Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
4 (12g) garlic cloves |
16 ounces (457g) tomato sauce |
2 cups (474g) water |
29 ounces (885g) chicken broth |
15 ounces (425g) diced tomatoes |
1 teaspoon (0g) italian seasoning |
2 cups (210g) ditalini |
4 (244g) carrots |
30 ounces (850g) cannellini beans |
1/4 lb (0g) capicola |
1 to taste (0g) salt and pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.9 | 0.3 | 2.0 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 1.0 | 0.2 | 2.4 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 0.0 | 0.2 | 9.1 | 0.5 | 9.0 | 2.1 | n/a | 1.8 | 2.4 | 13.9 | n/a | n/a | n/a | 39 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.6 | n/a | 1.3 | 0.5 | 5.6 | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 21.7 | 59.4 | 14.2 | 35.4 | 42.5 | n/a | 44.1 | 80.5 | 289.2 | n/a | n/a | n/a | 587 | 49 |
| Calories | 119.3 | 17.9 | 109.7 | 0.0 | 141.5 | 76.5 | n/a | 779.1 | 100.0 | 714.4 | n/a | n/a | n/a | 2,059 | 172 |
| Calories (kj) | 499.4 | 74.8 | 457.1 | 0.0 | 592.6 | 314.7 | n/a | 3,261.3 | 422.1 | 3,002.2 | n/a | n/a | n/a | 8,624 | 719 |
| Carbohydrates (g) | 0.0 | 4.0 | 24.6 | 0.0 | 3.4 | 16.5 | n/a | 156.8 | 23.4 | 123.3 | n/a | n/a | n/a | 352 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.3 | n/a | 0.6 | 0.1 | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 6.9 | 0.0 | 0.0 | 5.1 | n/a | 6.7 | 6.8 | 45.1 | n/a | n/a | n/a | 71 | 6 |
| Folate (mcg) | 0.0 | 0.4 | 50.3 | 0.0 | 17.7 | 63.8 | n/a | 497.7 | 46.4 | 306.2 | n/a | n/a | n/a | 982 | 82 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 50.3 | 0.0 | 17.7 | 63.8 | n/a | 821.1 | 46.4 | 306.2 | n/a | n/a | n/a | 1,306 | 109 |
| Folate, food (mcg) | 0.0 | 0.4 | 50.3 | 0.0 | 17.7 | 63.8 | n/a | 37.8 | 46.4 | 306.2 | n/a | n/a | n/a | 522 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 459.9 | 0.0 | 0.0 | n/a | n/a | n/a | 460 | 38 |
| Fructose | n/a | n/a | 7.6 | n/a | n/a | 5.8 | n/a | 0.2 | 1.3 | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 10.7 | n/a | n/a | 5.3 | n/a | 0.3 | 1.4 | 0.0 | n/a | n/a | n/a | 18 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 2.9 | n/a | n/a | 1.8 | n/a | 9.7 | 0.9 | 7.2 | n/a | n/a | n/a | 23 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.9 | 0.1 | 1.8 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.6 | 0.1 | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 4.7 | 0.0 | 1.9 | 1.1 | n/a | 6.9 | 0.7 | 10.0 | n/a | n/a | n/a | 26 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1.1 | 0.2 | 2.1 | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 2.1 | 0.2 | 3.8 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.6 | 0.2 | 3.1 | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 0.0 | 3.0 | 73.1 | 4.7 | 8.8 | 46.8 | n/a | 111.3 | 29.3 | 229.6 | n/a | n/a | n/a | 507 | 42 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.9 | 0.5 | n/a | 1.9 | 0.3 | 1.4 | n/a | n/a | n/a | 6 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.1 | 0.0 | 2.1 | 0.1 | n/a | 0.4 | 0.0 | 3.2 | n/a | n/a | n/a | 16 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 4.5 | 0.0 | 12.1 | 2.5 | n/a | 15.1 | 2.4 | 3.5 | n/a | n/a | n/a | 40 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.4 | 0.0 | 0.2 | 0.4 | n/a | 0.9 | 0.7 | 1.2 | n/a | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 1.4 | 0.1 | 2.6 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 18.4 | 118.9 | 0.0 | 265.4 | 102.1 | n/a | 396.9 | 85.4 | 765.4 | n/a | n/a | n/a | 1,752 | 146 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 5 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.3 | 0.0 | 1.0 | 0.4 | n/a | 1.2 | 0.3 | 2.2 | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 0.1 | 48.1 | 1,513.1 | 4.7 | 760.7 | 1,007.8 | n/a | 468.3 | 780.8 | 2,015.7 | n/a | n/a | n/a | 6,599 | 550 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 3.3 | 0.1 | 2.6 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 0.8 | 6.0 | 0.0 | 17.9 | 3.7 | n/a | 27.4 | 2.3 | 44.4 | n/a | n/a | n/a | 102 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 0.8 | 0.1 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | n/a | 0.6 | 0.1 | 1.2 | n/a | n/a | n/a | 5 | 0 |
| Selenium (mcg) | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 132.7 | 0.2 | 7.7 | n/a | n/a | n/a | 143 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 1.3 | 0.1 | 2.8 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 0.3 | 2.0 | 2,395.4 | 14.2 | 2,706.6 | 21.3 | n/a | 12.6 | 168.4 | 2,517.4 | n/a | n/a | n/a | 7,838 | 653 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 131.1 | 3.5 | 75.7 | n/a | n/a | n/a | 210 | 18 |
| Sucrose | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 1.0 | 8.8 | 15.7 | n/a | n/a | n/a | 27 | 2 |
| Sugar (g) | 0.0 | 0.1 | 19.4 | 0.0 | 2.6 | 11.2 | n/a | 5.6 | 11.6 | 15.7 | n/a | n/a | n/a | 66 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 0.2 | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 1.0 | 0.5 | 1.6 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 6.5 | 0.0 | 0.2 | 2.3 | n/a | 0.2 | 1.6 | 0.2 | n/a | n/a | n/a | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.5 | n/a | n/a | 0.5 | n/a | 1.8 | 0.0 | 5.9 | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.8 | 0.0 | 5.0 | 0.9 | n/a | 3.2 | 0.6 | 5.1 | n/a | n/a | n/a | 29 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1.2 | 0.2 | 2.6 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 1,979.4 | 0.0 | 0.0 | 3,542.3 | n/a | 0.0 | 40,762.6 | 0.0 | n/a | n/a | n/a | 46,285 | 3,857 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 100.6 | 0.0 | 0.0 | 178.6 | n/a | 0.0 | 2,037.4 | 0.0 | n/a | n/a | n/a | 2,317 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.3 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 32.0 | 0.0 | 0.0 | 58.3 | n/a | 0.0 | 14.4 | 10.2 | n/a | n/a | n/a | 119 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 7.0 | 416.5 | 473.5 | 848.7 | 401.9 | n/a | 20.8 | 215.4 | 663.7 | n/a | n/a | n/a | 3,048 | 254 |
| Zinc (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.9 | 0.7 | n/a | 3.0 | 0.6 | 3.9 | n/a | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.