Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 head (626g) romaine lettuce |
4 (580g) chicken breasts |
2 tablespoons (27g) sesame oil |
1 cup (128g) carrots |
2 (30g) green onions |
1 cup (124g) water chestnuts |
1/4 cup (58g) toasted sesame seeds |
2 tablespoons (36g) soy sauce |
1 tablespoon (14g) oil |
2 slices (0g) ginger |
1 (3g) garlic cloves |
2 tablespoons (32g) peanut butter |
1 tablespoon (13g) sugar |
1 tablespoon (21g) honey |
Total | 1 serving | |
Alanine (g) | 0.4 | 6.9 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 7.5 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 10 | 3 |
Ash (g) | 3.6 | 5.9 | 0.0 | 1.2 | 0.2 | 1.4 | 3.5 | 6.4 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 23 | 6 |
Aspartic acid (g) | 0.9 | 10.8 | 0.0 | 0.2 | 0.1 | n/a | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 14 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 206.6 | 63.8 | 0.0 | 42.2 | 21.6 | 13.6 | 573.0 | 7.2 | 0.0 | n/a | 5.4 | 13.8 | 0.1 | 1.3 | 949 | 237 |
Calories | 106.4 | 997.6 | 240.4 | 52.5 | 9.6 | 120.3 | 327.3 | 21.6 | 120.2 | n/a | 4.5 | 188.2 | 48.8 | 63.8 | 2,301 | 575 |
Calories (kj) | 450.7 | 4,176.0 | 1,006.1 | 221.4 | 40.5 | 503.4 | 1,369.6 | 90.4 | 503.1 | n/a | 18.7 | 787.8 | 203.9 | 267.1 | 9,639 | 2,410 |
Carbohydrates (g) | 20.6 | 0.0 | 0.0 | 12.3 | 2.2 | 29.7 | 14.9 | 2.0 | 0.0 | n/a | 1.0 | 6.3 | 12.6 | 17.3 | 119 | 30 |
Cholesterol (mg) | 0.0 | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 93 |
Copper (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 0.0 | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
Dietary Fiber (g) | 13.1 | 0.0 | 0.0 | 3.6 | 0.8 | 3.7 | 8.1 | 0.3 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | 32 | 8 |
Folate (mcg) | 851.4 | 23.2 | 0.0 | 24.3 | 19.2 | 19.8 | 56.8 | 6.5 | 0.0 | n/a | 0.1 | 23.7 | 0.0 | 0.4 | 1,025 | 256 |
Folate, DFE (mcg) | 851.4 | 23.2 | 0.0 | 24.3 | 19.2 | 19.8 | 56.8 | 6.5 | 0.0 | n/a | 0.1 | 23.7 | 0.0 | 0.4 | 1,025 | 256 |
Folate, food (mcg) | 851.4 | 23.2 | 0.0 | 24.3 | 19.2 | 19.8 | 56.8 | 6.5 | 0.0 | n/a | 0.1 | 23.7 | 0.0 | 0.4 | 1,025 | 256 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 5.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.6 | 14 | 4 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
Glucose (dextrose) (g) | 2.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 7.5 | 11 | 3 |
Glutamic acid (g) | 1.1 | 17.8 | 0.0 | 0.5 | 0.1 | n/a | 2.2 | 0.9 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 24 | 6 |
Glycine (g) | 0.3 | 7.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 9 | 2 |
Histidine (g) | 0.1 | 3.6 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
Iron (mg) | 6.1 | 4.3 | 0.0 | 0.4 | 0.4 | 0.1 | 8.6 | 0.9 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 21 | 5 |
Isoleucine (g) | 0.3 | 6.2 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 7 | 2 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.5 | 8.9 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 11 | 3 |
Lysine (g) | 0.4 | 10.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 11 | 3 |
Magnesium (mg) | 87.6 | 145.0 | 0.0 | 15.4 | 6.0 | 27.3 | 206.3 | 14.4 | 0.0 | n/a | 0.8 | 49.3 | 0.0 | 0.4 | 552 | 138 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
Manganese (mg) | 1.0 | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 1.4 | 0.2 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 0.1 | 22.2 | 10.8 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 3.8 | n/a | 0.0 | 7.7 | 0.0 | 0.0 | 55 | 14 |
