You are in: Home /
Lost? Site Map

Nutritional Facts: Basic Seasoned Flour for Dredging

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 tablespoons (36g)
salt
1 tablespoon (0g)
seasoning salt
1 tablespoon (0g)
celery salt
1 tablespoon (7g)
pepper
2 tablespoons (13g)
dry mustard
4 tablespoons (27g)
paprika
2 tablespoons (19g)
garlic powder
2 tablespoons (14g)
onion powder
1 teaspoon (2g)
ginger
1/2 teaspoon (0g)
thyme
1/2 teaspoon (0g)
basil
1/2 teaspoon (0g)
oregano
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a n/a 0.0 0.2 0.2 0.7 0.3 0.0 n/a 0.0 0.0 2 0
Ash (g) 1.2 35.9 n/a n/a 0.3 0.5 2.1 0.7 0.6 0.1 0.0 0.0 0.0 41 1
Aspartic acid (g) 1.1 0.0 n/a n/a 0.1 0.3 0.8 0.4 0.1 0.0 n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 8.6 n/a n/a 30.6 33.5 62.3 15.3 53.0 2.1 0.8 0.8 2.7 247 5
Calories 910.0 0.0 n/a n/a 17.3 64.0 76.7 64.2 47.1 6.0 0.2 0.1 0.4 1,186 25
Calories (kj) 3,807.5 0.0 n/a n/a 72.5 267.9 321.2 268.9 197.2 25.3 0.8 0.4 1.9 4,964 103
Carbohydrates (g) 190.8 0.0 n/a n/a 4.4 3.5 14.7 14.1 10.9 1.3 0.0 0.0 0.1 240 5
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 n/a n/a 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 n/a n/a 1.7 1.5 9.5 1.7 2.1 0.3 0.0 0.0 0.1 24 0
Folate (mcg) 65.0 0.0 n/a n/a 1.2 20.4 13.3 9.1 8.8 0.2 0.1 0.3 0.4 119 2
Folate, DFE (mcg) 65.0 0.0 n/a n/a 1.2 20.4 13.3 9.1 8.8 0.2 0.1 0.3 0.4 119 2
Folate, food (mcg) 65.0 0.0 n/a n/a 1.2 20.4 13.3 9.1 8.8 0.2 0.1 0.3 0.4 119 2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 1.8 0.1 0.2 0.0 n/a 0.0 0.0 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 0.7 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Glutamic acid (g) 8.7 0.0 n/a n/a 0.1 0.7 0.6 0.7 0.3 0.0 n/a 0.0 0.0 11 0
Glycine (g) 0.9 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.6 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 2.9 0.1 n/a n/a 0.7 1.2 5.8 1.1 0.5 0.4 0.0 0.0 0.1 13 0
Isoleucine (g) 0.9 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.8 0.0 n/a n/a 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Lysine (g) 0.6 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 55.0 0.4 n/a n/a 11.8 46.6 48.4 14.9 15.6 3.9 0.3 0.3 0.5 198 4
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 n/a n/a 0.9 0.3 0.4 0.2 0.2 0.6 0.0 0.0 0.0 4 0
Methionine (g) 0.5 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 n/a n/a 0.1 2.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Niacin (mg) 3.1 0.0 n/a n/a 0.1 0.6 2.7 0.2 0.0 0.2 0.0 0.0 0.0 7 0
Pantothenic acid (mg) 1.1 0.0 n/a n/a 0.1 0.1 0.7 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.3 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 270.0 0.0 n/a n/a 10.9 104.3 85.4 80.3 44.4 3.0 0.2 0.2 0.2 599 12
Phytosterols n/a 0.0 n/a n/a 6.3 14.9 47.6 1.6 12.0 1.5 n/a n/a 0.3 84 2
Polyunsaturated Fat (g) 1.0 0.0 n/a n/a 0.1 1.3 2.1 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Potassium (mg) 267.5 2.9 n/a n/a 91.7 93.0 620.2 231.4 135.9 23.8 1.2 1.3 2.1 1,471 31
Proline (g) 3.0 0.0 n/a n/a 0.1 0.4 0.6 0.3 0.1 0.0 n/a 0.0 0.0 4 0
Protein (g) 25.8 0.0 n/a n/a 0.7 3.3 3.8 3.2 1.4 0.2 0.0 0.0 0.0 39 1
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 n/a n/a 0.1 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 84.8 0.0 n/a n/a 0.3 26.2 1.7 4.6 2.0 1.0 n/a 0.0 0.0 121 3
Serine (g) 1.3 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 5.0 13,952.9 n/a n/a 1.4 1.6 18.5 11.6 10.1 0.5 0.0 0.0 0.0 14,002 292
Sucrose n/a n/a n/a n/a 0.0 0.5 0.2 0.4 0.5 0.0 n/a 0.0 0.0 2 0
Sugar (g) 0.7 0.0 n/a n/a 0.0 0.9 2.8 0.5 0.9 0.1 n/a 0.0 0.0 6 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a n/a 0.1 0.6 8.1 0.1 0.0 0.0 n/a 0.0 0.0 9 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 2.5 0.9 0.0 0.0 0.1 n/a 0.0 0.0 4 0
Total Fat (g) 2.5 0.0 n/a n/a 0.2 4.6 3.5 0.1 0.1 0.1 0.0 0.0 0.0 11 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.0 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 37.7 3.9 13,397.1 0.0 0.0 0.5 9.5 23.4 2.8 13,475 281
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 1.9 0.3 669.9 0.0 0.0 0.0 0.5 1.2 0.1 674 14
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.6 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.9 0.2 0.2 3.2 0.0 0.3 0.1 0.0 5 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.8 0.1 n/a n/a 0.9 0.7 3.1 1.3 0.7 0.2 0.1 0.4 0.0 37 1
Zinc (mg) 1.8 0.0 n/a n/a 0.1 0.8 1.2 0.6 0.6 0.1 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Basic Seasoned Flour for Dredging.