Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Flounder Piccata With Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 ounces (100g)
    long-grain rice
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    24 ounces (682g)
    flounder fillets
    2 tablespoons (15g)
    all-purpose flour
    2 teaspoons (9g)
    olive oil
    1/3 cup (78g)
    dry white wine
    2 tablespoons (29g)
    fresh lemon juice
    1 tablespoon (9g)
    capers
    2 tablespoons (28g)
    butter
    4 cups (120g)
    Baby Spinach
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 5.3 0.0 0.0 n/a n/a n/a 0.0 0.2 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 8 2
    Arginine (g) 0.6 0.0 0.0 6.1 0.1 0.0 n/a n/a n/a 0.0 0.2 7 2
    Ash (g) 0.6 3.0 0.0 8.3 0.1 0.0 0.2 0.1 0.7 0.6 2.1 16 4
    Aspartic acid (g) 0.7 0.0 0.0 9.4 0.1 0.0 n/a n/a n/a 0.0 0.3 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 0.7 2.5 143.1 2.2 0.1 7.0 1.8 3.4 6.8 118.8 315 79
    Calories 365.0 0.0 1.4 477.1 54.6 79.6 64.2 6.5 2.0 203.6 27.6 1,282 320
    Calories (kj) 1,527.0 0.0 6.0 2,003.9 228.4 332.9 267.9 26.8 8.3 851.7 116.4 5,369 1,342
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 79.9 0.0 0.4 0.0 11.4 0.0 2.0 2.0 0.4 0.0 4.4 101 25
    Cholesterol (mg) 0.0 0.0 0.0 306.7 0.0 0.0 0.0 0.0 0.0 61.1 0.0 368 92
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.1 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 1.3 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.3 0.0 2.6 5 1
    Folate (mcg) 231.0 0.0 0.1 34.1 3.9 0.0 0.8 5.9 2.0 0.9 232.8 511 128
    Folate, DFE (mcg) 387.0 0.0 0.1 34.1 3.9 0.0 0.8 5.9 2.0 0.9 232.8 667 167
    Folate, food (mcg) 8.0 0.0 0.1 34.1 3.9 0.0 0.8 5.9 2.0 0.9 232.8 288 72
    Folic acid (mcg) 223.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 223 56
    Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.2 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.1 0 0
    Glutamic acid (g) 1.4 0.0 0.0 14.5 0.5 0.0 n/a n/a n/a 0.1 0.4 17 4
    Glycine (g) 0.3 0.0 0.0 4.4 0.1 0.0 n/a n/a n/a 0.0 0.2 5 1
    Histidine (g) 0.2 0.0 0.0 2.1 0.0 0.0 n/a n/a n/a 0.0 0.1 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.0 0.1 1.2 0.2 0.1 0.2 0.0 0.1 0.0 3.3 9 2
    Isoleucine (g) 0.3 0.0 0.0 4.2 0.1 0.0 n/a n/a n/a 0.0 0.2 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.6 0.0 0.0 7.4 0.1 0.0 n/a n/a n/a 0.0 0.3 8 2
    Lysine (g) 0.3 0.0 0.0 8.7 0.0 0.0 n/a n/a n/a 0.0 0.2 9 2
    Magnesium (mg) 25.0 0.0 1.0 122.7 3.3 0.0 7.8 1.8 2.8 0.6 94.8 260 65
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.1 3 1
    Methionine (g) 0.2 0.0 0.0 3.1 0.0 0.0 n/a n/a n/a 0.0 0.1 3 1
    Monounsaturated Fat (g) 0.2 0.0 0.0 3.6 0.0 6.6 0.0 0.0 0.0 6.0 0.0 16 4
    Niacin (mg) 4.2 0.0 0.0 7.1 0.2 0.0 0.1 0.0 0.1 0.0 0.9 13 3
    Pantothenic acid (mg) 1.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Phenylalanine (g) 0.4 0.0 0.0 3.5 0.1 0.0 n/a n/a n/a 0.0 0.2 4 1
    Phosphorus (mg) 115.0 0.0 0.9 1,717.6 16.2 0.0 14.1 2.4 0.9 6.8 58.8 1,933 483
    Phytosterols n/a 0.0 0.5 n/a n/a 19.9 n/a n/a 4.1 n/a 10.8 35 9
    Polyunsaturated Fat (g) 0.2 0.0 0.0 2.5 0.1 0.9 0.0 0.0 0.0 0.9 0.2 5 1
    Potassium (mg) 115.0 0.2 7.6 1,090.6 16.0 0.1 55.6 30.4 3.4 6.8 669.6 1,995 499
    Proline (g) 0.3 0.0 0.0 3.3 0.2 0.0 n/a n/a n/a 0.0 0.1 4 1
    Protein (g) 7.1 0.0 0.1 84.6 1.5 0.0 0.1 0.1 0.2 0.2 3.4 97 24
    Retinol (mcg) 0.0 0.0 0.0 68.2 0.0 0.0 0.0 0.0 0.0 190.6 0.0 259 65
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Saturated Fat (g) 0.2 0.0 0.0 3.0 0.0 1.2 0.0 0.0 0.0 14.6 0.1 19 5
    Selenium (mcg) 15.1 0.0 0.0 181.3 5.1 0.0 0.1 0.0 0.1 0.3 1.2 203 51
    Serine (g) 0.4 0.0 0.0 3.9 0.1 0.0 n/a n/a n/a 0.0 0.1 5 1
    Sodium (mg) 5.0 1,162.7 0.1 2,017.5 0.3 0.2 3.9 0.3 254.9 202.8 94.8 3,743 936
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0 0
    Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.5 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.0 0.0 4.0 0.0 0.0 n/a n/a n/a 0.0 0.1 4 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 4.3 0.0 1.3 0.0 0.0 0.1 0.7 2.4 9 2
    Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 1.8 n/a 0.0 n/a n/a n/a 0.0 0.0 2 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.2 0 0
    Total Fat (g) 0.7 0.0 0.0 13.2 0.1 9.0 0.0 0.1 0.1 23.0 0.5 47 12
    Trans-monoenoic Fat n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.0 3.3 0.0 0.0 n/a n/a n/a 0.0 0.1 4 1
    Valine (g) 0.4 0.0 0.0 4.4 0.1 0.0 n/a n/a n/a 0.0 0.2 5 1
    Vitamin A, IU (IU) 0.0 0.0 3.1 224.9 0.0 0.0 0.0 1.8 11.9 709.7 11,252.4 12,204 3,051
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 68.2 0.0 0.0 0.0 0.0 0.6 194.3 562.8 826 206
    Vitamin B-12 (mcg) 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.4 0.0 33.7 46 11
    Vitamin D (IU) 0.0 0.0 0.0 770.2 0.0 0.0 0.0 0.0 0.0 17.0 0.0 787 197
    Water (g) 11.6 0.0 0.1 576.8 1.8 0.0 68.0 27.2 7.2 4.5 109.7 807 202
    Zinc (mg) 1.1 0.0 0.0 2.2 0.1 0.0 0.1 0.0 0.0 0.0 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Flounder Piccata With Spinach.


    Over 475,000 Recipes

    Food.com Network of Sites