Nutritional Facts: Asian Lettuce Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
4 (580g)
chicken breasts
2 tablespoons (27g)
sesame oil
1 cup (128g)
carrots
2 (30g)
green onions
1 cup (124g)
water chestnuts
1/4 cup (58g)
toasted sesame seeds
2 tablespoons (36g)
soy sauce
1 tablespoon (14g)
oil
2 slices (0g)
ginger
1 (3g)
garlic cloves
2 tablespoons (32g)
peanut butter
1 tablespoon (13g)
sugar
1 tablespoon (21g)
honey
Total 1 serving
Alanine (g) 0.4 6.9 0.0 0.1 0.0 n/a 0.5 0.2 0.0 n/a 0.0 0.3 n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 7.5 0.0 0.1 0.0 n/a 1.5 0.1 0.0 n/a 0.0 0.9 n/a 0.0 10 3
Ash (g) 3.6 5.9 0.0 1.2 0.2 1.4 3.5 6.4 0.0 n/a 0.0 1.0 0.0 0.0 23 6
Aspartic acid (g) 0.9 10.8 0.0 0.2 0.1 n/a 0.9 0.3 0.0 n/a 0.0 1.0 n/a 0.0 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 206.6 63.8 0.0 42.2 21.6 13.6 573.0 7.2 0.0 n/a 5.4 13.8 0.1 1.3 949 237
Calories 106.4 997.6 240.4 52.5 9.6 120.3 327.3 21.6 120.2 n/a 4.5 188.2 48.8 63.8 2,301 575
Calories (kj) 450.7 4,176.0 1,006.1 221.4 40.5 503.4 1,369.6 90.4 503.1 n/a 18.7 787.8 203.9 267.1 9,639 2,410
Carbohydrates (g) 20.6 0.0 0.0 12.3 2.2 29.7 14.9 2.0 0.0 n/a 1.0 6.3 12.6 17.3 119 30
Cholesterol (mg) 0.0 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 371 93
Copper (mg) 0.3 0.2 0.0 0.1 0.0 0.4 1.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 3 1
Cystine (g) 0.0 1.6 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 2 1
Dietary Fiber (g) 13.1 0.0 0.0 3.6 0.8 3.7 8.1 0.3 0.0 n/a 0.1 1.9 0.0 0.0 32 8
Folate (mcg) 851.4 23.2 0.0 24.3 19.2 19.8 56.8 6.5 0.0 n/a 0.1 23.7 0.0 0.4 1,025 256
Folate, DFE (mcg) 851.4 23.2 0.0 24.3 19.2 19.8 56.8 6.5 0.0 n/a 0.1 23.7 0.0 0.4 1,025 256
Folate, food (mcg) 851.4 23.2 0.0 24.3 19.2 19.8 56.8 6.5 0.0 n/a 0.1 23.7 0.0 0.4 1,025 256
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 8.6 14 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.7 1 0
Glucose (dextrose) (g) 2.4 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 7.5 11 3
Glutamic acid (g) 1.1 17.8 0.0 0.5 0.1 n/a 2.2 0.9 0.0 n/a 0.0 1.6 n/a 0.0 24 6
Glycine (g) 0.3 7.1 0.0 0.1 0.0 n/a 0.7 0.2 0.0 n/a 0.0 0.5 n/a 0.0 9 2
Histidine (g) 0.1 3.6 0.0 0.1 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.2 n/a 0.0 4 1
Iron (mg) 6.1 4.3 0.0 0.4 0.4 0.1 8.6 0.9 0.0 n/a 0.1 0.6 0.0 0.1 21 5
Isoleucine (g) 0.3 6.2 0.0 0.1 0.0 n/a 0.4 0.2 0.0 n/a 0.0 0.2 n/a 0.0 7 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 8.9 0.0 0.1 0.0 n/a 0.8 0.3 0.0 n/a 0.0 0.5 n/a 0.0 11 3
Lysine (g) 0.4 10.0 0.0 0.1 0.0 n/a 0.3 0.3 0.0 n/a 0.0 0.2 n/a 0.0 11 3
Magnesium (mg) 87.6 145.0 0.0 15.4 6.0 27.3 206.3 14.4 0.0 n/a 0.8 49.3 0.0 0.4 552 138
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Manganese (mg) 1.0 0.1 n/a 0.2 0.0 0.4 1.4 0.2 n/a n/a 0.1 0.5 0.0 0.0 4 1
Methionine (g) 0.1 3.3 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.1 n/a 0.0 4 1
Monounsaturated Fat (g) 0.1 22.2 10.8 0.0 0.0 0.0 10.5 0.0 3.8 n/a 0.0 7.7 0.0 0.0 55 14
