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    Nutritional Facts: Preserved Lime Tabbouleh Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (140g)
    bulgur
    1 1/2 cups (356g)
    hot water
    1 cup (104g)
    English cucumbers
    3/4 cup (135g)
    plum tomatoes
    3/4 cup (45g)
    fresh flat-leaf parsley
    1/4 cup (40g)
    shallots
    3 tablespoons (25g)
    kalamata olives
    14 ounces (397g)
    chickpeas
    3 tablespoons (41g)
    extra virgin olive oil
    3 tablespoons (44g)
    fresh lime juice
    3 tablespoons (44g)
    water
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 dash (0g)
    sugar
    2 (134g)
    limes
    2 cups (474g)
    water
    1/4 cup (73g)
    kosher salt
    4 (268g)
    limes
    10 (1g)
    black peppercorns
    1 (1g)
    cinnamon sticks
    1 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 0.0 0.1 0.1 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Ash (g) 2.1 0.4 0.4 0.7 1.0 0.3 0.6 6.4 0.0 0.1 0.0 0.0 3.0 0.1 0.0 0.4 0.5 72.9 0.8 0.0 n/a 0.0 90 22
    Aspartic acid (g) 0.9 n/a 0.0 0.2 0.1 0.1 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 49.0 10.7 16.6 13.5 62.1 14.8 22.2 127.0 0.4 6.1 1.3 5.1 0.7 5.1 0.0 44.2 14.2 17.5 88.4 4.4 n/a 0.5 504 126
    Calories 478.8 0.0 15.6 24.3 16.2 28.8 29.0 472.3 358.0 10.9 0.0 4.2 0.0 2.9 0.0 40.2 0.0 0.0 80.4 2.5 n/a 0.2 1,564 391
    Calories (kj) 2,003.4 0.0 67.6 99.9 68.0 120.8 121.2 1,972.7 1,498.1 45.3 0.0 17.4 0.0 12.1 0.0 168.8 0.0 0.0 337.7 10.5 n/a 0.8 6,544 1,636
    Carbohydrates (g) 106.2 0.0 3.8 5.3 2.8 6.7 1.6 89.7 0.0 3.7 0.0 0.9 0.0 0.7 0.0 14.1 0.0 0.0 28.2 0.6 n/a 0.0 265 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 2 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 25.6 0.0 0.5 1.6 1.5 n/a 0.8 17.5 0.0 0.2 0.0 0.1 0.0 0.3 0.0 3.8 0.0 0.0 7.5 0.3 n/a 0.0 60 15
    Folate (mcg) 37.8 0.0 7.3 20.3 68.4 13.6 0.0 265.9 0.0 4.4 0.0 0.1 0.0 0.2 0.0 10.7 0.0 0.0 21.4 0.2 n/a 0.1 450 113
    Folate, DFE (mcg) 37.8 0.0 7.3 20.3 68.4 13.6 0.0 265.9 0.0 4.4 0.0 0.1 0.0 0.2 0.0 10.7 0.0 0.0 21.4 0.2 n/a 0.1 450 113
    Folate, food (mcg) 37.8 0.0 7.3 20.3 68.4 13.6 0.0 265.9 0.0 4.4 0.0 0.1 0.0 0.2 0.0 10.7 0.0 0.0 21.4 0.2 n/a 0.1 450 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.9 1.8 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 1.7 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 5.4 n/a 0.2 0.6 0.1 0.2 0.0 3.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 10 3
    Glycine (g) 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.4 0.0 0.3 0.4 2.8 0.5 0.8 5.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.2 1.6 0.1 n/a 0.0 17 4
    Isoleucine (g) 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.2 n/a 0.0 0.0 0.1 0.1 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Lysine (g) 0.5 n/a 0.0 0.0 0.1 0.1 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
    Magnesium (mg) 229.6 3.6 13.5 14.9 22.5 8.4 1.0 115.1 0.0 3.5 0.4 0.7 0.0 2.0 0.0 8.0 4.7 0.7 16.1 1.7 n/a 0.1 447 112
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 4.3 0.0 0.1 0.2 0.1 0.1 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 8 2
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 2.0 1.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 33 8
    Niacin (mg) 7.2 0.0 0.1 0.8 0.6 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.0 n/a 0.0 10 3
    Pantothenic acid (mg) 1.5 0.0 0.3 0.1 0.2 0.1 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.8 n/a 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
    Phosphorus (mg) 420.0 0.0 25.0 32.4 26.1 24.0 0.8 357.2 0.0 6.1 0.0 4.3 0.0 1.8 0.0 24.1 0.0 0.0 48.2 1.6 n/a 0.1 972 243
    Phytosterols n/a n/a 14.6 9.5 2.3 2.0 n/a n/a 89.5 n/a n/a n/a 0.0 1.1 n/a n/a n/a 0.0 n/a 0.9 n/a n/a 120 30
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.1 0.1 0.0 0.2 2.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 8 2
    Potassium (mg) 574.0 3.6 152.9 320.0 249.3 133.6 2.0 682.7 0.4 51.0 0.4 11.2 0.2 15.3 0.0 136.7 4.7 5.8 273.4 13.3 n/a 0.3 2,631 658
    Proline (g) 1.8 n/a 0.0 0.0 0.1 0.1 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Protein (g) 17.2 0.0 0.7 1.2 1.3 1.0 0.2 19.6 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.9 0.0 0.0 1.9 0.1 n/a 0.0 45 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.5 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 7 2
    Selenium (mcg) 3.2 0.0 0.3 0.0 0.0 0.5 0.2 11.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.5 0.0 0.1 1.1 0.0 n/a 0.0 18 4
    Serine (g) 0.8 n/a 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Sodium (mg) 23.8 10.7 2.1 6.8 25.2 4.8 185.2 1,186.8 0.8 0.9 1.3 0.5 1,162.7 0.2 0.0 2.7 14.2 28,293.3 5.4 0.2 n/a 0.0 30,928 7,732
    Starch n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.6 0.0 1.7 3.6 0.4 n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 4.5 0.0 n/a n/a 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.7 0.3 n/a 0.4 n/a 5.8 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 n/a n/a 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 1.9 0.0 0.1 0.3 0.4 0.0 2.7 4.5 40.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.0 n/a 0.0 51 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 12.6 0.0 109.2 1,124.6 3,790.8 476.0 101.6 83.4 0.0 21.8 0.0 0.3 0.0 6.3 0.0 67.0 0.0 0.0 134.0 5.5 n/a 3.7 5,937 1,484
    Vitamin A, RAE (mcg) 0.0 0.0 5.2 56.7 189.5 24.0 5.0 4.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 2.7 0.0 0.0 5.4 0.3 n/a 0.2 294 74
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 3 1
    Vitamin C (mg) 0.0 0.0 2.9 18.5 59.9 3.2 0.2 15.1 0.0 13.1 0.0 0.9 0.0 0.0 0.0 39.0 0.0 0.0 78.0 0.0 n/a 0.0 231 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 12.6 355.1 99.0 127.6 39.5 31.9 20.2 276.6 0.0 39.5 43.5 1.6 0.0 0.1 0.0 118.3 473.5 0.1 236.5 0.1 n/a 0.0 1,876 469
    Zinc (mg) 2.7 0.0 0.2 0.2 0.5 0.2 0.1 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 n/a 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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