Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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30 ounces (857g) solid-pack pumpkin |
12 ounces (340g) evaporated milk |
1 cup (200g) sugar |
3 (150g) eggs |
1 teaspoon (4g) vanilla extract |
1 package (524g) yellow cake mix |
1 cup (227g) butter |
1 1/2 cups (164g) pecans |
1 to taste (0g) frosting |
8 ounces (227g) cream cheese |
1 1/2 cups (180g) confectioners' sugar |
1 teaspoon (4g) vanilla extract |
12 ounces (360g) whipped topping |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.8 | n/a | 1.1 | n/a | 0.7 | 0.1 | 0.6 | n/a | 0.4 | n/a | n/a | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Arginine (g) | 0.5 | 0.8 | n/a | 1.2 | n/a | 0.8 | 0.1 | 1.9 | n/a | 0.5 | n/a | n/a | 0.4 | 6 | 0 |
| Ash (g) | 6.9 | 5.3 | 0.0 | 1.6 | 0.0 | 12.1 | 4.8 | 2.4 | n/a | 3.0 | 0.0 | 0.0 | 2.7 | 39 | 2 |
| Aspartic acid (g) | 0.9 | 1.8 | n/a | 2.0 | n/a | 1.1 | 0.1 | 1.5 | n/a | 1.2 | n/a | n/a | 0.9 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 145.5 | n/a | n/a | n/a | n/a | n/a | 155 | 10 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 180.0 | 888.0 | 2.0 | 84.0 | 0.5 | 707.4 | 54.5 | 114.5 | n/a | 222.7 | 1.8 | 0.5 | 363.6 | 2,619 | 164 |
| Calories | 222.9 | 455.9 | 774.0 | 214.5 | 12.1 | 2,263.7 | 1,627.6 | 1,129.8 | n/a | 777.0 | 700.2 | 12.1 | 925.2 | 9,115 | 570 |
| Calories (kj) | 934.3 | 1,912.1 | 3,236.0 | 898.5 | 50.6 | 9,468.7 | 6,807.7 | 4,723.5 | n/a | 3,251.2 | 2,928.6 | 50.6 | 3,877.2 | 38,139 | 2,384 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 55.7 | 34.2 | 200.0 | 1.1 | 0.5 | 409.2 | 0.1 | 22.7 | n/a | 9.2 | 179.6 | 0.5 | 45.0 | 958 | 60 |
| Cholesterol (mg) | 0.0 | 98.7 | 0.0 | 558.0 | 0.0 | 10.5 | 488.1 | 0.0 | n/a | 249.9 | 0.0 | 0.0 | 273.6 | 1,679 | 105 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 15.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Folate (mcg) | 137.1 | 27.2 | 0.0 | 70.5 | 0.0 | 545.0 | 6.8 | 36.0 | n/a | 25.0 | 0.0 | 0.0 | 10.8 | 858 | 54 |
| Folate, DFE (mcg) | 137.1 | 27.2 | 0.0 | 70.5 | 0.0 | 896.0 | 6.8 | 36.0 | n/a | 25.0 | 0.0 | 0.0 | 10.8 | 1,209 | 76 |
| Folate, food (mcg) | 137.1 | 27.2 | 0.0 | 70.5 | 0.0 | 47.2 | 6.8 | 36.0 | n/a | 25.0 | 0.0 | 0.0 | 10.8 | 361 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 498 | 31 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.6 | 4.9 | n/a | 2.5 | n/a | 6.7 | 0.4 | 3.0 | n/a | 3.0 | n/a | n/a | 2.4 | 24 | 2 |
| Glycine (g) | 0.2 | 0.5 | n/a | 0.6 | n/a | 0.7 | 0.0 | 0.7 | n/a | 0.3 | n/a | n/a | 0.2 | 3 | 0 |
| Histidine (g) | 0.1 | 0.6 | n/a | 0.5 | n/a | 0.5 | 0.1 | 0.4 | n/a | 0.4 | n/a | n/a | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.6 | 0.1 | 2.6 | 0.0 | 7.9 | 0.0 | 4.1 | n/a | 0.9 | 0.1 | 0.0 | 0.2 | 23 | 1 |
| Isoleucine (g) | 0.3 | 1.4 | n/a | 1.0 | n/a | 1.0 | 0.1 | 0.5 | n/a | 0.7 | n/a | n/a | 0.7 | 6 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.3 | 0.0 | n/a | n/a | 7 | 0 |
| Leucine (g) | 0.4 | 2.3 | n/a | 1.6 | n/a | 1.7 | 0.2 | 1.0 | n/a | 1.5 | n/a | n/a | 1.1 | 10 | 1 |
| Lysine (g) | 0.5 | 1.8 | n/a | 1.4 | n/a | 1.0 | 0.2 | 0.5 | n/a | 1.3 | n/a | n/a | 0.9 | 8 | 0 |
| Magnesium (mg) | 102.9 | 81.7 | 0.0 | 18.0 | 0.5 | 52.4 | 4.5 | 197.8 | n/a | 20.4 | 0.0 | 0.5 | 39.6 | 518 | 32 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 0.1 | 0.6 | n/a | 0.6 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 7.9 | 0.0 | 5.5 | 0.0 | 25.5 | 47.7 | 66.7 | n/a | 19.6 | 0.0 | 0.0 | 23.1 | 196 | 12 |
