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Nutritional Facts: Cheesy & Seedy Jalapeno Bread (Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 teaspoons (10g)
bread machine yeast
3 cups (375g)
bread flour
2 tablespoons (18g)
poppy seeds
2 tablespoons (18g)
sesame seeds
2 tablespoons (10g)
old-fashioned oatmeal
2 tablespoons (18g)
sunflower seeds
3/4 teaspoon (5g)
salt
1 tablespoon (13g)
sugar
1 tablespoon (14g)
oil
10 ounces (283g)
warm water
1 cup (113g)
cheddar cheese
13 ounces (371g)
jalapeno peppers
2 tablespoons (14g)
cheddar cheese
Total 1 serving
Alanine (g) 0.2 1.2 0.1 0.2 0.1 0.2 0.0 n/a 0.0 n/a 0.8 n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.6 0.3 0.5 0.1 0.4 0.0 n/a 0.0 n/a 1.1 n/a 0.1 4 0
Ash (g) 0.6 1.8 1.1 0.8 0.2 0.5 4.5 0.0 0.0 0.3 4.4 2.0 0.6 17 2
Aspartic acid (g) 0.4 1.6 0.4 0.3 0.1 0.4 0.0 n/a 0.0 n/a 1.8 n/a 0.2 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 56.3 253.1 175.5 5.3 13.7 1.1 0.1 0.0 8.5 814.7 44.6 101.8 1,478 148
Calories 32.5 1,365.0 92.4 103.1 38.4 102.2 0.0 48.8 120.2 0.0 455.4 107.7 56.9 2,523 252
Calories (kj) 136.1 5,711.3 386.5 431.5 160.6 427.9 0.0 203.9 503.1 0.0 1,902.9 442.0 237.9 10,543 1,054
Carbohydrates (g) 4.1 286.2 5.0 4.2 6.9 3.5 0.0 12.6 0.0 0.0 1.4 24.1 0.2 348 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 14.8 133 13
Copper (mg) 0.0 0.5 0.3 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.1 0.8 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 2.7 10.1 3.4 2.1 1.0 1.5 0.0 0.0 0.0 0.0 0.0 10.4 0.0 31 3
Folate (mcg) 234.0 686.3 14.4 17.5 3.2 39.7 0.0 0.0 0.0 0.0 20.3 100.3 2.5 1,118 112
Folate, DFE (mcg) 234.0 1,091.3 14.4 17.5 3.2 39.7 0.0 0.0 0.0 0.0 20.3 100.3 2.5 1,523 152
Folate, food (mcg) 234.0 108.8 14.4 17.5 3.2 39.7 0.0 0.0 0.0 0.0 20.3 100.3 2.5 541 54
Folic acid (mcg) 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 58
Fructose n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 9.8 n/a 10 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5.5 n/a 6 1
Glutamic acid (g) 0.6 13.0 0.8 0.7 0.3 1.0 0.0 n/a 0.0 n/a 6.9 n/a 0.9 24 2
Glycine (g) 0.2 1.4 0.2 0.2 0.1 0.3 0.0 n/a 0.0 n/a 0.5 n/a 0.1 3 0
Histidine (g) 0.1 0.9 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1.0 n/a 0.1 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 17.4 1.7 2.6 0.4 0.9 0.0 0.0 0.0 0.0 0.8 0.9 0.1 25 3
Isoleucine (g) 0.2 1.3 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a 1.7 n/a 0.2 4 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0 0
Leucine (g) 0.3 2.7 0.2 0.2 0.1 0.3 0.0 n/a 0.0 n/a 2.7 n/a 0.3 7 1
Lysine (g) 0.3 0.9 0.2 0.1 0.1 0.2 0.0 n/a 0.0 n/a 2.3 n/a 0.3 4 0
Magnesium (mg) 5.4 82.5 61.1 63.2 14.0 56.9 0.0 0.0 0.0 2.8 31.6 55.7 4.0 377 38
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0 0
Manganese (mg) 0.0 2.6 1.2 0.4 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.4 0.0 5 1
Methionine (g) 0.1 0.7 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.7 n/a 0.1 2 0
