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    Nutritional Facts: Cantaloupe, Prosciutto, and Cabrales Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    extra virgin olive oil
    2 teaspoons (0g)
    sherry wine vinegar
    3 cups (60g)
    arugula
    3 1/4 lbs (1,475g)
    cantaloupe
    0 (0g)
    prosciutto
    1/2 cup (0g)
    cabrales cheese
    2 tablespoons (42g)
    honey
    1 sprig (0g)
    rosemary
    1/4 teaspoon (2g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 1.4 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Ash (g) 0.0 n/a 0.8 9.6 n/a n/a 0.1 n/a 1.5 0.0 12 3
    Aspartic acid (g) 0.0 n/a n/a 2.0 n/a n/a 0.0 n/a 0.0 0.0 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.4 n/a 96.0 132.8 n/a n/a 2.5 n/a 0.4 2.5 235 59
    Calories 358.0 n/a 15.0 501.7 n/a n/a 127.7 n/a 0.0 1.4 1,004 251
    Calories (kj) 1,498.1 n/a 63.0 2,080.5 n/a n/a 534.2 n/a 0.0 6.0 4,182 1,045
    Carbohydrates (g) 0.0 n/a 2.2 120.4 n/a n/a 34.6 n/a 0.0 0.4 158 39
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 1.0 13.3 n/a n/a 0.1 n/a 0.0 0.1 14 4
    Folate (mcg) 0.0 n/a 58.2 309.9 n/a n/a 0.8 n/a 0.0 0.1 369 92
    Folate, DFE (mcg) 0.0 n/a 58.2 309.9 n/a n/a 0.8 n/a 0.0 0.1 369 92
    Folate, food (mcg) 0.0 n/a 58.2 309.9 n/a n/a 0.8 n/a 0.0 0.1 369 92
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 27.6 n/a n/a 17.2 n/a n/a 0.0 45 11
    Galactose n/a n/a n/a 0.9 n/a n/a 1.3 n/a n/a 0.0 2 1
    Glucose (dextrose) n/a n/a n/a 22.7 n/a n/a 15.0 n/a n/a 0.0 38 9
    Glutamic acid (g) 0.0 n/a n/a 3.1 n/a n/a 0.0 n/a 0.0 0.0 3 1
    Glycine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 n/a 0.9 3.1 n/a n/a 0.2 n/a 0.0 0.1 4 1
    Isoleucine (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Lysine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 0.0 n/a 28.2 177.1 n/a n/a 0.8 n/a 0.0 1.0 207 52
    Maltose n/a n/a n/a 0.6 n/a n/a 0.6 n/a n/a 0.0 1 0
    Manganese (mg) 0.0 n/a 0.2 0.6 n/a n/a 0.0 n/a 0.0 0.1 1 0
    Methionine (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 29.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 30 7
    Niacin (mg) 0.0 n/a 0.2 10.8 n/a n/a 0.1 n/a 0.0 0.0 11 3
    Pantothenic acid (mg) 0.0 n/a 0.3 1.5 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Phenylalanine (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 0.0 n/a 31.2 221.3 n/a n/a 1.7 n/a 0.0 0.9 255 64
    Phytosterols (mg) 89.5 n/a n/a 147.5 n/a n/a n/a n/a 0.0 0.5 238 59
    Polyunsaturated Fat (g) 4.3 n/a 0.2 1.2 n/a n/a 0.0 n/a 0.0 0.0 6 1
    Potassium (mg) 0.4 n/a 221.4 3,939.6 n/a n/a 21.8 n/a 0.1 7.6 4,191 1,048
    Proline (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Protein (g) 0.0 n/a 1.5 12.4 n/a n/a 0.1 n/a 0.0 0.1 14 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 5.6 n/a 0.1 0.8 n/a n/a 0.0 n/a 0.0 0.0 6 2
    Selenium (mcg) 0.0 n/a 0.2 5.9 n/a n/a 0.3 n/a 0.0 0.0 6 2
    Serine (g) 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 0.8 n/a 16.2 236.1 n/a n/a 1.7 n/a 581.4 0.1 836 209
    Starch n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 64.2 n/a n/a 0.4 n/a n/a 0.0 65 16
    Sugar (g) 0.0 n/a 1.2 116.0 n/a n/a 34.5 n/a 0.0 0.0 152 38
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 5.8 n/a 0.3 0.7 n/a n/a 0.0 n/a 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 2 0
    Total Fat (g) 40.5 n/a 0.4 2.8 n/a n/a 0.0 n/a 0.0 0.0 44 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 0.0 n/a 1,423.8 49,901.4 n/a n/a 0.0 n/a 0.0 3.1 51,328 12,832
    Vitamin A, RAE (mcg) 0.0 n/a 71.4 2,493.6 n/a n/a 0.0 n/a 0.0 0.2 2,565 641
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 9.0 541.5 n/a n/a 0.2 n/a 0.0 0.0 551 138
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 n/a 55.0 1,330.2 n/a n/a 7.2 n/a 0.0 0.1 1,392 348
    Zinc (mg) 0.0 n/a 0.3 2.7 n/a n/a 0.1 n/a 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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