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    Nutritional Facts: Low Fat Ground Turkey Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    1 medium (110g)
    onions
    1 cup (87g)
    cremini mushrooms
    1 cup (165g)
    frozen corn
    10 ounces (0g)
    98% fat-free cream of mushroom soup
    1/3 cup (81g)
    1% low-fat milk
    1 1/4 teaspoons (4g)
    garlic salt
    1/2 teaspoon (1g)
    pepper
    1 cup (256g)
    nonfat sour cream
    1 to taste (0g)
    whole wheat egg noodles
    Total 1 serving
    Alanine (g) 5.6 0.0 0.2 0.5 n/a 0.1 0.0 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.5 0.1 0.1 0.2 n/a 0.1 0.1 0.0 n/a n/a 7 2
    Ash (g) 4.5 0.4 0.9 0.8 n/a 0.6 0.1 0.1 3.1 n/a 10 3
    Aspartic acid (g) 8.6 0.1 0.2 0.4 n/a 0.3 0.1 0.0 n/a n/a 10 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 86.3 25.3 15.7 6.6 n/a 101.6 3.1 5.1 361.0 n/a 605 151
    Calories 671.9 44.0 19.1 145.2 n/a 34.1 12.8 2.9 233.0 n/a 1,163 291
    Calories (kj) 2,805.7 182.6 81.8 608.9 n/a 143.8 53.7 12.1 975.4 n/a 4,864 1,216
    Campesterol n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 10.3 3.7 34.3 n/a 4.1 2.8 0.7 38.7 n/a 95 24
    Cholesterol (mg) 313.3 0.0 0.0 0.0 n/a 4.1 0.0 0.0 23.0 n/a 340 85
    Copper (mg) 0.4 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.5 4.0 n/a 0.0 0.3 0.3 0.0 n/a 7 2
    Folate (mcg) 31.8 20.9 21.8 59.4 n/a 4.1 1.8 0.2 n/a n/a 140 35
    Folate, DFE (mcg) 31.8 20.9 21.8 59.4 n/a 4.1 1.8 0.2 n/a n/a 140 35
    Folate, food (mcg) 31.8 20.9 21.8 59.4 n/a 4.1 1.8 0.2 n/a n/a 140 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
    Glutamic acid (g) 14.3 0.3 0.4 1.0 n/a 0.6 0.1 0.0 n/a n/a 17 4
    Glycine (g) 4.9 0.0 0.1 0.2 n/a 0.1 0.0 0.0 n/a n/a 5 1
    Histidine (g) 2.6 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 3 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 4.9 0.2 0.3 0.7 n/a 0.0 0.2 0.1 0.1 n/a 7 2
    Isoleucine (g) 4.0 0.0 0.1 0.2 n/a 0.2 0.0 0.0 n/a n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a 4.2 0.0 0.0 n/a n/a 4 1
    Leucine (g) 7.4 0.0 0.1 0.5 n/a 0.3 0.0 0.0 n/a n/a 8 2
    Lysine (g) 8.0 0.0 0.2 0.2 n/a 0.2 0.0 0.0 n/a n/a 9 2
    Magnesium (mg) 104.4 11.0 7.8 29.7 n/a 8.9 3.0 2.0 n/a n/a 167 42
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.1 n/a n/a 1 0
    Methionine (g) 2.6 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 12.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 n/a n/a 13 3
    Niacin (mg) 30.6 0.1 3.3 2.8 n/a 0.1 0.0 0.0 n/a n/a 37 9
    Pantothenic acid (mg) 4.5 0.1 1.3 0.5 n/a 0.3 0.0 0.0 n/a n/a 7 2
    Phenylalanine (g) 3.5 0.0 0.1 0.2 n/a 0.1 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 908.0 31.9 104.4 113.9 n/a 77.2 16.0 1.8 297.0 n/a 1,550 388
    Phytosterols n/a 16.5 n/a n/a n/a n/a 0.3 1.1 n/a n/a 18 4
    Polyunsaturated Fat (g) 10.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a 11 3
    Potassium (mg) 1,076.0 160.6 389.8 346.5 n/a 121.9 46.2 15.3 560.6 n/a 2,717 679
    Proline (g) 3.9 0.0 0.2 0.5 n/a 0.3 0.1 0.0 n/a n/a 5 1
    Protein (g) 89.3 1.2 2.2 5.0 n/a 2.7 0.6 0.1 12.0 n/a 113 28
    Retinol (mcg) 90.8 0.0 0.0 0.0 n/a 47.1 0.0 0.0 n/a n/a 138 34
    Riboflavin (mg) 0.7 0.0 0.4 0.1 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 9.2 0.0 0.0 0.2 n/a 0.5 0.0 0.0 2.0 n/a 12 3
    Selenium (mcg) 99.4 0.6 22.6 1.2 n/a 2.7 0.9 0.1 n/a n/a 127 32
    Serine (g) 3.8 0.0 0.1 0.2 n/a 0.2 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 263.3 4.4 5.2 5.0 n/a 35.8 2.3 0.2 184.3 n/a 501 125
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
    Sugar (g) 0.0 4.7 1.5 n/a n/a 4.2 0.1 0.0 18.4 n/a 29 7
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 4.1 0.0 0.1 0.2 n/a 0.1 0.0 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
    Total Fat (g) 34.8 0.1 0.1 1.3 n/a 0.8 0.0 0.0 3.3 n/a 40 10
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.2 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 4 1
    Valine (g) 4.1 0.0 0.1 0.3 n/a 0.2 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 299.6 2.2 0.0 0.0 n/a 159.3 0.0 6.3 1,738.2 n/a 2,206 551
    Vitamin A, RAE (mcg) 90.8 0.0 n/a 0.0 n/a 47.1 0.0 0.3 n/a n/a 138 35
    Vitamin B-12 (mcg) 4.5 0.0 0.1 0.0 n/a 0.4 0.0 0.0 n/a n/a 5 1
    Vitamin B-6 (mg) 2.6 0.1 0.1 0.3 n/a 0.0 0.1 0.0 n/a n/a 3 1
    Vitamin C (mg) 0.0 8.1 0.0 10.6 n/a 0.0 0.0 0.0 3.1 n/a 22 5
    Vitamin D (IU) 63.6 0.0 2.6 0.0 n/a 39.0 0.0 0.0 n/a n/a 105 26
    Water (g) 328.5 98.0 80.1 123.6 n/a 73.1 0.2 0.1 198.9 n/a 903 226
    Zinc (mg) 10.7 0.2 1.0 0.6 n/a 0.3 0.1 0.0 n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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