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Nutritional Facts: Leftover Potato Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (420g)
mashed potatoes
1 to taste (0g)
butter
1 to taste (0g)
corn flakes
Total 1 serving
Alanine (g) 0.3 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a n/a 0 0
Ash (g) 6.1 n/a n/a 6 2
Aspartic acid (g) 1.6 n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 100.8 n/a n/a 101 25
Calories 348.6 n/a n/a 349 87
Calories (kj) 1,461.6 n/a n/a 1,462 365
Carbohydrates (g) 73.8 n/a n/a 74 18
Cholesterol (mg) 8.4 n/a n/a 8 2
Copper (mg) 0.6 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 6.3 n/a n/a 6 2
Folate (mcg) 33.6 n/a n/a 34 8
Folate, DFE (mcg) 33.6 n/a n/a 34 8
Folate, food (mcg) 33.6 n/a n/a 34 8
Folic acid (mcg) 0.0 n/a n/a 0 0
Fructose (g) 1.1 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a 1 0
Glutamic acid (g) 1.4 n/a n/a 1 0
Glycine (g) 0.2 n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0 0
Iron (mg) 1.1 n/a n/a 1 0
Isoleucine (g) 0.3 n/a n/a 0 0
Lactose (g) 3.2 n/a n/a 3 1
Leucine (g) 0.5 n/a n/a 1 0
Lysine (g) 0.5 n/a n/a 0 0
Magnesium (mg) 75.6 n/a n/a 76 19
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.5 n/a n/a 0 0
Methionine (g) 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.5 n/a n/a 1 0
Niacin (mg) 4.7 n/a n/a 5 1
Pantothenic acid (mg) 2.0 n/a n/a 2 1
Phenylalanine (g) 0.4 n/a n/a 0 0
Phosphorus (mg) 193.2 n/a n/a 193 48
Phytosterols (mg) 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 n/a n/a 0 0
Potassium (mg) 1,243.2 n/a n/a 1,243 311
Proline (g) 0.4 n/a n/a 0 0
Protein (g) 8.0 n/a n/a 8 2
Retinol (mcg) 29.4 n/a n/a 29 7
Riboflavin (mg) 0.2 n/a n/a 0 0
Saturated Fat (g) 1.3 n/a n/a 1 0
Selenium (mcg) 3.4 n/a n/a 3 1
Serine (g) 0.3 n/a n/a 0 0
Sodium (mg) 1,268.4 n/a n/a 1,268 317
Sucrose (g) 0.7 n/a n/a 1 0
Sugar (g) 6.3 n/a n/a 6 2
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a n/a 0 0
Threonine (g) 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 2.4 n/a n/a 2 1
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0 0
Valine (g) 0.5 n/a n/a 0 0
Vitamin A, IU (IU) 113.4 n/a n/a 113 28
Vitamin A, RAE (mcg) 29.4 n/a n/a 29 7
Vitamin B-12 (mcg) 0.3 n/a n/a 0 0
Vitamin B-6 (mg) 1.0 n/a n/a 1 0
Vitamin C (mg) 26.0 n/a n/a 26 7
Vitamin D (IU) 33.6 n/a n/a 34 8
Water (g) 329.6 n/a n/a 330 82
Zinc (mg) 1.2 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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