Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (41g) rolled oats |
2 1/4 cups (281g) all-purpose flour |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) sea salt |
1/4 teaspoon (1g) cinnamon |
1 cup (227g) butter |
3/4 cup (165g) brown sugar |
3/4 cup (150g) granulated sugar |
2 teaspoons (8g) pure vanilla extract |
1 teaspoon (5g) fresh lemon juice |
2 (100g) eggs |
3 cups (504g) semi-sweet chocolate chips |
1 1/2 cups (164g) pecans |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 1.0 | 0.6 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 1.2 | 1.9 | 6 | 0 |
Ash (g) | 0.7 | 1.3 | 2.5 | 3.0 | 0.0 | 4.8 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 6.0 | 2.4 | 23 | 0 |
Aspartic acid (g) | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 2.1 | 1.5 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 145.5 | 155 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 0.0 | 312 | 0 |
Calcium (mg) | 21.1 | 42.2 | 0.0 | 0.7 | 6.5 | 54.5 | 137.0 | 1.5 | 0.9 | 0.3 | 56.0 | 161.3 | 114.5 | 596 | 0 |
Calories | 153.5 | 1,023.8 | 0.0 | 0.0 | 1.6 | 1,627.6 | 627.0 | 580.5 | 24.2 | 1.1 | 143.0 | 2,419.2 | 1,129.8 | 7,731 | 0 |
Calories (kj) | 642.3 | 4,283.4 | 0.0 | 0.0 | 6.8 | 6,807.7 | 2,623.5 | 2,427.0 | 101.2 | 4.5 | 599.0 | 10,120.3 | 4,723.5 | 32,339 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
Carbohydrates (g) | 27.4 | 214.6 | 0.0 | 0.0 | 0.5 | 0.1 | 161.8 | 150.0 | 1.1 | 0.3 | 0.7 | 322.1 | 22.7 | 901 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 860 | 0 |
Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 2.0 | 6 | 0 |
Cystine (g) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 4.1 | 7.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 15.7 | 57 | 0 |
Folate (mcg) | 13.0 | 73.1 | 0.0 | 0.0 | 0.0 | 6.8 | 1.7 | 0.0 | 0.0 | 1.0 | 47.0 | 65.5 | 36.0 | 244 | 0 |
Folate, DFE (mcg) | 13.0 | 73.1 | 0.0 | 0.0 | 0.0 | 6.8 | 1.7 | 0.0 | 0.0 | 1.0 | 47.0 | 65.5 | 36.0 | 244 | 0 |
Folate, food (mcg) | 13.0 | 73.1 | 0.0 | 0.0 | 0.0 | 6.8 | 1.7 | 0.0 | 0.0 | 1.0 | 47.0 | 65.5 | 36.0 | 244 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 3 | 0 |
Glutamic acid (g) | 1.1 | 9.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.7 | 3.2 | 3.0 | 19 | 0 |
Glycine (g) | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 0.7 | 3 | 0 |
Histidine (g) | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.4 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 1.8 | 15.8 | 4.1 | 28 | 0 |
Isoleucine (g) | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.8 | 0.5 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | 2.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.1 | 1.3 | 1.0 | 6 | 0 |
Lysine (g) | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 1.1 | 0.5 | 4 | 0 |
Magnesium (mg) | 55.9 | 61.9 | 0.0 | 0.0 | 0.4 | 4.5 | 14.9 | 0.0 | 1.0 | 0.3 | 12.0 | 579.6 | 197.8 | 928 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 7.4 | 15 | 0 |
Methionine (g) | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 50.2 | 66.7 | 169 | 0 |
Niacin (mg) | 0.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 1.9 | 8 | 0 |
Pantothenic acid (mg) | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 1.4 | 6 | 0 |
Phenylalanine (g) | 0.3 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 1.0 | 0.7 | 4 | 0 |
Phosphorus (mg) | 166.1 | 303.8 | 0.0 | 0.0 | 0.4 | 54.5 | 6.6 | 0.0 | 0.5 | 0.4 | 198.0 | 665.3 | 452.9 | 1,848 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 166.8 | 167 | 0 |
Polyunsaturated Fat (g) | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 4.9 | 35.3 | 51 | 0 |
Potassium (mg) | 146.6 | 300.9 | 0.0 | 0.2 | 2.8 | 54.5 | 219.5 | 3.0 | 12.4 | 5.1 | 138.0 | 1,839.6 | 670.4 | 3,393 | 0 |
Proline (g) | 0.2 | 3.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.9 | 0.6 | 6 | 0 |
Protein (g) | 5.3 | 29.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 12.6 | 21.2 | 15.0 | 85 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 1,683 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 89.5 | 10.1 | 220 | 0 |
Selenium (mcg) | 11.7 | 95.3 | 0.0 | 0.0 | 0.0 | 2.3 | 2.0 | 0.9 | 0.0 | 0.0 | 30.7 | 21.2 | 6.2 | 170 | 0 |
Serine (g) | 0.3 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.9 | 0.8 | 5 | 0 |
Sodium (mg) | 2.4 | 5.6 | 1,887.8 | 1,162.7 | 0.1 | 1,620.8 | 46.2 | 1.5 | 0.8 | 0.0 | 142.0 | 55.4 | 0.0 | 4,925 | 0 |
Starch (g) | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 24 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | 5 | 0 |
Sucrose (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 156.0 | 149.7 | n/a | 0.0 | 0.0 | n/a | 6.4 | 313 | 0 |
Sugar (g) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 160.1 | 149.7 | 1.1 | 0.1 | 0.4 | 274.7 | 6.5 | 594 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,449.4 | 0.0 | 2,449 | 0 |
Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 2 | 0 |
Threonine (g) | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.8 | 0.5 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 2.3 | 10 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 40.0 | 41 | 0 |
Total Fat (g) | 2.6 | 2.8 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 151.2 | 117.7 | 468 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 6.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | 0.4 | 3 | 0 |
Valine (g) | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 1.3 | 0.7 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.3 | 540.0 | 0.0 | 91.6 | 6,307 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 4.9 | 1,718 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.8 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 218 | 0 |
Water (g) | 4.4 | 33.5 | 0.0 | 0.0 | 0.1 | 36.0 | 2.2 | 0.0 | 4.4 | 4.6 | 76.2 | 3.5 | 5.8 | 171 | 0 |
Zinc (mg) | 1.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 8.2 | 7.4 | 21 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.