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Nutritional Facts: Cantaloupe, Prosciutto, and Cabrales Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
2 teaspoons (0g)
sherry wine vinegar
3 cups (60g)
arugula
3 1/4 lbs (1,475g)
cantaloupe
0 (0g)
prosciutto
1/2 cup (0g)
cabrales cheese
2 tablespoons (42g)
honey
1 sprig (0g)
rosemary
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.4 n/a n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.0 n/a 0.8 9.6 n/a n/a 0.1 n/a 1.5 0.0 12 3
Aspartic acid (g) 0.0 n/a n/a 2.0 n/a n/a 0.0 n/a 0.0 0.0 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 n/a 96.0 132.8 n/a n/a 2.5 n/a 0.4 2.5 235 59
Calories 358.0 n/a 15.0 501.7 n/a n/a 127.7 n/a 0.0 1.4 1,004 251
Calories (kj) 1,498.1 n/a 63.0 2,080.5 n/a n/a 534.2 n/a 0.0 6.0 4,182 1,045
Carbohydrates (g) 0.0 n/a 2.2 120.4 n/a n/a 34.6 n/a 0.0 0.4 158 39
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 1.0 13.3 n/a n/a 0.1 n/a 0.0 0.1 14 4
Folate (mcg) 0.0 n/a 58.2 309.9 n/a n/a 0.8 n/a 0.0 0.1 369 92
Folate, DFE (mcg) 0.0 n/a 58.2 309.9 n/a n/a 0.8 n/a 0.0 0.1 369 92
Folate, food (mcg) 0.0 n/a 58.2 309.9 n/a n/a 0.8 n/a 0.0 0.1 369 92
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 27.6 n/a n/a 17.2 n/a n/a 0.0 45 11
Galactose n/a n/a n/a 0.9 n/a n/a 1.3 n/a n/a 0.0 2 1
Glucose (dextrose) n/a n/a n/a 22.7 n/a n/a 15.0 n/a n/a 0.0 38 9
Glutamic acid (g) 0.0 n/a n/a 3.1 n/a n/a 0.0 n/a 0.0 0.0 3 1
Glycine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 n/a 0.9 3.1 n/a n/a 0.2 n/a 0.0 0.1 4 1
Isoleucine (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 0.0 n/a 28.2 177.1 n/a n/a 0.8 n/a 0.0 1.0 207 52
Maltose n/a n/a n/a 0.6 n/a n/a 0.6 n/a n/a 0.0 1 0
Manganese (mg) 0.0 n/a 0.2 0.6 n/a n/a 0.0 n/a 0.0 0.1 1 0
Methionine (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 29.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 30 7
Niacin (mg) 0.0 n/a 0.2 10.8 n/a n/a 0.1 n/a 0.0 0.0 11 3
Pantothenic acid (mg) 0.0 n/a 0.3 1.5 n/a n/a 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 n/a 31.2 221.3 n/a n/a 1.7 n/a 0.0 0.9 255 64
Phytosterols (mg) 89.5 n/a n/a 147.5 n/a n/a n/a n/a 0.0 0.5 238 59
Polyunsaturated Fat (g) 4.3 n/a 0.2 1.2 n/a n/a 0.0 n/a 0.0 0.0 6 1
Potassium (mg) 0.4 n/a 221.4 3,939.6 n/a n/a 21.8 n/a 0.1 7.6 4,191 1,048
Proline (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 0.0 n/a 1.5 12.4 n/a n/a 0.1 n/a 0.0 0.1 14 4
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 5.6 n/a 0.1 0.8 n/a n/a 0.0 n/a 0.0 0.0 6 2
Selenium (mcg) 0.0 n/a 0.2 5.9 n/a n/a 0.3 n/a 0.0 0.0 6 2
Serine (g) 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 0.8 n/a 16.2 236.1 n/a n/a 1.7 n/a 581.4 0.1 836 209
Starch n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 64.2 n/a n/a 0.4 n/a n/a 0.0 65 16
Sugar (g) 0.0 n/a 1.2 116.0 n/a n/a 34.5 n/a 0.0 0.0 152 38
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 5.8 n/a 0.3 0.7 n/a n/a 0.0 n/a 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 40.5 n/a 0.4 2.8 n/a n/a 0.0 n/a 0.0 0.0 44 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 1,423.8 49,901.4 n/a n/a 0.0 n/a 0.0 3.1 51,328 12,832
Vitamin A, RAE (mcg) 0.0 n/a 71.4 2,493.6 n/a n/a 0.0 n/a 0.0 0.2 2,565 641
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 9.0 541.5 n/a n/a 0.2 n/a 0.0 0.0 551 138
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 n/a 55.0 1,330.2 n/a n/a 7.2 n/a 0.0 0.1 1,392 348
Zinc (mg) 0.0 n/a 0.3 2.7 n/a n/a 0.1 n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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