Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) wild rice |
2 1/2 cups (593g) water |
2 tablespoons (28g) butter |
1 teaspoon (3g) onions |
1/4 cup (31g) flour |
4 cups (976g) chicken broth |
1/3 cup (43g) carrots |
1 pint (476g) heavy whipping cream |
1 teaspoon (100g) cajun seasoning |
2 teaspoons (10g) dry sherry |
1 to taste (3g) chives |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.2 | 0.6 | 0.6 | 0.0 | 0.1 | 10.0 | 0.4 | 2.1 | n/a | 0.0 | n/a | n/a | 15 | 3 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.8 | 17.8 | 6.8 | 0.8 | 4.7 | 39.0 | 14.1 | 309.4 | n/a | 0.8 | n/a | n/a | 410 | 68 |
| Calories | 285.6 | 0.0 | 203.6 | 1.3 | 113.8 | 156.2 | 17.5 | 1,642.2 | n/a | 8.2 | n/a | n/a | 2,428 | 405 |
| Calories (kj) | 1,195.2 | 0.0 | 851.7 | 5.5 | 475.9 | 653.9 | 73.7 | 6,868.7 | n/a | 34.1 | n/a | n/a | 10,159 | 1,693 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 59.9 | 0.0 | 0.0 | 0.3 | 23.8 | 3.7 | 4.1 | 13.3 | n/a | 0.3 | n/a | n/a | 105 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | n/a | 0.0 | n/a | n/a | 713 | 119 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Folate (mcg) | 76.0 | 0.0 | 0.9 | 0.6 | 57.2 | 19.5 | 8.1 | 19.0 | n/a | 0.1 | n/a | n/a | 181 | 30 |
| Folate, DFE (mcg) | 76.0 | 0.0 | 0.9 | 0.6 | 90.9 | 19.5 | 8.1 | 19.0 | n/a | 0.1 | n/a | n/a | 215 | 36 |
| Folate, food (mcg) | 76.0 | 0.0 | 0.9 | 0.6 | 9.1 | 19.5 | 8.1 | 19.0 | n/a | 0.1 | n/a | n/a | 133 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 48 | 8 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.1 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.2 | 2.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 1.5 | 2.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 141.6 | 5.9 | 0.6 | 0.3 | 6.9 | 9.8 | 5.1 | 33.3 | n/a | 1.1 | n/a | n/a | 205 | 34 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 2.3 | 0.0 | 50.9 | n/a | 0.0 | n/a | n/a | 59 | 10 |
| Niacin (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 1.8 | 13.4 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 21 | 4 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 346.4 | 0.0 | 6.8 | 1.0 | 33.8 | 292.8 | 14.9 | 295.1 | n/a | 2.0 | n/a | n/a | 993 | 165 |
| Phytosterols | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.9 | 0.0 | 0.1 | 1.1 | 0.0 | 6.5 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 341.6 | 5.9 | 6.8 | 4.8 | 33.4 | 839.4 | 136.4 | 357.0 | n/a | 9.7 | n/a | n/a | 1,735 | 289 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 11.8 | 0.0 | 0.2 | 0.0 | 3.2 | 19.7 | 0.4 | 9.8 | n/a | 0.0 | n/a | n/a | 45 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | n/a | 0.0 | n/a | n/a | 2,118 | 353 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 14.6 | 0.0 | 0.0 | 1.6 | 0.0 | 109.6 | n/a | 0.0 | n/a | n/a | 126 | 21 |
| Selenium (mcg) | 2.2 | 0.0 | 0.3 | 0.0 | 10.6 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 5.6 | 17.8 | 202.8 | 0.1 | 0.6 | 2,986.6 | 29.4 | 180.9 | n/a | 0.5 | n/a | n/a | 3,424 | 571 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 2.0 | 0.5 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.3 | 5.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 23.0 | 0.0 | 0.3 | 5.6 | 0.1 | 176.1 | n/a | 0.0 | n/a | n/a | 206 | 34 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 15.2 | 0.0 | 709.7 | 0.1 | 0.0 | 0.0 | 7,120.8 | 6,997.2 | n/a | 0.0 | n/a | n/a | 14,843 | 2,474 |
| Vitamin A, RAE (mcg) | 0.8 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 355.9 | 1,956.4 | n/a | 0.0 | n/a | n/a | 2,507 | 418 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 2.9 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | n/a | 0.0 | n/a | n/a | 146 | 24 |
| Water (g) | 6.2 | 591.9 | 4.5 | 2.9 | 3.7 | 936.5 | 37.6 | 274.7 | n/a | 8.5 | n/a | n/a | 1,867 | 311 |
| Zinc (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.