Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 teaspoons (10g) bread machine yeast |
3 cups (375g) bread flour |
2 tablespoons (18g) poppy seeds |
2 tablespoons (18g) sesame seeds |
2 tablespoons (10g) old-fashioned oatmeal |
2 tablespoons (18g) sunflower seeds |
3/4 teaspoon (5g) salt |
1 tablespoon (13g) sugar |
1 tablespoon (14g) oil |
10 ounces (283g) warm water |
1 cup (113g) cheddar cheese |
13 ounces (371g) jalapeno peppers |
2 tablespoons (14g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 1.6 | 0.3 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | 4 | 0 |
| Ash (g) | 0.6 | 1.8 | 1.1 | 0.8 | 0.2 | 0.5 | 4.5 | 0.0 | 0.0 | 0.3 | 4.4 | 2.0 | 0.6 | 17 | 2 |
| Aspartic acid (g) | 0.4 | 1.6 | 0.4 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 0.2 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.0 | 56.3 | 253.1 | 175.5 | 5.3 | 13.7 | 1.1 | 0.1 | 0.0 | 8.5 | 814.7 | 44.6 | 101.8 | 1,478 | 148 |
| Calories | 32.5 | 1,365.0 | 92.4 | 103.1 | 38.4 | 102.2 | 0.0 | 48.8 | 120.2 | 0.0 | 455.4 | 107.7 | 56.9 | 2,523 | 252 |
| Calories (kj) | 136.1 | 5,711.3 | 386.5 | 431.5 | 160.6 | 427.9 | 0.0 | 203.9 | 503.1 | 0.0 | 1,902.9 | 442.0 | 237.9 | 10,543 | 1,054 |
| Carbohydrates (g) | 4.1 | 286.2 | 5.0 | 4.2 | 6.9 | 3.5 | 0.0 | 12.6 | 0.0 | 0.0 | 1.4 | 24.1 | 0.2 | 348 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 14.8 | 133 | 13 |
| Copper (mg) | 0.0 | 0.5 | 0.3 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 10.1 | 3.4 | 2.1 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 31 | 3 |
| Folate (mcg) | 234.0 | 686.3 | 14.4 | 17.5 | 3.2 | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 100.3 | 2.5 | 1,118 | 112 |
| Folate, DFE (mcg) | 234.0 | 1,091.3 | 14.4 | 17.5 | 3.2 | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 100.3 | 2.5 | 1,523 | 152 |
| Folate, food (mcg) | 234.0 | 108.8 | 14.4 | 17.5 | 3.2 | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 100.3 | 2.5 | 541 | 54 |
| Folic acid (mcg) | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 58 |
| Fructose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.8 | n/a | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.5 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.6 | 13.0 | 0.8 | 0.7 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | 6.9 | n/a | 0.9 | 24 | 2 |
| Glycine (g) | 0.2 | 1.4 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 17.4 | 1.7 | 2.6 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.1 | 25 | 3 |
| Isoleucine (g) | 0.2 | 1.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 0.2 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 2.7 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | 0.3 | 7 | 1 |
| Lysine (g) | 0.3 | 0.9 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | 0.3 | 4 | 0 |
| Magnesium (mg) | 5.4 | 82.5 | 61.1 | 63.2 | 14.0 | 56.9 | 0.0 | 0.0 | 0.0 | 2.8 | 31.6 | 55.7 | 4.0 | 377 | 38 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.6 | 1.2 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.3 | 1.1 | 3.4 | 0.2 | 3.2 | 0.0 | 0.0 | 3.8 | 0.0 | 10.6 | 0.1 | 1.3 | 24 | 2 |
| Niacin (mg) | 4.0 | 22.1 | 0.2 | 0.8 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 34 | 3 |
| Pantothenic acid (mg) | 1.4 | 1.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 2.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.2 | 4 | 0 |
| Phosphorus (mg) | 63.7 | 405.0 | 153.1 | 113.2 | 41.5 | 115.5 | 0.0 | 0.0 | 0.0 | 0.0 | 578.6 | 96.6 | 72.3 | 1,640 | 164 |
| Phytosterols | n/a | n/a | 15.7 | 128.5 | n/a | 93.5 | 0.0 | n/a | 131.6 | n/a | n/a | n/a | n/a | 369 | 37 |
| Polyunsaturated Fat (g) | 0.0 | 1.5 | 5.0 | 3.9 | 0.2 | 4.0 | 0.0 | 0.0 | 7.4 | 0.0 | 1.1 | 0.4 | 0.1 | 24 | 2 |
| Potassium (mg) | 95.5 | 401.3 | 126.5 | 84.2 | 36.7 | 112.9 | 0.4 | 0.3 | 0.0 | 2.8 | 110.7 | 921.1 | 13.8 | 1,906 | 191 |
| Proline (g) | 0.2 | 4.5 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3.2 | n/a | 0.4 | 9 | 1 |
| Protein (g) | 4.0 | 38.7 | 3.2 | 3.2 | 1.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 28.1 | 3.4 | 3.5 | 89 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 36.4 | 328 | 33 |
| Riboflavin (mg) | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.6 | 0.8 | 1.3 | 0.1 | 0.8 | 0.0 | 0.0 | 1.8 | 0.0 | 23.8 | 0.3 | 3.0 | 33 | 3 |
| Selenium (mcg) | 0.8 | 127.1 | 2.4 | 6.2 | 2.9 | 9.3 | 0.0 | 0.1 | 0.0 | 0.0 | 15.7 | 1.5 | 2.0 | 168 | 17 |
| Serine (g) | 0.2 | 1.9 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 0.2 | 5 | 0 |
| Sodium (mg) | 5.1 | 7.5 | 4.6 | 2.0 | 0.6 | 1.6 | 1,744.1 | 0.1 | 0.0 | 8.5 | 701.7 | 11.1 | 87.7 | 2,575 | 257 |
| Starch | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | 0.4 | n/a | 0.1 | 0.4 | n/a | 12.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 14 | 1 |
| Sugar (g) | 0.0 | 1.0 | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | 12.6 | 0.0 | 0.0 | 0.6 | 15.3 | 0.1 | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 2.9 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Threonine (g) | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 13.3 | 0.0 | 22 | 2 |
| Tocopherol, beta | n/a | 0.3 | 1.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.4 | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Total Fat (g) | 0.8 | 3.7 | 7.3 | 8.9 | 0.7 | 9.0 | 0.0 | 0.0 | 13.6 | 0.0 | 37.4 | 1.4 | 4.7 | 87 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.2 | 3 | 0 |
| Valine (g) | 0.2 | 1.6 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 0.2 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,132.3 | 4,004.0 | 141.5 | 5,288 | 529 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 299.5 | 200.6 | 37.4 | 538 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 440.5 | 0.0 | 441 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 3.4 | 31 | 3 |
| Water (g) | 0.5 | 44.7 | 1.0 | 0.8 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 283.2 | 41.5 | 340.6 | 5.2 | 720 | 72 |
| Zinc (mg) | 0.8 | 2.6 | 1.4 | 1.4 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.5 | 0.4 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.