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Nutritional Facts: Quinoa Vegetarian Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (220g)
yellow onions
2 stalks (80g)
celery
2 (122g)
carrots
1 (119g)
red bell peppers
4 (12g)
garlic cloves
2 tablespoons (16g)
chili powder
1 teaspoon (2g)
cumin
28 ounces (794g)
diced tomatoes
2 cups (0g)
vegetable stock
2 tablespoons (30g)
white vinegar
1 teaspoon (4g)
sugar
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground pepper
1 cup (170g)
quinoa
14 ounces (393g)
pinto beans
1 cup (149g)
corn
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 1.0 1.6 0.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.0 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 1.9 1.9 0.2 5 1
Ash (g) 0.0 0.8 0.6 1.2 0.6 0.2 1.9 0.2 4.0 n/a 0.1 0.0 n/a n/a 4.0 4.6 1.1 19 3
Aspartic acid (g) 0.0 0.2 0.1 0.2 0.3 0.1 0.3 n/a 1.1 n/a 0.0 n/a n/a n/a 1.9 4.4 0.4 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 50.6 32.0 40.3 8.3 21.7 52.8 19.6 79.4 n/a 2.1 0.0 n/a n/a 79.9 180.7 4.5 572 95
Calories 119.3 88.0 12.8 50.0 36.9 17.9 45.1 7.9 142.9 n/a 6.3 16.3 n/a n/a 625.6 561.7 143.0 1,874 312
Calories (kj) 499.4 365.2 53.6 211.1 153.5 74.8 188.6 32.9 587.4 n/a 26.8 68.0 n/a n/a 2,616.3 2,356.9 597.5 7,832 1,305
Carbohydrates (g) 0.0 20.5 2.4 11.7 7.2 4.0 8.0 0.9 30.9 n/a 0.3 4.2 n/a n/a 109.1 103.0 31.3 333 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.5 n/a 0.0 0.0 n/a n/a 1.0 0.9 0.1 3 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.3 0.3 0.0 1 0
Dietary Fiber (g) 0.0 3.7 1.3 3.4 2.5 0.3 5.6 0.2 9.5 n/a 0.0 0.0 n/a n/a 11.9 35.4 3.6 77 13
Folate (mcg) 0.0 41.8 28.8 23.2 54.7 0.4 4.5 0.2 119.1 n/a 0.0 0.0 n/a n/a 312.8 675.6 34.3 1,295 216
Folate, DFE (mcg) 0.0 41.8 28.8 23.2 54.7 0.4 4.5 0.2 119.1 n/a 0.0 0.0 n/a n/a 312.8 675.6 34.3 1,295 216
Folate, food (mcg) 0.0 41.8 28.8 23.2 54.7 0.4 4.5 0.2 119.1 n/a 0.0 0.0 n/a n/a 312.8 675.6 34.3 1,295 216
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.4 0.7 2.7 n/a 0.7 n/a 10.9 n/a 0.1 0.0 n/a n/a n/a 0.0 1.2 19 3
Galactose n/a 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 4.3 0.4 0.7 2.3 n/a 0.3 n/a 9.9 n/a 0.0 0.0 n/a n/a n/a 0.0 1.3 19 3
Glutamic acid (g) 0.0 0.6 0.1 0.4 0.3 0.1 0.3 n/a 3.4 n/a 0.0 n/a n/a n/a 3.2 5.7 1.0 15 2
Glycine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 1.2 1.4 0.2 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.7 1.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 0.2 0.4 0.5 0.2 2.8 1.4 2.1 n/a 0.1 0.0 n/a n/a 7.8 8.2 0.7 25 4
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.9 1.7 0.2 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 1.4 3.0 0.5 6 1
Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 1.3 2.5 0.2 5 1
Magnesium (mg) 0.0 22.0 8.8 14.6 14.3 3.0 23.8 7.7 87.3 n/a 1.5 0.0 n/a n/a 334.9 196.4 38.7 753 126
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Manganese (mg) 0.0 0.3 0.1 0.2 0.1 0.2 0.3 0.1 0.9 n/a 0.1 0.0 n/a n/a 3.5 1.8 0.2 8 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0.5 0.1 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.2 n/a 0.0 0.0 n/a n/a 2.7 0.5 0.6 15 2
