Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (185g) brown rice |
2 tablespoons (27g) olive oil |
1 tablespoon (15g) lemon juice |
1 tablespoon (16g) balsamic vinegar |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) rosemary |
1/2 teaspoon (1g) black pepper |
1/2 cup (27g) sun-dried tomatoes |
2 1/4 ounces (68g) olives |
1 tablespoon (3g) basil |
1 to taste (2g) pine nuts |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1/2 cup (64g) carrots |
1 medium (123g) tomatoes |
6 1/2 ounces (184g) pickled artichoke hearts |
2 tablespoons (17g) capers |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.1 | 3.4 | 1.5 | 0.0 | n/a | 0.6 | 0.5 | 0.6 | 0.6 | 1.4 | 1.4 | 16 | 4 |
| Aspartic acid (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.6 | 0.3 | 0.9 | 4.3 | 5.4 | 0.7 | 1.1 | 5.1 | 29.7 | 59.4 | 4.7 | n/a | 8.3 | 11.9 | 21.1 | 12.3 | 38.7 | 6.9 | 253 | 63 |
| Calories | 684.5 | 238.7 | 3.4 | 14.1 | 4.5 | 0.0 | 0.5 | 2.9 | 69.7 | 77.7 | 0.6 | n/a | 36.9 | 23.8 | 26.2 | 22.1 | 97.7 | 4.0 | 1,307 | 327 |
| Calories (kj) | 2,863.8 | 998.7 | 13.9 | 59.0 | 18.7 | 0.0 | 1.9 | 12.1 | 291.3 | 324.8 | 2.5 | n/a | 153.5 | 100.0 | 110.7 | 91.0 | 405.4 | 16.5 | 5,464 | 1,366 |
| Carbohydrates (g) | 142.9 | 0.0 | 1.1 | 2.7 | 1.0 | 0.0 | 0.1 | 0.7 | 15.1 | 4.2 | 0.1 | n/a | 7.2 | 5.5 | 6.1 | 4.8 | 22.0 | 0.8 | 214 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 3.3 | 2.2 | 0.0 | n/a | 2.5 | 2.0 | 1.8 | 1.5 | 15.8 | 0.6 | 37 | 9 |
| Folate (mcg) | 37.0 | 0.0 | 3.1 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 18.4 | 0.0 | 1.8 | n/a | 54.7 | 11.9 | 12.2 | 18.5 | 164.0 | 4.0 | 326 | 82 |
| Folate, DFE (mcg) | 37.0 | 0.0 | 3.1 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 18.4 | 0.0 | 1.8 | n/a | 54.7 | 11.9 | 12.2 | 18.5 | 164.0 | 4.0 | 326 | 82 |
| Folate, food (mcg) | 37.0 | 0.0 | 3.1 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 18.4 | 0.0 | 1.8 | n/a | 54.7 | 11.9 | 12.2 | 18.5 | 164.0 | 4.0 | 326 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 1.3 | 0.4 | 1.7 | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | 1.4 | 0.4 | 1.5 | 0.4 | n/a | 7 | 2 |
| Glutamic acid (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.5 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 2.2 | 0.1 | n/a | 0.5 | 0.4 | 0.2 | 0.3 | 1.1 | 0.3 | 11 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 264.6 | 0.0 | 0.9 | 1.9 | 0.8 | 0.0 | 0.3 | 2.0 | 52.4 | 2.7 | 1.7 | n/a | 14.3 | 11.9 | 7.7 | 13.5 | 77.4 | 5.7 | 458 | 114 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 9 | 2 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 2.0 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Niacin (mg) | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 1.2 | 0.6 | 0.6 | 0.7 | 2.0 | 0.1 | 17 | 4 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 616.1 | 0.0 | 1.2 | 3.0 | 4.6 | 0.0 | 0.2 | 1.8 | 96.1 | 2.0 | 1.5 | n/a | 30.9 | 23.8 | 22.4 | 29.5 | 134.5 | 1.7 | 969 | 242 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | 8.6 | n/a | 8.3 | 88 | 22 |
| Polyunsaturated Fat (g) | 1.9 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 6 | 2 |
| Potassium (mg) | 412.6 | 0.3 | 15.7 | 17.9 | 12.0 | 0.2 | 2.3 | 15.3 | 925.3 | 5.4 | 7.8 | n/a | 251.1 | 208.3 | 204.8 | 291.5 | 527.0 | 6.9 | 2,904 | 726 |
| Proline (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 14.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 3.8 | 0.6 | 0.1 | n/a | 1.2 | 1.0 | 0.6 | 1.1 | 5.3 | 0.4 | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Selenium (mcg) | 43.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 1.5 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 47 | 12 |
| Serine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 13.0 | 0.5 | 0.2 | 3.7 | 0.5 | 1,162.7 | 0.1 | 0.2 | 565.7 | 496.4 | 0.1 | n/a | 4.8 | 3.6 | 44.2 | 6.2 | 110.6 | 509.8 | 2,922 | 731 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 1.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 0.0 | 1.3 | n/a | 5 | 1 |
| Sugar (g) | 1.6 | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 5.0 | 2.9 | 3.0 | 3.2 | 1.8 | 0.1 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.2 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1.9 | 0.4 | 0.4 | 0.7 | 0.4 | 0.2 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.4 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7.2 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.2 | 0.6 | 0.1 | 42 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 10.2 | 6.3 | 236.0 | 272.2 | 139.8 | n/a | 3,725.9 | 440.3 | 10,691.8 | 1,024.6 | 24.0 | 23.7 | 16,596 | 4,149 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 11.9 | 13.5 | 7.0 | n/a | 186.8 | 21.4 | 534.4 | 51.7 | 1.8 | 1.2 | 831 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 10.6 | 0.6 | 0.5 | n/a | 152.0 | 95.7 | 3.8 | 16.9 | 13.6 | 0.7 | 301 | 75 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 19.2 | 0.0 | 14.1 | 12.2 | 1.8 | 0.0 | 0.2 | 0.1 | 3.9 | 54.0 | 2.4 | n/a | 109.7 | 111.7 | 56.5 | 116.3 | 154.9 | 14.4 | 672 | 168 |
| Zinc (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.2 | 0.7 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.