Niacin (mg) | 2.0 | 57.5 | 0.0 | 1.3 | 0.2 | 1.2 | 2.7 | 1.4 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 70 | 18 |
Pantothenic acid (mg) | 0.9 | 4.7 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 2 |
Phenylalanine (g) | 0.4 | 4.7 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 6 | 2 |
Phosphorus (mg) | 187.8 | 1,009.2 | 0.0 | 44.8 | 11.1 | 78.1 | 369.6 | 46.8 | 0.0 | n/a | 4.6 | 114.6 | 0.0 | 0.8 | 1,867 | 467 |
Phytosterols | n/a | n/a | 235.3 | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | 32.6 | n/a | n/a | 400 | 100 |
Polyunsaturated Fat (g) | 1.0 | 11.4 | 11.3 | 0.1 | 0.0 | 0.1 | 12.2 | 0.0 | 7.4 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 48 | 12 |
Potassium (mg) | 1,546.2 | 1,276.0 | 0.0 | 409.6 | 82.8 | 724.2 | 275.2 | 76.3 | 0.0 | n/a | 12.0 | 207.7 | 0.3 | 10.9 | 4,621 | 1,155 |
Proline (g) | 0.3 | 5.5 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 7 | 2 |
Protein (g) | 7.7 | 120.9 | 0.0 | 1.2 | 0.5 | 1.7 | 9.8 | 3.8 | 0.0 | n/a | 0.2 | 8.0 | 0.0 | 0.1 | 154 | 38 |
Retinol (mcg) | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 35 |
Riboflavin (mg) | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.2 | 15.4 | 3.9 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.8 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 29 | 7 |
Selenium (mcg) | 2.5 | 96.3 | 0.0 | 0.1 | 0.2 | 0.9 | 19.9 | 0.3 | 0.0 | n/a | 0.4 | 1.8 | 0.1 | 0.2 | 123 | 31 |
Serine (g) | 0.3 | 4.2 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 6 | 1 |
Sodium (mg) | 50.1 | 365.4 | 0.0 | 88.3 | 4.8 | 17.4 | 6.4 | 2,011.0 | 0.0 | n/a | 0.5 | 146.9 | 0.1 | 0.8 | 2,692 | 673 |
Starch (g) | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 3 | 1 |
Sucrose (g) | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 12.6 | 0.2 | 20 | 5 |
Sugar (g) | 7.4 | 0.0 | 0.0 | 6.1 | 0.7 | 6.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 3.0 | 12.6 | 17.2 | 54 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.3 | 5.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 6 | 2 |
Tocopherol, alpha (mg) | 0.8 | 1.6 | 0.4 | 0.8 | 0.2 | 1.5 | n/a | 0.0 | 1.9 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 10 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 6 | 1 |
Total Fat (g) | 1.9 | 53.7 | 27.2 | 0.3 | 0.1 | 0.1 | 27.8 | 0.0 | 13.6 | n/a | 0.0 | 16.1 | 0.0 | 0.0 | 141 | 35 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.2 | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 5 | 1 |
Valine (g) | 0.3 | 5.9 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 7 | 2 |
Vitamin A, IU (IU) | 54,524.6 | 481.4 | 0.0 | 21,383.7 | 299.1 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 76,694 | 19,174 |
Vitamin A, RAE (mcg) | 2,729.4 | 139.2 | 0.0 | 1,068.8 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3,952 | 988 |
Vitamin B-12 (mcg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.5 | 3.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 25.0 | 0.0 | 0.0 | 7.6 | 5.6 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 44 | 11 |
Vitamin D (IU) | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 23 |
Water (g) | 592.3 | 402.9 | 0.0 | 113.0 | 26.9 | 91.1 | 1.9 | 23.8 | 0.0 | n/a | 1.8 | 0.6 | 0.0 | 3.6 | 1,258 | 314 |
Zinc (mg) | 1.4 | 4.6 | 0.0 | 0.3 | 0.1 | 0.6 | 4.1 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.