Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (413g) bacon drippings |
1 cup (216g) peanut oil |
1 cup (125g) all-purpose flour |
1 cup (244g) milk |
1 cup (245g) buttermilk |
1 (50g) eggs |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1/2 teaspoon (1g) paprika |
1/8 teaspoon (0g) cayenne pepper |
2 medium (246g) green tomatoes |
2 cups (216g) panko breadcrumbs |
1 cup (122g) cornmeal |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | 0.3 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.7 | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.5 | 0.3 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.5 | 3 | 2 |
| Ash (g) | 2.1 | 0.0 | 0.6 | 1.8 | 2.2 | 0.5 | n/a | n/a | 0.1 | 0.0 | 1.2 | 6.2 | 1.4 | 16 | 8 |
| Aspartic acid | n/a | 0.0 | 0.5 | 0.6 | 0.6 | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | 1.7 | 0.7 | 5 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.0 | 18.8 | 290.4 | 284.2 | 28.0 | n/a | n/a | 2.6 | 0.3 | 32.0 | 395.3 | 7.3 | 1,059 | 529 |
| Calories | 3,702.8 | 1,909.4 | 455.0 | 156.2 | 98.0 | 71.5 | n/a | n/a | 3.2 | 0.7 | 56.6 | 853.2 | 441.6 | 7,748 | 3,874 |
| Calories (kj) | 15,492.4 | 7,989.8 | 1,903.8 | 653.9 | 414.1 | 299.5 | n/a | n/a | 13.6 | 3.0 | 233.7 | 3,570.5 | 1,848.3 | 32,423 | 16,211 |
| Carbohydrates (g) | 0.0 | 0.0 | 95.4 | 11.3 | 11.7 | 0.4 | n/a | n/a | 0.6 | 0.1 | 12.5 | 155.5 | 93.8 | 381 | 191 |
| Cholesterol (mg) | 392.2 | 0.0 | 0.0 | 34.2 | 9.8 | 186.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 622 | 311 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 1 | 1 |
| Cystine | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 2.7 | 9.7 | 8.9 | 25 | 13 |
| Folate (mcg) | 0.0 | 0.0 | 32.5 | 12.2 | 12.3 | 23.5 | n/a | n/a | 0.6 | 0.2 | 22.1 | 231.1 | 30.5 | 365 | 183 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 32.5 | 12.2 | 12.3 | 23.5 | n/a | n/a | 0.6 | 0.2 | 22.1 | 354.2 | 30.5 | 488 | 244 |
| Folate, food (mcg) | 0.0 | 0.0 | 32.5 | 12.2 | 12.3 | 23.5 | n/a | n/a | 0.6 | 0.2 | 22.1 | 54.0 | 30.5 | 188 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 177 | 89 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5.3 | n/a | 5 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3.9 | n/a | 4 | 2 |
| Glutamic acid | n/a | 0.0 | 4.3 | 1.7 | 1.6 | 0.8 | n/a | n/a | 0.0 | n/a | 1.1 | 8.9 | 1.9 | 20 | 10 |
| Glycine | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.4 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.5 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.2 | 0.0 | 1.3 | 10.4 | 4.2 | 19 | 9 |
| Isoleucine | n/a | 0.0 | 0.4 | 0.5 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.4 | 3 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.9 | 0.8 | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 2.1 | 1.2 | 6 | 3 |
| Lysine | n/a | 0.0 | 0.3 | 0.6 | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.3 | 3 | 2 |
| Magnesium (mg) | 0.0 | 0.0 | 27.5 | 31.7 | 27.0 | 6.0 | n/a | n/a | 2.0 | 0.3 | 24.6 | 92.9 | 154.9 | 367 | 183 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 4 | 2 |
| Manganese | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.0 | 0.6 | 4 | 2 |
| Methionine | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 185.2 | 99.8 | 0.1 | 2.6 | 0.6 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.2 | 1.2 | 294 | 147 |