Niacin (mg) 0.0 0.3 0.3 1.2 1.2 0.1 1.9 0.1 4.7 n/a 0.0 0.0 n/a n/a 2.6 1.2 2.5 16 3
Pantothenic acid (mg) 0.0 0.3 0.2 0.3 0.4 0.1 0.1 n/a 0.7 n/a 0.0 0.0 n/a n/a 1.3 0.8 1.2 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 1.0 2.1 0.2 4 1
Phosphorus (mg) 0.0 63.8 19.2 42.7 30.9 18.4 48.0 10.5 190.5 n/a 2.4 0.0 n/a n/a 776.9 577.4 114.7 1,895 316
Phytosterols (mg) 29.8 33.0 4.8 n/a n/a n/a 13.3 1.4 55.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 138 23
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.1 0.1 0.0 1.3 0.1 0.7 n/a 0.0 0.0 n/a n/a 5.6 0.9 0.9 11 2
Potassium (mg) 0.1 321.2 208.0 390.4 251.1 48.1 312.0 37.5 1,881.3 n/a 21.8 0.1 n/a n/a 957.1 1,712.7 324.8 6,466 1,078
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 1.3 2.0 0.4 4 1
Protein (g) 0.0 2.4 0.6 1.1 1.2 0.8 2.2 0.4 7.0 n/a 0.0 0.0 n/a n/a 24.0 35.4 5.1 80 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.5 0.2 0.1 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.2 n/a 0.0 0.0 n/a n/a 1.2 0.5 0.3 5 1
Selenium (mcg) 0.0 1.1 0.3 0.1 0.1 1.7 3.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 14.5 24.4 0.3 46 8
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 1.0 2.2 0.2 4 1
Sodium (mg) 0.3 8.8 64.0 84.2 4.8 2.0 262.4 3.5 39.7 n/a 1.5 0.0 n/a n/a 8.5 3.9 1.5 485 81
Starch n/a 0.0 0.0 1.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 88.8 59.5 10.7 161 27
Sucrose n/a 2.2 0.1 4.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 4.2 n/a n/a n/a 1.3 4.1 16 3
Sugar (g) 0.0 9.3 1.5 5.8 5.0 0.1 1.2 0.0 20.9 n/a 0.1 4.2 n/a n/a n/a 1.3 6.8 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.6 0.8 0.1 2 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.7 1.3 0.2 3 0
Tocopherol, alpha (mg) 1.9 0.0 0.2 0.8 1.9 0.0 6.1 0.1 4.3 n/a 0.0 0.0 n/a n/a 4.1 3.7 0.1 23 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0.5 n/a 1.0 n/a n/a n/a n/a n/a 7.7 n/a 0.3 10 2
Total Fat (g) 13.5 0.2 0.1 0.3 0.4 0.1 2.3 0.5 1.6 n/a 0.0 0.0 n/a n/a 10.3 2.6 2.2 34 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.4 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.5 0.8 0.2 2 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1.0 2.0 0.3 4 1
Vitamin A, IU (IU) 0.0 4.4 359.2 20,381.3 3,725.9 1.1 4,744.0 26.7 6,612.2 n/a 0.0 0.0 n/a n/a 23.8 0.0 391.9 36,270 6,045
Vitamin A, RAE (mcg) 0.0 0.0 17.6 1,018.7 186.8 0.0 237.3 1.3 333.4 n/a 0.0 0.0 n/a n/a 1.7 0.0 19.4 1,816 303
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.2 0.3 0.1 0.3 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.8 0.9 0.2 4 1
Vitamin C (mg) 0.0 16.3 2.5 7.2 152.0 3.7 0.1 0.2 108.7 n/a 0.0 0.0 n/a n/a n/a 3.1 8.2 302 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 196.0 76.3 107.7 109.7 7.0 1.7 0.2 750.3 n/a 28.0 0.0 n/a n/a 22.6 247.3 109.4 1,656 276
Zinc (mg) 0.0 0.4 0.1 0.3 0.3 0.1 0.7 0.1 1.3 n/a 0.0 0.0 n/a n/a 5.3 3.8 0.9 13 2

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