Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
2 (220g) yellow onions |
2 stalks (80g) celery |
2 (122g) carrots |
1 (119g) red bell peppers |
4 (12g) garlic cloves |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) cumin |
28 ounces (794g) diced tomatoes |
2 cups (0g) vegetable stock |
2 tablespoons (30g) white vinegar |
1 teaspoon (4g) sugar |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground pepper |
1 cup (170g) quinoa |
14 ounces (393g) pinto beans |
1 cup (149g) corn |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1.6 | 0.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 1.9 | 0.2 | 5 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.6 | 1.2 | 0.6 | 0.2 | 1.9 | 0.2 | 4.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4.0 | 4.6 | 1.1 | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 4.4 | 0.4 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 50.6 | 32.0 | 40.3 | 8.3 | 21.7 | 52.8 | 19.6 | 79.4 | n/a | 2.1 | 0.0 | n/a | n/a | 79.9 | 180.7 | 4.5 | 572 | 95 |
| Calories | 119.3 | 88.0 | 12.8 | 50.0 | 36.9 | 17.9 | 45.1 | 7.9 | 142.9 | n/a | 6.3 | 16.3 | n/a | n/a | 625.6 | 561.7 | 143.0 | 1,874 | 312 |
| Calories (kj) | 499.4 | 365.2 | 53.6 | 211.1 | 153.5 | 74.8 | 188.6 | 32.9 | 587.4 | n/a | 26.8 | 68.0 | n/a | n/a | 2,616.3 | 2,356.9 | 597.5 | 7,832 | 1,305 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.4 | 11.7 | 7.2 | 4.0 | 8.0 | 0.9 | 30.9 | n/a | 0.3 | 4.2 | n/a | n/a | 109.1 | 103.0 | 31.3 | 333 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.9 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.3 | 3.4 | 2.5 | 0.3 | 5.6 | 0.2 | 9.5 | n/a | 0.0 | 0.0 | n/a | n/a | 11.9 | 35.4 | 3.6 | 77 | 13 |
| Folate (mcg) | 0.0 | 41.8 | 28.8 | 23.2 | 54.7 | 0.4 | 4.5 | 0.2 | 119.1 | n/a | 0.0 | 0.0 | n/a | n/a | 312.8 | 675.6 | 34.3 | 1,295 | 216 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 28.8 | 23.2 | 54.7 | 0.4 | 4.5 | 0.2 | 119.1 | n/a | 0.0 | 0.0 | n/a | n/a | 312.8 | 675.6 | 34.3 | 1,295 | 216 |
| Folate, food (mcg) | 0.0 | 41.8 | 28.8 | 23.2 | 54.7 | 0.4 | 4.5 | 0.2 | 119.1 | n/a | 0.0 | 0.0 | n/a | n/a | 312.8 | 675.6 | 34.3 | 1,295 | 216 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 0.4 | 0.7 | 2.7 | n/a | 0.7 | n/a | 10.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 19 | 3 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.4 | 0.7 | 2.3 | n/a | 0.3 | n/a | 9.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 19 | 3 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.4 | 0.3 | 0.1 | 0.3 | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 5.7 | 1.0 | 15 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 1.4 | 0.2 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.2 | 0.4 | 0.5 | 0.2 | 2.8 | 1.4 | 2.1 | n/a | 0.1 | 0.0 | n/a | n/a | 7.8 | 8.2 | 0.7 | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.7 | 0.2 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 3.0 | 0.5 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 2.5 | 0.2 | 5 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 8.8 | 14.6 | 14.3 | 3.0 | 23.8 | 7.7 | 87.3 | n/a | 1.5 | 0.0 | n/a | n/a | 334.9 | 196.4 | 38.7 | 753 | 126 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 3.5 | 1.8 | 0.2 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.5 | 0.6 | 15 | 2 |
| Niacin (mg) | 0.0 | 0.3 | 0.3 | 1.2 | 1.2 | 0.1 | 1.9 | 0.1 | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2.6 | 1.2 | 2.5 | 16 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.8 | 1.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 2.1 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 19.2 | 42.7 | 30.9 | 18.4 | 48.0 | 10.5 | 190.5 | n/a | 2.4 | 0.0 | n/a | n/a | 776.9 | 577.4 | 114.7 | 1,895 | 316 |
| Phytosterols (mg) | 29.8 | 33.0 | 4.8 | n/a | n/a | n/a | 13.3 | 1.4 | 55.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 138 | 23 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.9 | 0.9 | 11 | 2 |
| Potassium (mg) | 0.1 | 321.2 | 208.0 | 390.4 | 251.1 | 48.1 | 312.0 | 37.5 | 1,881.3 | n/a | 21.8 | 0.1 | n/a | n/a | 957.1 | 1,712.7 | 324.8 | 6,466 | 1,078 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 2.0 | 0.4 | 4 | 1 |
| Protein (g) | 0.0 | 2.4 | 0.6 | 1.1 | 1.2 | 0.8 | 2.2 | 0.4 | 7.0 | n/a | 0.0 | 0.0 | n/a | n/a | 24.0 | 35.4 | 5.1 | 80 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.5 | 0.3 | 5 | 1 |
| Selenium (mcg) | 0.0 | 1.1 | 0.3 | 0.1 | 0.1 | 1.7 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14.5 | 24.4 | 0.3 | 46 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 2.2 | 0.2 | 4 | 1 |
| Sodium (mg) | 0.3 | 8.8 | 64.0 | 84.2 | 4.8 | 2.0 | 262.4 | 3.5 | 39.7 | n/a | 1.5 | 0.0 | n/a | n/a | 8.5 | 3.9 | 1.5 | 485 | 81 |
| Starch | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 88.8 | 59.5 | 10.7 | 161 | 27 |
| Sucrose | n/a | 2.2 | 0.1 | 4.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 1.3 | 4.1 | 16 | 3 |
| Sugar (g) | 0.0 | 9.3 | 1.5 | 5.8 | 5.0 | 0.1 | 1.2 | 0.0 | 20.9 | n/a | 0.1 | 4.2 | n/a | n/a | n/a | 1.3 | 6.8 | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.8 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1.3 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.2 | 0.8 | 1.9 | 0.0 | 6.1 | 0.1 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | 3.7 | 0.1 | 23 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | 0.3 | 10 | 2 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 0.3 | 0.4 | 0.1 | 2.3 | 0.5 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 10.3 | 2.6 | 2.2 | 34 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.8 | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 2.0 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 359.2 | 20,381.3 | 3,725.9 | 1.1 | 4,744.0 | 26.7 | 6,612.2 | n/a | 0.0 | 0.0 | n/a | n/a | 23.8 | 0.0 | 391.9 | 36,270 | 6,045 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 1,018.7 | 186.8 | 0.0 | 237.3 | 1.3 | 333.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 19.4 | 1,816 | 303 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.9 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.5 | 7.2 | 152.0 | 3.7 | 0.1 | 0.2 | 108.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 8.2 | 302 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 76.3 | 107.7 | 109.7 | 7.0 | 1.7 | 0.2 | 750.3 | n/a | 28.0 | 0.0 | n/a | n/a | 22.6 | 247.3 | 109.4 | 1,656 | 276 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 0.3 | 0.1 | 0.7 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 5.3 | 3.8 | 0.9 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.