Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (14g) ground flax seeds |
6 tablespoons (87g) water |
2 1/2 cups (203g) old fashioned oats |
1 cup (120g) whole wheat flour |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
2/3 cup (87g) dried apricots |
1/2 cup (0g) carob chips |
1/2 cup (59g) walnuts |
1 cup (0g) turbinado sugar |
1/2 cup (0g) brown rice syrup |
1/2 cup (128g) applesauce |
1/2 cup (131g) almond butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 1.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 1.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 1.7 | 0.8 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | 3.1 | 7 | 1 |
| Ash (g) | 0.5 | 0.1 | 3.6 | 1.9 | 0.8 | 1.5 | 2.2 | n/a | 1.0 | n/a | n/a | 0.2 | 4.0 | 16 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 2.5 | 0.9 | n/a | 0.0 | 0.8 | n/a | 1.1 | n/a | n/a | 0.0 | 3.1 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | 171.0 | 208 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 35.7 | 2.6 | 105.3 | 40.8 | 0.0 | 0.4 | 47.7 | n/a | 57.3 | n/a | n/a | 5.1 | 453.0 | 748 | 75 |
| Calories | 74.8 | 0.0 | 767.5 | 408.0 | 0.0 | 0.0 | 209.0 | n/a | 382.6 | n/a | n/a | 96.9 | 801.6 | 2,740 | 274 |
| Calories (kj) | 312.8 | 0.0 | 3,211.7 | 1,708.8 | 0.0 | 0.0 | 874.9 | n/a | 1,601.7 | n/a | n/a | 405.5 | 3,352.8 | 11,468 | 1,147 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 7.8 | 12 | 1 |
| Carbohydrates (g) | 4.0 | 0.0 | 137.1 | 86.4 | 0.0 | 0.0 | 54.3 | n/a | 8.0 | n/a | n/a | 25.4 | 24.6 | 340 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | n/a | n/a | 0.1 | 1.2 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 20.5 | 12.8 | 0.0 | 0.0 | 6.3 | n/a | 3.9 | n/a | n/a | 1.5 | 13.4 | 62 | 6 |
| Folate (mcg) | 12.2 | 0.0 | 64.8 | 52.8 | 0.0 | 0.0 | 8.7 | n/a | 57.3 | n/a | n/a | 1.3 | 69.2 | 266 | 27 |
| Folate, DFE (mcg) | 12.2 | 0.0 | 64.8 | 52.8 | 0.0 | 0.0 | 8.7 | n/a | 57.3 | n/a | n/a | 1.3 | 69.2 | 266 | 27 |
| Folate, food (mcg) | 12.2 | 0.0 | 64.8 | 52.8 | 0.0 | 0.0 | 8.7 | n/a | 57.3 | n/a | n/a | 1.3 | 69.2 | 266 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 10.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 28.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 29 | 3 |
| Glutamic acid (g) | 0.6 | n/a | 5.7 | 5.2 | n/a | 0.0 | 0.2 | n/a | 1.6 | n/a | n/a | 0.0 | 7.7 | 21 | 2 |
| Glycine (g) | 0.2 | n/a | 1.3 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 1.9 | 5 | 0 |
| Histidine (g) | 0.1 | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | 8.6 | 4.3 | 0.0 | 0.0 | 2.3 | n/a | 1.7 | n/a | n/a | 0.4 | 4.6 | 23 | 2 |
| Isoleucine (g) | 0.1 | n/a | 1.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 1.1 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 2.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 1.9 | 6 | 1 |
| Lysine (g) | 0.1 | n/a | 1.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.8 | 3 | 0 |
| Magnesium (mg) | 54.9 | 0.9 | 279.5 | 164.4 | 0.0 | 0.0 | 27.7 | n/a | 92.4 | n/a | n/a | 3.8 | 364.3 | 988 | 99 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 7.4 | 4.9 | 0.0 | 0.0 | 0.2 | n/a | 2.0 | n/a | n/a | 0.1 | 2.8 | 18 | 2 |