Niacin (mg) 2.0 57.5 0.0 1.3 0.2 1.2 2.7 1.4 0.0 n/a 0.0 4.3 0.0 0.0 70 18
Pantothenic acid (mg) 0.9 4.7 0.0 0.3 0.0 0.6 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 7 2
Phenylalanine (g) 0.4 4.7 0.0 0.1 0.0 n/a 0.5 0.2 0.0 n/a 0.0 0.4 n/a 0.0 6 2
Phosphorus (mg) 187.8 1,009.2 0.0 44.8 11.1 78.1 369.6 46.8 0.0 n/a 4.6 114.6 0.0 0.8 1,867 467
Phytosterols n/a n/a 235.3 n/a n/a n/a n/a n/a 131.6 n/a n/a 32.6 n/a n/a 400 100
Polyunsaturated Fat (g) 1.0 11.4 11.3 0.1 0.0 0.1 12.2 0.0 7.4 n/a 0.0 4.5 0.0 0.0 48 12
Potassium (mg) 1,546.2 1,276.0 0.0 409.6 82.8 724.2 275.2 76.3 0.0 n/a 12.0 207.7 0.3 10.9 4,621 1,155
Proline (g) 0.3 5.5 0.0 0.1 0.0 n/a 0.4 0.3 0.0 n/a 0.0 0.4 n/a 0.0 7 2
Protein (g) 7.7 120.9 0.0 1.2 0.5 1.7 9.8 3.8 0.0 n/a 0.2 8.0 0.0 0.1 154 38
Retinol (mcg) 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 139 35
Riboflavin (mg) 0.4 0.5 0.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 15.4 3.9 0.0 0.0 0.0 3.9 0.0 1.8 n/a 0.0 3.4 0.0 0.0 29 7
Selenium (mcg) 2.5 96.3 0.0 0.1 0.2 0.9 19.9 0.3 0.0 n/a 0.4 1.8 0.1 0.2 123 31
Serine (g) 0.3 4.2 0.0 0.1 0.0 n/a 0.5 0.2 0.0 n/a 0.0 0.5 n/a 0.0 6 1
Sodium (mg) 50.1 365.4 0.0 88.3 4.8 17.4 6.4 2,011.0 0.0 n/a 0.5 146.9 0.1 0.8 2,692 673
Starch (g) 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 3 1
Sucrose (g) 0.0 n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 2.8 12.6 0.2 20 5
Sugar (g) 7.4 0.0 0.0 6.1 0.7 6.0 n/a 0.6 0.0 n/a 0.0 3.0 12.6 17.2 54 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.4 0.0 0.1 0.0 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 5.0 0.0 0.2 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.2 n/a 0.0 6 2
Tocopherol, alpha (mg) 0.8 1.6 0.4 0.8 0.2 1.5 n/a 0.0 1.9 n/a 0.0 2.9 0.0 0.0 10 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 6 1
Total Fat (g) 1.9 53.7 27.2 0.3 0.1 0.1 27.8 0.0 13.6 n/a 0.0 16.1 0.0 0.0 141 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 1.4 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.1 n/a 0.0 2 0
Tyrosine (g) 0.2 4.0 0.0 0.1 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.3 n/a 0.0 5 1
Valine (g) 0.3 5.9 0.0 0.1 0.0 n/a 0.5 0.2 0.0 n/a 0.0 0.2 n/a 0.0 7 2
Vitamin A, IU (IU) 54,524.6 481.4 0.0 21,383.7 299.1 0.0 5.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 76,694 19,174
Vitamin A, RAE (mcg) 2,729.4 139.2 0.0 1,068.8 15.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3,952 988
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 3.1 0.0 0.2 0.0 0.4 0.5 0.1 0.0 n/a 0.0 0.2 0.0 0.0 5 1
Vitamin C (mg) 25.0 0.0 0.0 7.6 5.6 5.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.1 44 11
Vitamin D (IU) 0.0 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 93 23
Water (g) 592.3 402.9 0.0 113.0 26.9 91.1 1.9 23.8 0.0 n/a 1.8 0.6 0.0 3.6 1,258 314
Zinc (mg) 1.4 4.6 0.0 0.3 0.1 0.6 4.1 0.2 0.0 n/a 0.0 0.9 0.0 0.0 12 3

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