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Nutritional Facts: Flounder Piccata With Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (100g)
long-grain rice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
24 ounces (682g)
flounder fillets
2 tablespoons (15g)
all-purpose flour
2 teaspoons (9g)
olive oil
1/3 cup (78g)
dry white wine
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (9g)
capers
2 tablespoons (28g)
butter
4 cups (120g)
Baby Spinach
Total 1 serving
Alanine (g) 0.4 0.0 0.0 5.3 0.0 0.0 n/a n/a n/a 0.0 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 8 2
Arginine (g) 0.6 0.0 0.0 6.1 0.1 0.0 n/a n/a n/a 0.0 0.2 7 2
Ash (g) 0.6 3.0 0.0 8.3 0.1 0.0 0.2 0.1 0.7 0.6 2.1 16 4
Aspartic acid (g) 0.7 0.0 0.0 9.4 0.1 0.0 n/a n/a n/a 0.0 0.3 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 0.7 2.5 143.1 2.2 0.1 7.0 1.8 3.4 6.8 118.8 315 79
Calories 365.0 0.0 1.4 477.1 54.6 79.6 64.2 6.5 2.0 203.6 27.6 1,282 320
Calories (kj) 1,527.0 0.0 6.0 2,003.9 228.4 332.9 267.9 26.8 8.3 851.7 116.4 5,369 1,342
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 79.9 0.0 0.4 0.0 11.4 0.0 2.0 2.0 0.4 0.0 4.4 101 25
Cholesterol (mg) 0.0 0.0 0.0 306.7 0.0 0.0 0.0 0.0 0.0 61.1 0.0 368 92
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.3 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.3 0.0 2.6 5 1
Folate (mcg) 231.0 0.0 0.1 34.1 3.9 0.0 0.8 5.9 2.0 0.9 232.8 511 128
Folate, DFE (mcg) 387.0 0.0 0.1 34.1 3.9 0.0 0.8 5.9 2.0 0.9 232.8 667 167
Folate, food (mcg) 8.0 0.0 0.1 34.1 3.9 0.0 0.8 5.9 2.0 0.9 232.8 288 72
Folic acid (mcg) 223.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 223 56
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.2 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.1 0 0
Glutamic acid (g) 1.4 0.0 0.0 14.5 0.5 0.0 n/a n/a n/a 0.1 0.4 17 4
Glycine (g) 0.3 0.0 0.0 4.4 0.1 0.0 n/a n/a n/a 0.0 0.2 5 1
Histidine (g) 0.2 0.0 0.0 2.1 0.0 0.0 n/a n/a n/a 0.0 0.1 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.0 0.1 1.2 0.2 0.1 0.2 0.0 0.1 0.0 3.3 9 2
Isoleucine (g) 0.3 0.0 0.0 4.2 0.1 0.0 n/a n/a n/a 0.0 0.2 5 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.0 7.4 0.1 0.0 n/a n/a n/a 0.0 0.3 8 2
Lysine (g) 0.3 0.0 0.0 8.7 0.0 0.0 n/a n/a n/a 0.0 0.2 9 2
Magnesium (mg) 25.0 0.0 1.0 122.7 3.3 0.0 7.8 1.8 2.8 0.6 94.8 260 65
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.1 3 1
Methionine (g) 0.2 0.0 0.0 3.1 0.0 0.0 n/a n/a n/a 0.0 0.1 3 1
Monounsaturated Fat (g) 0.2 0.0 0.0 3.6 0.0 6.6 0.0 0.0 0.0 6.0 0.0 16 4
Niacin (mg) 4.2 0.0 0.0 7.1 0.2 0.0 0.1 0.0 0.1 0.0 0.9 13 3
Pantothenic acid (mg) 1.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.4 0.0 0.0 3.5 0.1 0.0 n/a n/a n/a 0.0 0.2 4 1
Phosphorus (mg) 115.0 0.0 0.9 1,717.6 16.2 0.0 14.1 2.4 0.9 6.8 58.8 1,933 483
Phytosterols n/a 0.0 0.5 n/a n/a 19.9 n/a n/a 4.1 n/a 10.8 35 9
Polyunsaturated Fat (g) 0.2 0.0 0.0 2.5 0.1 0.9 0.0 0.0 0.0 0.9 0.2 5 1
Potassium (mg) 115.0 0.2 7.6 1,090.6 16.0 0.1 55.6 30.4 3.4 6.8 669.6 1,995 499
Proline (g) 0.3 0.0 0.0 3.3 0.2 0.0 n/a n/a n/a 0.0 0.1 4 1
Protein (g) 7.1 0.0 0.1 84.6 1.5 0.0 0.1 0.1 0.2 0.2 3.4 97 24
Retinol (mcg) 0.0 0.0 0.0 68.2 0.0 0.0 0.0 0.0 0.0 190.6 0.0 259 65
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.2 0.0 0.0 3.0 0.0 1.2 0.0 0.0 0.0 14.6 0.1 19 5
Selenium (mcg) 15.1 0.0 0.0 181.3 5.1 0.0 0.1 0.0 0.1 0.3 1.2 203 51
Serine (g) 0.4 0.0 0.0 3.9 0.1 0.0 n/a n/a n/a 0.0 0.1 5 1
Sodium (mg) 5.0 1,162.7 0.1 2,017.5 0.3 0.2 3.9 0.3 254.9 202.8 94.8 3,743 936
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0 0
Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.5 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.0 0.0 4.0 0.0 0.0 n/a n/a n/a 0.0 0.1 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 4.3 0.0 1.3 0.0 0.0 0.1 0.7 2.4 9 2
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 1.8 n/a 0.0 n/a n/a n/a 0.0 0.0 2 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.2 0 0
Total Fat (g) 0.7 0.0 0.0 13.2 0.1 9.0 0.0 0.1 0.1 23.0 0.5 47 12
Trans-monoenoic Fat n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 3.3 0.0 0.0 n/a n/a n/a 0.0 0.1 4 1
Valine (g) 0.4 0.0 0.0 4.4 0.1 0.0 n/a n/a n/a 0.0 0.2 5 1
Vitamin A, IU (IU) 0.0 0.0 3.1 224.9 0.0 0.0 0.0 1.8 11.9 709.7 11,252.4 12,204 3,051
Vitamin A, RAE (mcg) 0.0 0.0 0.2 68.2 0.0 0.0 0.0 0.0 0.6 194.3 562.8 826 206
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.4 0.0 33.7 46 11
Vitamin D (IU) 0.0 0.0 0.0 770.2 0.0 0.0 0.0 0.0 0.0 17.0 0.0 787 197
Water (g) 11.6 0.0 0.1 576.8 1.8 0.0 68.0 27.2 7.2 4.5 109.7 807 202
Zinc (mg) 1.1 0.0 0.0 2.2 0.1 0.0 0.1 0.0 0.0 0.0 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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