| Niacin (mg) | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.2 | 14.3 | 4.4 | 22 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.5 | 0.8 | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | 1.2 | 1.2 | 0.5 | 6 | 3 |
| Phenylalanine | n/a | 0.0 | 0.7 | 0.4 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | 0.5 | 4 | 2 |
| Phosphorus (mg) | 0.0 | 0.0 | 135.0 | 226.9 | 218.1 | 99.0 | n/a | n/a | 3.6 | 0.7 | 68.9 | 356.4 | 294.0 | 1,403 | 701 |
| Phytosterols | n/a | 447.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.2 | n/a | 17.3 | n/a | 467 | 233 |
| Polyunsaturated Fat (g) | 46.0 | 69.1 | 0.5 | 0.3 | 0.1 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 4.4 | 2.0 | 124 | 62 |
| Potassium (mg) | 0.0 | 0.0 | 133.8 | 368.4 | 370.0 | 69.0 | n/a | n/a | 26.2 | 4.5 | 501.8 | 423.4 | 350.1 | 2,247 | 1,124 |
| Proline | n/a | 0.0 | 1.5 | 0.8 | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 3.0 | 0.9 | 7 | 4 |
| Protein (g) | 0.0 | 0.0 | 12.9 | 8.0 | 8.1 | 6.3 | n/a | n/a | 0.2 | 0.0 | 3.0 | 28.8 | 9.9 | 77 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 75.6 | 31.9 | 80.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 94 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 161.0 | 36.5 | 0.2 | 5.6 | 1.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.6 | 209 | 105 |
| Selenium (mcg) | 0.0 | 0.0 | 42.4 | 4.9 | 4.9 | 15.4 | n/a | n/a | 0.1 | 0.0 | 1.0 | 54.4 | 18.9 | 142 | 71 |
| Serine | n/a | 0.0 | 0.6 | 0.4 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | 0.5 | 4 | 2 |
| Sodium (mg) | 619.2 | 0.0 | 2.5 | 119.6 | 257.3 | 71.0 | n/a | n/a | 0.8 | 0.1 | 32.0 | 1,581.1 | 42.7 | 2,726 | 1,363 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | 129 | 64 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | n/a | 11.7 | 0.2 | n/a | n/a | 0.1 | 0.0 | 9.8 | 13.4 | 0.8 | 36 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 0.5 | 3 | 2 |
| Threonine | n/a | 0.0 | 0.4 | 0.4 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 33.9 | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | 0.3 | 0.1 | 0.9 | 0.2 | 0.5 | 39 | 20 |
| Tocopherol, beta | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 1 |
| Tocopherol, delta | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 3 | 2 |
| Tocopherol, gamma | n/a | 34.4 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 2.3 | 39 | 19 |
| Total Fat (g) | 410.7 | 216.0 | 1.2 | 8.9 | 2.2 | 4.8 | n/a | n/a | 0.1 | 0.0 | 0.5 | 11.4 | 4.4 | 660 | 330 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.4 | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.4 | 3 | 1 |
| Valine | n/a | 0.0 | 0.5 | 0.5 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.5 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 336.7 | 115.2 | 270.0 | n/a | n/a | 566.4 | 93.6 | 1,579.3 | 0.0 | 261.1 | 3,222 | 1,611 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.5 | 34.3 | 80.0 | n/a | n/a | 28.3 | 4.7 | 78.7 | 0.0 | 13.4 | 320 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 57.6 | 0.0 | 0.0 | 64 | 32 |
| Vitamin D (IU) | 416.9 | 0.0 | 0.0 | n/a | 2.5 | 41.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 460 | 230 |
| Water (g) | 0.0 | 0.0 | 14.9 | 214.0 | 220.8 | 38.1 | n/a | n/a | 0.1 | 0.0 | 228.8 | 14.1 | 12.5 | 743 | 372 |
| Zinc (mg) | 0.5 | 0.0 | 0.9 | 0.9 | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3.1 | 2.2 | 10 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.