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Nutritional Facts: German "Pumpkin" Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
butternut squash
200 g (228g)
spaghetti
150 g (223g)
cherry tomatoes
1 (15g)
green onions
1 teaspoon (0g)
German mustard
1 teaspoon (7g)
honey
2 tablespoons (32g)
balsamic vinegar
1 (131g)
oranges
3 tablespoons (41g)
sunflower oil
100 g (97g)
sliced almonds
1 teaspoon (4g)
fat
Total 1 serving
Alanine (g) 0.1 1.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 1.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 2.4 0.0 4 2
Ash (g) 1.6 2.0 1.1 0.1 n/a 0.0 0.1 0.6 0.0 2.9 0.0 8 4
Aspartic acid (g) 0.2 1.4 0.3 0.0 n/a 0.0 n/a 0.1 0.0 2.8 0.0 5 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 127.8 n/a 128 64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.0 47.9 22.3 10.8 n/a 0.4 8.6 52.4 0.0 255.7 0.0 494 247
Calories 90.0 845.9 40.2 4.8 n/a 21.1 28.2 61.6 360.7 556.8 38.4 2,048 1,024
Calories (kj) 376.0 3,540.8 165.4 20.3 n/a 88.1 118.1 258.1 1,509.2 2,332.0 160.9 8,569 4,284
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a 5 2
Carbohydrates (g) 23.4 170.2 8.7 1.1 n/a 5.7 5.4 15.4 0.0 21.0 0.0 251 125
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.6 5 2
Copper (mg) 0.1 0.7 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1.0 0.0 2 1
Cystine (g) 0.0 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 4.0 7.3 2.7 0.4 n/a 0.0 n/a 3.1 0.0 11.8 0.0 29 15
Folate (mcg) 54.0 540.4 33.5 9.6 n/a 0.1 n/a 39.3 0.0 48.4 0.0 725 363
Folate, DFE (mcg) 54.0 891.5 33.5 9.6 n/a 0.1 n/a 39.3 0.0 48.4 0.0 1,076 538
Folate, food (mcg) 54.0 41.0 33.5 9.6 n/a 0.1 n/a 39.3 0.0 48.4 0.0 226 113
Folic acid (mcg) 0.0 499.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 499 250
Fructose (g) 2.0 0.3 3.1 n/a n/a 2.8 2.4 n/a n/a 0.1 n/a 11 5
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 0.3 2.8 n/a n/a 2.5 2.4 n/a n/a 0.1 n/a 10 5
Glutamic acid (g) 0.4 10.5 1.0 0.1 n/a 0.0 n/a 0.1 0.0 6.6 0.0 19 9
Glycine (g) 0.1 1.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.4 0.0 3 1
Histidine (g) 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 1 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 7.5 0.6 0.2 n/a 0.0 0.2 0.1 0.0 3.6 0.0 14 7
Isoleucine (g) 0.1 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 2.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1.4 0.0 4 2
Lysine (g) 0.1 0.7 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.6 0.0 1 1
Magnesium (mg) 68.0 120.8 24.6 3.0 n/a 0.1 3.8 13.1 0.0 259.5 0.0 493 247
Maltose (g) 0.0 4.5 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 5 2
Manganese (mg) 0.4 2.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2.2 n/a 5 3
Methionine (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.4 0.1 0.0 n/a 0.0 n/a 0.0 18.8 29.9 1.8 51 26
Niacin (mg) 2.4 16.4 1.3 0.1 n/a 0.0 n/a 0.4 0.0 3.3 0.0 24 12
Pantothenic acid (mg) 0.8 1.0 0.2 0.0 n/a 0.0 n/a 0.3 0.0 0.5 0.0 3 1
Phenylalanine (g) 0.1 1.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1.1 0.0 3 1
Phosphorus (mg) 66.0 430.9 53.6 5.6 n/a 0.3 6.1 18.3 0.0 468.7 0.0 1,050 525
Phytosterols n/a n/a 15.6 n/a n/a n/a n/a n/a 4.1 n/a 0.0 20 10
Polyunsaturated Fat (g) 0.1 1.3 0.2 0.0 n/a 0.0 n/a 0.0 14.9 11.7 0.2 28 14
Potassium (mg) 704.0 508.4 529.7 41.4 n/a 3.6 35.8 237.1 0.0 682.7 0.0 2,743 1,371
Proline (g) 0.1 3.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.0 0.0 5 2
Protein (g) 2.0 29.7 2.0 0.3 n/a 0.0 0.2 1.2 0.0 20.5 0.0 56 28
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.0 0.0 2 1
Saturated Fat (g) 0.0 0.6 0.1 0.0 n/a 0.0 0.0 0.0 5.3 3.6 2.1 12 6
Selenium (mcg) 1.0 144.1 0.0 0.1 n/a 0.1 n/a 0.7 0.0 2.4 0.0 148 74
Serine (g) 0.1 1.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 3 1
Sodium (mg) 8.0 13.7 11.2 2.4 n/a 0.3 7.4 0.0 0.0 1.0 0.0 44 22
Starch n/a 142.4 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 143 72
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 4 2
Sucrose (g) 0.4 1.1 0.0 n/a n/a 0.1 0.0 n/a n/a 3.5 n/a 5 3
Sugar (g) 4.4 6.1 5.9 0.3 n/a 5.7 4.8 12.2 0.0 3.8 0.0 43 22
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 2.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.2 0.0 3 1
Threonine (g) 0.1 1.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.0 2 1
Tocopherol, alpha (mg) 2.9 0.3 1.2 0.1 n/a 0.0 n/a 0.2 16.8 25.4 0.1 47 23
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.7 0.3 n/a 1 1
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.0 n/a 1 0
Tocopherol, gamma n/a 2.0 0.3 n/a n/a n/a n/a n/a 3.7 0.6 n/a 7 3
Total Fat (g) 0.2 3.4 0.4 0.0 n/a 0.0 0.0 0.2 40.8 47.9 4.3 97 49
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 0.1 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 1 1
Valine (g) 0.1 1.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.8 0.0 2 1
Vitamin A, IU (IU) 21,260.4 0.0 1,861.8 149.6 n/a 0.0 0.0 294.8 0.0 1.0 0.0 23,567 11,784
Vitamin A, RAE (mcg) 1,064.0 0.0 93.9 7.5 n/a 0.0 0.0 14.4 0.0 0.0 0.0 1,180 590
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 1 1
Vitamin C (mg) 42.0 0.0 30.6 2.8 n/a 0.0 0.0 69.7 0.0 0.0 0.0 145 73
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.2 1 1
Water (g) 172.8 22.6 211.3 13.5 n/a 1.2 24.5 113.6 0.0 4.6 0.0 564 282
Zinc (mg) 0.3 3.2 0.4 0.1 n/a 0.0 0.0 0.1 0.0 3.0 0.0 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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