Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) baby red potatoes |
12 ounces (341g) cream cheese |
2/3 cup (163g) buttermilk |
1 cup (113g) shredded cheddar cheese |
2 tablespoons (6g) fresh chives |
1 tablespoon (4g) fresh parsley |
1 tablespoon (1g) fresh dill |
1/8 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1/2 cup (54g) fresh breadcrumbs |
1/4 cup (25g) parmesan cheese |
1 tablespoon (4g) fresh parsley |
1/4 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.6 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.8 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 9.8 | 4.5 | 1.5 | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 2.0 | 0.1 | 0.0 | 24 | 4 |
| Aspartic acid (g) | 4.3 | 1.8 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 334.0 | 189.6 | 814.7 | 5.5 | 5.2 | 1.2 | 0.3 | n/a | n/a | 98.8 | 277.3 | 5.2 | 1.3 | 1,842 | 307 |
| Calories | 699.2 | 1,165.5 | 65.4 | 455.4 | 1.8 | 1.4 | 0.2 | 0.7 | n/a | n/a | 213.3 | 107.8 | 1.4 | 1.6 | 2,714 | 452 |
| Calories (kj) | 2,914.7 | 4,876.8 | 276.2 | 1,902.9 | 7.6 | 5.7 | 1.0 | 3.0 | n/a | n/a | 892.6 | 451.3 | 5.7 | 6.8 | 11,344 | 1,891 |
| Carbohydrates (g) | 158.6 | 13.9 | 7.8 | 1.4 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 38.9 | 1.0 | 0.2 | 0.3 | 223 | 37 |
| Cholesterol (mg) | 0.0 | 374.9 | 6.5 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22.0 | 0.0 | 0.0 | 522 | 87 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.4 | 0.0 | 0.1 | 0.2 | 23 | 4 |
| Folate (mcg) | 145.3 | 37.5 | 8.2 | 20.3 | 6.3 | 5.8 | 0.8 | 0.2 | n/a | n/a | 57.8 | 2.5 | 5.8 | 0.3 | 291 | 48 |
| Folate, DFE (mcg) | 145.3 | 37.5 | 8.2 | 20.3 | 6.3 | 5.8 | 0.8 | 0.2 | n/a | n/a | 88.6 | 2.5 | 5.8 | 0.3 | 322 | 54 |
| Folate, food (mcg) | 145.3 | 37.5 | 8.2 | 20.3 | 6.3 | 5.8 | 0.8 | 0.2 | n/a | n/a | 13.5 | 2.5 | 5.8 | 0.3 | 246 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44.3 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose (g) | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 3.1 | 4.4 | 1.1 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 2.2 | 0.0 | 0.0 | 20 | 3 |
| Glycine (g) | 0.5 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.6 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.1 | 1.3 | 0.1 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.2 | 0.2 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.6 | 1.1 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 10.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Leucine (g) | 0.9 | 2.2 | 0.5 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 1.0 | 1.9 | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 208.8 | 30.7 | 18.0 | 31.6 | 2.5 | 1.9 | 0.3 | 0.3 | n/a | n/a | 23.2 | 9.5 | 1.9 | 1.0 | 330 | 55 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 29.4 | 0.4 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2.1 | 0.0 | 0.0 | 43 | 7 |
| Niacin (mg) | 9.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Pantothenic acid (mg) | 2.7 | 1.9 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.7 | 1.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 517.6 | 361.2 | 145.4 | 578.6 | 3.5 | 2.2 | 0.4 | 0.7 | n/a | n/a | 89.1 | 182.3 | 2.2 | 1.8 | 1,885 | 314 |
| Phytosterols (mg) | 45.4 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.2 | n/a | n/a | 4.3 | n/a | 0.2 | 1.0 | 52 | 9 |
| Polyunsaturated Fat (g) | 0.4 | 4.9 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 3,822.7 | 470.3 | 246.8 | 110.7 | 17.8 | 21.1 | 4.1 | 4.5 | n/a | n/a | 105.8 | 31.3 | 21.1 | 13.1 | 4,869 | 812 |
| Proline (g) | 0.6 | 2.3 | 0.5 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.2 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 18.3 | 20.2 | 5.4 | 28.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.2 | 9.6 | 0.1 | 0.1 | 89 | 15 |
| Retinol (mcg) | 0.0 | 1,223.5 | 21.2 | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 55.8 | 0.0 | 0.0 | 1,592 | 265 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 65.7 | 0.9 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 4.3 | 0.0 | 0.0 | 96 | 16 |
| Selenium (mcg) | 2.7 | 8.2 | 3.3 | 15.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 13.6 | 4.4 | 0.0 | 0.0 | 48 | 8 |
| Serine (g) | 0.7 | 1.3 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 54.5 | 1,094.0 | 171.6 | 701.7 | 0.2 | 2.1 | 0.3 | 0.1 | n/a | n/a | 395.3 | 382.3 | 2.1 | 0.4 | 2,805 | 467 |
| Starch (g) | 140.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | 174 | 29 |
| Sucrose (g) | 1.5 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 7.1 | 10.9 | 7.8 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 0.2 | 0.0 | 0.1 | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.8 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.8 | 116.7 | 1.4 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 7.2 | 0.0 | 0.1 | 167 | 28 |
| Tryptophan (g) | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.9 | 1.3 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 18.2 | 4,576.9 | 76.8 | 1,132.3 | 261.2 | 320.1 | 42.9 | 93.6 | n/a | n/a | 0.0 | 216.3 | 320.1 | 283.2 | 7,342 | 1,224 |
| Vitamin A, RAE (mcg) | 0.0 | 1,247.3 | 22.9 | 299.5 | 13.1 | 16.0 | 2.1 | 4.7 | n/a | n/a | 0.0 | 57.3 | 16.0 | 14.2 | 1,693 | 282 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 178.9 | 0.0 | 1.6 | 0.0 | 3.5 | 5.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 195 | 32 |
| Vitamin D (IU) | 0.0 | 85.2 | 1.6 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 119 | 20 |
| Water (g) | 720.4 | 185.5 | 147.3 | 41.5 | 5.4 | 3.3 | 0.5 | 0.0 | n/a | n/a | 3.5 | 5.2 | 3.3 | 0.1 | 1,116 | 186 |
| Zinc (mg) | 2.6 | 1.7 | 0.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.