| Methionine (g) | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 4.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 5.2 | n/a | n/a | 0.0 | 42.4 | 53 | 5 |
| Niacin (mg) | 0.4 | 0.0 | 2.3 | 5.9 | 0.0 | 0.0 | 2.2 | n/a | 0.7 | n/a | n/a | 0.2 | 4.1 | 16 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 2.3 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | 0.1 | 0.4 | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 1.3 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 1.5 | 4 | 0 |
| Phosphorus (mg) | 89.9 | 0.0 | 830.3 | 428.4 | 0.0 | 0.0 | 61.6 | n/a | 202.4 | n/a | n/a | 8.9 | 663.2 | 2,285 | 228 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 42.1 | n/a | n/a | n/a | 181.5 | 224 | 22 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 4.7 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 27.6 | n/a | n/a | 0.1 | 17.8 | 56 | 6 |
| Potassium (mg) | 113.8 | 0.9 | 733.1 | 435.6 | 0.0 | 0.1 | 1,007.6 | n/a | 258.0 | n/a | n/a | 77.8 | 976.6 | 3,603 | 360 |
| Proline (g) | 0.1 | n/a | 0.9 | 2.5 | n/a | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | 0.0 | 1.2 | 6 | 1 |
| Protein (g) | 2.6 | 0.0 | 26.6 | 15.9 | 0.0 | 0.0 | 2.9 | n/a | 8.9 | n/a | n/a | 0.2 | 27.4 | 84 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1.2 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | 0.0 | 5.4 | 12 | 1 |
| Selenium (mcg) | 3.6 | 0.0 | 58.5 | 74.2 | 0.0 | 0.0 | 1.9 | n/a | 2.9 | n/a | n/a | 0.4 | 3.1 | 145 | 14 |
| Serine (g) | 0.1 | n/a | 1.4 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 1.2 | 4 | 0 |
| Sodium (mg) | 4.2 | 2.6 | 12.2 | 2.4 | 629.3 | 581.4 | 8.7 | n/a | 1.2 | n/a | n/a | 35.7 | 280.7 | 1,558 | 156 |
| Starch | n/a | n/a | 117.3 | 69.3 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 187 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 3.9 | 5 | 0 |
| Sucrose (g) | 0.2 | n/a | 2.0 | 0.4 | n/a | n/a | 6.8 | n/a | 1.4 | n/a | n/a | n/a | 5.7 | 17 | 2 |
| Sugar (g) | 0.2 | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | 46.3 | n/a | 1.5 | n/a | n/a | n/a | 5.8 | 56 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.8 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 3.8 | n/a | 0.4 | n/a | n/a | n/a | 31.6 | 38 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 2.8 | n/a | 0.2 | 2.3 | n/a | n/a | 0.1 | n/a | 12.2 | n/a | n/a | n/a | 1.3 | 19 | 2 |
| Total Fat (g) | 5.9 | 0.0 | 13.2 | 3.0 | 0.0 | 0.0 | 0.4 | n/a | 38.1 | n/a | n/a | 0.2 | 72.5 | 133 | 13 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.8 | 2 | 0 |
| Valine (g) | 0.2 | n/a | 1.4 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 1.2 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 3,125.0 | n/a | 11.7 | n/a | n/a | 14.0 | 1.3 | 3,163 | 316 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.1 | n/a | 0.6 | n/a | n/a | 1.3 | 0.0 | 158 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.8 | n/a | n/a | 2.2 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.0 | 87.0 | 22.0 | 12.9 | 0.0 | 0.0 | 26.8 | n/a | 2.4 | n/a | n/a | 101.5 | 2.1 | 256 | 26 |
| Zinc (mg) | 0.6 | 0.0 | 7.4 | 3.1 | 0.0 | 0.0 | 0.3 | n/a | 1.8 | n/a | n/a | 0.1 | 4.3 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.