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Nutritional Facts: Preserved Lime Tabbouleh Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
bulgur
1 1/2 cups (356g)
hot water
1 cup (104g)
English cucumbers
3/4 cup (135g)
plum tomatoes
3/4 cup (45g)
fresh flat-leaf parsley
1/4 cup (40g)
shallots
3 tablespoons (25g)
kalamata olives
14 ounces (397g)
chickpeas
3 tablespoons (41g)
extra virgin olive oil
3 tablespoons (44g)
fresh lime juice
3 tablespoons (44g)
water
1 teaspoon (3g)
garlic
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 dash (0g)
sugar
2 (134g)
limes
2 cups (474g)
water
1/4 cup (73g)
kosher salt
4 (268g)
limes
10 (1g)
black peppercorns
1 (1g)
cinnamon sticks
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.0 0.1 0.1 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Ash (g) 2.1 0.4 0.4 0.7 1.0 0.3 0.6 6.4 0.0 0.1 0.0 0.0 3.0 0.1 0.0 0.4 0.5 72.9 0.8 0.0 n/a 0.0 90 22
Aspartic acid (g) 0.9 n/a 0.0 0.2 0.1 0.1 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.0 10.7 16.6 13.5 62.1 14.8 22.2 127.0 0.4 6.1 1.3 5.1 0.7 5.1 0.0 44.2 14.2 17.5 88.4 4.4 n/a 0.5 504 126
Calories 478.8 0.0 15.6 24.3 16.2 28.8 29.0 472.3 358.0 10.9 0.0 4.2 0.0 2.9 0.0 40.2 0.0 0.0 80.4 2.5 n/a 0.2 1,564 391
Calories (kj) 2,003.4 0.0 67.6 99.9 68.0 120.8 121.2 1,972.7 1,498.1 45.3 0.0 17.4 0.0 12.1 0.0 168.8 0.0 0.0 337.7 10.5 n/a 0.8 6,544 1,636
Carbohydrates (g) 106.2 0.0 3.8 5.3 2.8 6.7 1.6 89.7 0.0 3.7 0.0 0.9 0.0 0.7 0.0 14.1 0.0 0.0 28.2 0.6 n/a 0.0 265 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 25.6 0.0 0.5 1.6 1.5 n/a 0.8 17.5 0.0 0.2 0.0 0.1 0.0 0.3 0.0 3.8 0.0 0.0 7.5 0.3 n/a 0.0 60 15
Folate (mcg) 37.8 0.0 7.3 20.3 68.4 13.6 0.0 265.9 0.0 4.4 0.0 0.1 0.0 0.2 0.0 10.7 0.0 0.0 21.4 0.2 n/a 0.1 450 113
Folate, DFE (mcg) 37.8 0.0 7.3 20.3 68.4 13.6 0.0 265.9 0.0 4.4 0.0 0.1 0.0 0.2 0.0 10.7 0.0 0.0 21.4 0.2 n/a 0.1 450 113
Folate, food (mcg) 37.8 0.0 7.3 20.3 68.4 13.6 0.0 265.9 0.0 4.4 0.0 0.1 0.0 0.2 0.0 10.7 0.0 0.0 21.4 0.2 n/a 0.1 450 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.9 1.8 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 1.7 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 5.4 n/a 0.2 0.6 0.1 0.2 0.0 3.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 10 3
Glycine (g) 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.0 0.3 0.4 2.8 0.5 0.8 5.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.2 1.6 0.1 n/a 0.0 17 4
Isoleucine (g) 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 n/a 0.0 0.0 0.1 0.1 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Lysine (g) 0.5 n/a 0.0 0.0 0.1 0.1 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 229.6 3.6 13.5 14.9 22.5 8.4 1.0 115.1 0.0 3.5 0.4 0.7 0.0 2.0 0.0 8.0 4.7 0.7 16.1 1.7 n/a 0.1 447 112
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.3 0.0 0.1 0.2 0.1 0.1 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 8 2
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 2.0 1.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 33 8
Niacin (mg) 7.2 0.0 0.1 0.8 0.6 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.0 n/a 0.0 10 3
Pantothenic acid (mg) 1.5 0.0 0.3 0.1 0.2 0.1 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 n/a n/a 4 1
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 420.0 0.0 25.0 32.4 26.1 24.0 0.8 357.2 0.0 6.1 0.0 4.3 0.0 1.8 0.0 24.1 0.0 0.0 48.2 1.6 n/a 0.1 972 243
Phytosterols n/a n/a 14.6 9.5 2.3 2.0 n/a n/a 89.5 n/a n/a n/a 0.0 1.1 n/a n/a n/a 0.0 n/a 0.9 n/a n/a 120 30
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.1 0.1 0.0 0.2 2.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 8 2
Potassium (mg) 574.0 3.6 152.9 320.0 249.3 133.6 2.0 682.7 0.4 51.0 0.4 11.2 0.2 15.3 0.0 136.7 4.7 5.8 273.4 13.3 n/a 0.3 2,631 658
Proline (g) 1.8 n/a 0.0 0.0 0.1 0.1 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Protein (g) 17.2 0.0 0.7 1.2 1.3 1.0 0.2 19.6 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.9 0.0 0.0 1.9 0.1 n/a 0.0 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.5 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 7 2
Selenium (mcg) 3.2 0.0 0.3 0.0 0.0 0.5 0.2 11.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.5 0.0 0.1 1.1 0.0 n/a 0.0 18 4
Serine (g) 0.8 n/a 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 23.8 10.7 2.1 6.8 25.2 4.8 185.2 1,186.8 0.8 0.9 1.3 0.5 1,162.7 0.2 0.0 2.7 14.2 28,293.3 5.4 0.2 n/a 0.0 30,928 7,732
Starch n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.6 0.0 1.7 3.6 0.4 n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 4.5 0.0 n/a n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.7 0.3 n/a 0.4 n/a 5.8 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 n/a n/a 8 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 1.9 0.0 0.1 0.3 0.4 0.0 2.7 4.5 40.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.0 n/a 0.0 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 12.6 0.0 109.2 1,124.6 3,790.8 476.0 101.6 83.4 0.0 21.8 0.0 0.3 0.0 6.3 0.0 67.0 0.0 0.0 134.0 5.5 n/a 3.7 5,937 1,484
Vitamin A, RAE (mcg) 0.0 0.0 5.2 56.7 189.5 24.0 5.0 4.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 2.7 0.0 0.0 5.4 0.3 n/a 0.2 294 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 2.9 18.5 59.9 3.2 0.2 15.1 0.0 13.1 0.0 0.9 0.0 0.0 0.0 39.0 0.0 0.0 78.0 0.0 n/a 0.0 231 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 12.6 355.1 99.0 127.6 39.5 31.9 20.2 276.6 0.0 39.5 43.5 1.6 0.0 0.1 0.0 118.3 473.5 0.1 236.5 0.1 n/a 0.0 1,876 469
Zinc (mg) 2.7 0.0 0.2 0.2 0.5 0.2 0.1 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 n/a 0.0 9 2

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