| Niacin (mg) | 5.1 | 0.7 | 0.0 | 0.1 | 0.0 | 9.3 | 0.1 | 1.9 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 18 | 1 |
| Pantothenic acid (mg) | 2.6 | 2.2 | 0.0 | 2.3 | 0.0 | 1.9 | 0.2 | 1.4 | n/a | 1.3 | 0.0 | 0.0 | 1.1 | 13 | 1 |
| Phenylalanine (g) | 0.3 | 1.1 | n/a | 1.0 | n/a | 1.1 | 0.1 | 0.7 | n/a | 0.7 | n/a | n/a | 0.6 | 5 | 0 |
| Phosphorus (mg) | 377.1 | 690.7 | 0.0 | 297.0 | 0.3 | 1,624.4 | 54.5 | 452.9 | n/a | 240.8 | 0.0 | 0.3 | 320.4 | 4,058 | 254 |
| Phytosterols (mg) | 102.9 | n/a | n/a | n/a | n/a | n/a | n/a | 166.8 | n/a | n/a | n/a | n/a | n/a | 270 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.8 | 0.0 | 2.9 | 0.0 | 22.9 | 6.9 | 35.3 | n/a | 3.3 | 0.0 | 0.0 | 3.0 | 75 | 5 |
| Potassium (mg) | 2,914.3 | 1,030.9 | 4.0 | 207.0 | 6.2 | 429.7 | 54.5 | 670.4 | n/a | 313.5 | 3.6 | 6.2 | 529.2 | 6,169 | 386 |
| Proline (g) | 0.2 | 2.2 | n/a | 0.8 | n/a | 2.4 | 0.2 | 0.6 | n/a | 1.5 | n/a | n/a | 1.1 | 9 | 1 |
| Protein (g) | 8.6 | 23.2 | 0.0 | 18.8 | 0.0 | 23.1 | 1.9 | 15.0 | n/a | 13.5 | 0.0 | 0.0 | 11.5 | 116 | 7 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 240.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | n/a | 815.6 | 0.0 | 0.0 | 662.4 | 3,241 | 203 |
| Riboflavin (mg) | 0.9 | 1.1 | 0.0 | 0.7 | 0.0 | 1.0 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Saturated Fat (g) | 0.4 | 15.6 | 0.0 | 4.7 | 0.0 | 9.1 | 116.6 | 10.1 | n/a | 43.8 | 0.0 | 0.0 | 49.8 | 250 | 16 |
| Selenium (mcg) | 2.6 | 7.8 | 1.2 | 46.1 | 0.0 | 15.7 | 2.3 | 6.2 | n/a | 5.5 | 1.1 | 0.0 | 5.0 | 93 | 6 |
| Serine (g) | 0.4 | 1.3 | n/a | 1.5 | n/a | 1.2 | 0.1 | 0.8 | n/a | 0.8 | n/a | n/a | 0.6 | 7 | 0 |
| Sodium (mg) | 8.6 | 360.6 | 2.0 | 213.0 | 0.4 | 3,442.7 | 1,620.8 | 0.0 | n/a | 729.3 | 3.6 | 0.4 | 468.0 | 6,849 | 428 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.8 | 2.3 | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | 6.4 | n/a | 0.0 | n/a | n/a | n/a | 206 | 13 |
| Sugar (g) | 11.7 | n/a | 199.6 | 0.6 | 0.5 | 227.0 | 0.1 | 6.5 | n/a | 7.3 | 176.1 | 0.5 | 28.8 | 659 | 41 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.2 | 1.0 | n/a | 0.8 | n/a | 0.7 | 0.1 | 0.5 | n/a | 0.5 | n/a | n/a | 0.5 | 4 | 0 |
| Tocopherol, alpha (mg) | 9.1 | n/a | 0.0 | 1.6 | 0.0 | 4.8 | 5.3 | 2.3 | n/a | 0.7 | 0.0 | 0.0 | 2.3 | 26 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 40.0 | n/a | 0.1 | n/a | n/a | n/a | 41 | 3 |
| Total Fat (g) | 0.9 | 25.7 | 0.0 | 14.3 | 0.0 | 60.8 | 184.1 | 117.7 | n/a | 77.8 | 0.0 | 0.0 | 80.0 | 561 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.1 | n/a | 0.7 | n/a | 0.8 | 0.1 | 0.4 | n/a | 0.7 | n/a | n/a | 0.6 | 5 | 0 |
| Valine (g) | 0.3 | 1.6 | n/a | 1.3 | n/a | 1.1 | 0.1 | 0.7 | n/a | 0.9 | n/a | n/a | 0.8 | 7 | 0 |
| Vitamin A, IU (IU) | 63,291.3 | 1,350.7 | 0.0 | 810.0 | 0.0 | 5.2 | 5,672.7 | 91.6 | n/a | 3,051.3 | 0.0 | 0.0 | 2,466.0 | 76,739 | 4,796 |
| Vitamin A, RAE (mcg) | 3,162.9 | n/a | 0.0 | 240.0 | 0.0 | 0.0 | 1,552.7 | 4.9 | n/a | 831.6 | 0.0 | 0.0 | 676.8 | 6,469 | 404 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 77.1 | 6.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 123.0 | 0.0 | 0.0 | 136.2 | 0.0 | n/a | 56.8 | 0.0 | 0.0 | 57.6 | 374 | 23 |
| Water (g) | 785.1 | 251.9 | 0.0 | 114.2 | 2.2 | 19.4 | 36.0 | 5.8 | n/a | 123.7 | 0.4 | 2.2 | 220.8 | 1,562 | 98 |
| Zinc (mg) | 2.7 | 2.6 | 0.0 | 1.9 | 0.0 | 1.4 | 0.2 | 7.4 | n/a | 1.2 | 0.0 | 0.0 | 1.3 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.