Monounsaturated Fat (g) 0.4 0.3 1.1 3.4 0.2 3.2 0.0 0.0 3.8 0.0 10.6 0.1 1.3 24 2
Niacin (mg) 4.0 22.1 0.2 0.8 0.1 1.5 0.0 0.0 0.0 0.0 0.1 4.8 0.0 34 3
Pantothenic acid (mg) 1.4 1.6 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.5 1.2 0.1 5 1
Phenylalanine (g) 0.2 2.0 0.1 0.2 0.1 0.2 0.0 n/a 0.0 n/a 1.5 n/a 0.2 4 0
Phosphorus (mg) 63.7 405.0 153.1 113.2 41.5 115.5 0.0 0.0 0.0 0.0 578.6 96.6 72.3 1,640 164
Phytosterols n/a n/a 15.7 128.5 n/a 93.5 0.0 n/a 131.6 n/a n/a n/a n/a 369 37
Polyunsaturated Fat (g) 0.0 1.5 5.0 3.9 0.2 4.0 0.0 0.0 7.4 0.0 1.1 0.4 0.1 24 2
Potassium (mg) 95.5 401.3 126.5 84.2 36.7 112.9 0.4 0.3 0.0 2.8 110.7 921.1 13.8 1,906 191
Proline (g) 0.2 4.5 0.5 0.1 0.0 0.2 0.0 n/a 0.0 n/a 3.2 n/a 0.4 9 1
Protein (g) 4.0 38.7 3.2 3.2 1.3 3.6 0.0 0.0 0.0 0.0 28.1 3.4 3.5 89 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 0.0 36.4 328 33
Riboflavin (mg) 0.4 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.1 3 0
Saturated Fat (g) 0.1 0.6 0.8 1.3 0.1 0.8 0.0 0.0 1.8 0.0 23.8 0.3 3.0 33 3
Selenium (mcg) 0.8 127.1 2.4 6.2 2.9 9.3 0.0 0.1 0.0 0.0 15.7 1.5 2.0 168 17
Serine (g) 0.2 1.9 0.2 0.2 0.1 0.2 0.0 n/a 0.0 n/a 1.6 n/a 0.2 5 0
Sodium (mg) 5.1 7.5 4.6 2.0 0.6 1.6 1,744.1 0.1 0.0 8.5 701.7 11.1 87.7 2,575 257
Starch n/a n/a n/a n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose n/a n/a 0.4 n/a 0.1 0.4 n/a 12.6 n/a n/a 0.3 0.0 0.0 14 1
Sugar (g) 0.0 1.0 0.5 0.1 0.1 0.5 0.0 12.6 0.0 0.0 0.6 15.3 0.1 31 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 2.9 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 0
Threonine (g) 0.2 1.1 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a 1.0 n/a 0.1 3 0
Tocopherol, alpha (mg) 0.0 0.2 0.3 0.0 0.0 6.2 0.0 0.0 1.9 0.0 0.3 13.3 0.0 22 2
Tocopherol, beta n/a 0.3 1.5 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.6 n/a 3 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 1.4 1.6 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.2 0.0 3 0
Total Fat (g) 0.8 3.7 7.3 8.9 0.7 9.0 0.0 0.0 13.6 0.0 37.4 1.4 4.7 87 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.5 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a 0.0 1 0
Tyrosine (g) 0.1 1.2 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1.4 n/a 0.2 3 0
Valine (g) 0.2 1.6 0.2 0.2 0.1 0.2 0.0 n/a 0.0 n/a 1.9 n/a 0.2 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.6 0.0 8.8 0.0 0.0 0.0 0.0 1,132.3 4,004.0 141.5 5,288 529
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 299.5 200.6 37.4 538 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.6 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 440.5 0.0 441 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 3.4 31 3
Water (g) 0.5 44.7 1.0 0.8 1.1 0.8 0.0 0.0 0.0 283.2 41.5 340.6 5.2 720 72
Zinc (mg) 0.8 2.6 1.4 1.4 0.4 0.9 0.0 0.0 0.0 0.0 3.5 0.5 0.4 12 1

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