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Nutritional Facts: Low Fat Ground Turkey Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 medium (110g)
onions
1 cup (87g)
cremini mushrooms
1 cup (165g)
frozen corn
10 ounces (0g)
98% fat-free cream of mushroom soup
1/3 cup (81g)
1% low-fat milk
1 1/4 teaspoons (4g)
garlic salt
1/2 teaspoon (1g)
pepper
1 cup (256g)
nonfat sour cream
1 to taste (0g)
whole wheat egg noodles
Total 1 serving
Alanine (g) 5.6 0.0 0.2 0.5 n/a 0.1 0.0 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.5 0.1 0.1 0.2 n/a 0.1 0.1 0.0 n/a n/a 7 2
Ash (g) 4.5 0.4 0.9 0.8 n/a 0.6 0.1 0.1 3.1 n/a 10 3
Aspartic acid (g) 8.6 0.1 0.2 0.4 n/a 0.3 0.1 0.0 n/a n/a 10 2
Beta-sitosterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 86.3 25.3 15.7 6.6 n/a 101.6 3.1 5.1 361.0 n/a 605 151
Calories 671.9 44.0 19.1 145.2 n/a 34.1 12.8 2.9 233.0 n/a 1,163 291
Calories (kj) 2,805.7 182.6 81.8 608.9 n/a 143.8 53.7 12.1 975.4 n/a 4,864 1,216
Campesterol n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 10.3 3.7 34.3 n/a 4.1 2.8 0.7 38.7 n/a 95 24
Cholesterol (mg) 313.3 0.0 0.0 0.0 n/a 4.1 0.0 0.0 23.0 n/a 340 85
Copper (mg) 0.4 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.5 4.0 n/a 0.0 0.3 0.3 0.0 n/a 7 2
Folate (mcg) 31.8 20.9 21.8 59.4 n/a 4.1 1.8 0.2 n/a n/a 140 35
Folate, DFE (mcg) 31.8 20.9 21.8 59.4 n/a 4.1 1.8 0.2 n/a n/a 140 35
Folate, food (mcg) 31.8 20.9 21.8 59.4 n/a 4.1 1.8 0.2 n/a n/a 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Glutamic acid (g) 14.3 0.3 0.4 1.0 n/a 0.6 0.1 0.0 n/a n/a 17 4
Glycine (g) 4.9 0.0 0.1 0.2 n/a 0.1 0.0 0.0 n/a n/a 5 1
Histidine (g) 2.6 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 4.9 0.2 0.3 0.7 n/a 0.0 0.2 0.1 0.1 n/a 7 2
Isoleucine (g) 4.0 0.0 0.1 0.2 n/a 0.2 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a 4.2 0.0 0.0 n/a n/a 4 1
Leucine (g) 7.4 0.0 0.1 0.5 n/a 0.3 0.0 0.0 n/a n/a 8 2
Lysine (g) 8.0 0.0 0.2 0.2 n/a 0.2 0.0 0.0 n/a n/a 9 2
Magnesium (mg) 104.4 11.0 7.8 29.7 n/a 8.9 3.0 2.0 n/a n/a 167 42
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.1 n/a n/a 1 0
Methionine (g) 2.6 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 n/a n/a 13 3
Niacin (mg) 30.6 0.1 3.3 2.8 n/a 0.1 0.0 0.0 n/a n/a 37 9
Pantothenic acid (mg) 4.5 0.1 1.3 0.5 n/a 0.3 0.0 0.0 n/a n/a 7 2
Phenylalanine (g) 3.5 0.0 0.1 0.2 n/a 0.1 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 908.0 31.9 104.4 113.9 n/a 77.2 16.0 1.8 297.0 n/a 1,550 388
Phytosterols n/a 16.5 n/a n/a n/a n/a 0.3 1.1 n/a n/a 18 4
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a 11 3
Potassium (mg) 1,076.0 160.6 389.8 346.5 n/a 121.9 46.2 15.3 560.6 n/a 2,717 679
Proline (g) 3.9 0.0 0.2 0.5 n/a 0.3 0.1 0.0 n/a n/a 5 1
Protein (g) 89.3 1.2 2.2 5.0 n/a 2.7 0.6 0.1 12.0 n/a 113 28
Retinol (mcg) 90.8 0.0 0.0 0.0 n/a 47.1 0.0 0.0 n/a n/a 138 34
Riboflavin (mg) 0.7 0.0 0.4 0.1 n/a 0.2 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 9.2 0.0 0.0 0.2 n/a 0.5 0.0 0.0 2.0 n/a 12 3
Selenium (mcg) 99.4 0.6 22.6 1.2 n/a 2.7 0.9 0.1 n/a n/a 127 32
Serine (g) 3.8 0.0 0.1 0.2 n/a 0.2 0.0 0.0 n/a n/a 4 1
Sodium (mg) 263.3 4.4 5.2 5.0 n/a 35.8 2.3 0.2 184.3 n/a 501 125
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Sugar (g) 0.0 4.7 1.5 n/a n/a 4.2 0.1 0.0 18.4 n/a 29 7
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 4.1 0.0 0.1 0.2 n/a 0.1 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
Total Fat (g) 34.8 0.1 0.1 1.3 n/a 0.8 0.0 0.0 3.3 n/a 40 10
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.2 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 4 1
Valine (g) 4.1 0.0 0.1 0.3 n/a 0.2 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 299.6 2.2 0.0 0.0 n/a 159.3 0.0 6.3 1,738.2 n/a 2,206 551
Vitamin A, RAE (mcg) 90.8 0.0 n/a 0.0 n/a 47.1 0.0 0.3 n/a n/a 138 35
Vitamin B-12 (mcg) 4.5 0.0 0.1 0.0 n/a 0.4 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 2.6 0.1 0.1 0.3 n/a 0.0 0.1 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 8.1 0.0 10.6 n/a 0.0 0.0 0.0 3.1 n/a 22 5
Vitamin D (IU) 63.6 0.0 2.6 0.0 n/a 39.0 0.0 0.0 n/a n/a 105 26
Water (g) 328.5 98.0 80.1 123.6 n/a 73.1 0.2 0.1 198.9 n/a 903 226
Zinc (mg) 10.7 0.2 1.0 0.6 n/a 0.3 0.1 0.0 n/a n/a 13 3

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