 | 2.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Protein (g) | 3.5 | 5.8 | 0.3 | 2.4 | 25.7 | 4.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 12.5 | 56 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 225.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226 | 38 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.1 | 27.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 3.4 | 42 | 7 |
| Selenium (mcg) | 1.1 | 1.1 | n/a | 1.5 | 27.1 | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 4.3 | 36 | 6 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.1 | 2.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Sodium (mg) | 22.7 | 15.9 | 2.6 | 3.6 | 2,015.8 | 16.9 | 0.6 | 2.4 | 0.6 | 290.7 | 0.8 | 0.6 | 2,373 | 396 |
| Starch (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 3.1 | 8 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.7 | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 4.2 | 6 | 1 |
| Sugar (g) | 3.4 | n/a | n/a | 17.7 | 7.4 | 1.6 | 1.5 | n/a | 11.4 | 0.0 | 0.0 | 4.7 | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.1 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | n/a | 1.1 | 0.3 | 5.0 | 0.1 | n/a | 0.0 | 0.0 | 5.8 | 1.4 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 13.9 | 16 | 3 |
| Total Fat (g) | 0.9 | 1.9 | 0.1 | 1.1 | 38.4 | 35.4 | 0.1 | 0.0 | 0.0 | 0.0 | 40.5 | 27.9 | 146 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.1 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Vitamin A, IU (IU) | 24,694.6 | 1,074.1 | 362.1 | 43.5 | 762.2 | 352.2 | 3.7 | 238.0 | 0.0 | 0.0 | 0.0 | 255.2 | 27,786 | 4,631 |
| Vitamin A, RAE (mcg) | 1,236.1 | 53.7 | 18.1 | 3.6 | 225.8 | 16.9 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 12.9 | 1,579 | 263 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.6 | 0.0 | 0.2 | 0.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Vitamin C (mg) | 11.3 | 12.8 | 2.7 | 213.4 | 0.0 | 24.1 | 23.6 | 1.6 | 0.1 | 0.0 | 0.0 | 3.4 | 293 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 28.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Water (g) | 268.2 | 2.0 | 6.7 | 330.0 | 99.7 | 176.6 | 56.3 | 16.0 | 2.4 | 0.0 | 0.0 | 2.4 | 960 | 160 |
| Zinc (mg) | 0.7 | 1.0 | 0.1 | 0.5 | 5.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 10 | 2 |
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