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Nutritional Facts: Coconut Pops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
coconut milk
2 (134g)
limes
1/4 cup (30g)
powdered sugar
1/4 cup (21g)
coconut
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a n/a 0.2 2 0
Ash (g) 3.8 0.4 0.0 0.4 5 1
Aspartic acid (g) 0.8 n/a n/a 0.1 1 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 71.4 44.2 0.3 5.5 121 15
Calories 781.9 40.2 116.7 140.6 1,079 135
Calories (kj) 3,270.4 168.8 488.1 588.1 4,515 564
Carbohydrates (g) 11.2 14.1 29.9 5.0 60 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.1 0.0 0.2 1 0
Cystine (g) 0.2 n/a n/a 0.0 0 0
Dietary Fiber n/a 3.8 0.0 3.5 7 1
Folate (mcg) 55.6 10.7 0.0 1.9 68 9
Folate, DFE (mcg) 55.6 10.7 0.0 1.9 68 9
Folate, food (mcg) 55.6 10.7 0.0 1.9 68 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.8 n/a n/a 0.3 2 0
Glycine (g) 0.4 n/a n/a 0.1 0 0
Histidine (g) 0.2 n/a n/a 0.0 0 0
Iron (mg) 13.1 0.8 0.0 0.7 15 2
Isoleucine (g) 0.3 n/a n/a 0.1 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a n/a 0.1 1 0
Lysine (g) 0.4 0.0 n/a 0.1 0 0
Magnesium (mg) 182.6 8.0 0.0 19.2 210 26
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.0 0.0 0.0 0.6 4 0
Methionine (g) 0.2 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 3.6 0.0 0.0 0.6 4 1
Niacin (mg) 2.5 0.3 0.0 0.1 3 0
Pantothenic acid (mg) 0.6 0.3 0.0 0.2 1 0
Phenylalanine (g) 0.4 n/a n/a 0.1 0 0
Phosphorus (mg) 381.0 24.1 0.0 43.9 449 56
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.2 1 0
Potassium (mg) 873.2 136.7 0.6 115.7 1,126 141
Proline (g) 0.3 n/a n/a 0.1 0 0
Protein (g) 8.0 0.9 0.0 1.5 10 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 75.1 0.0 0.0 12.2 87 11
Selenium n/a 0.5 0.2 3.9 5 1
Serine (g) 0.4 n/a n/a 0.1 0 0
Sodium (mg) 51.6 2.7 0.6 7.9 63 8
Starch n/a n/a 0.4 n/a 0 0
Sugar n/a 2.3 29.3 1.6 33 4
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.1 0 0
Tocopherol, alpha n/a 0.3 0.0 0.1 0 0
Total Fat (g) 84.7 0.3 0.0 13.7 99 12
Tryptophan (g) 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0 0
Valine (g) 0.5 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 67.0 0.0 0.0 67 8
Vitamin A, RAE (mcg) 0.0 2.7 0.0 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 4.0 39.0 0.0 0.3 43 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 289.3 118.3 0.1 0.6 408 51
Zinc (mg) 2.2 0.1 0.0 0.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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